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Sun-dried tomato vs. Fruit preserves — In-Depth Nutrition Comparison

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Summary of differences between sun-dried tomato and fruit preserves

  • Fruit preserves have less vitamin C, potassium, copper, iron, vitamin A, vitamin B2, vitamin B6, vitamin B3, fiber, and manganese than sun-dried tomato.
  • Sun-dried tomato covers your daily need for vitamin C, 103% more than fruit preserves.
  • The glycemic index of fruit preserves is higher.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Jams and preserves.

Infographic

Sun-dried tomato vs Fruit preserves infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +1925%
Contains more CalciumCalcium +135%
Contains more PotassiumPotassium +1932.5%
Contains more IronIron +446.9%
Contains more CopperCopper +373%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +631.6%
Contains more ManganeseManganese +1065%
Contains more SeleniumSelenium +50%
Contains less SodiumSodium -88%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin CVitamin C +1056.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1106.3%
Contains more Vitamin B2Vitamin B2 +403.9%
Contains more Vitamin B3Vitamin B3 +9983.3%
Contains more Vitamin B5Vitamin B5 +2295%
Contains more Vitamin B6Vitamin B6 +1495%
Contains more FolateFolate +109.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +1267.6%
Contains more FatsFats +20014.3%
Contains more WaterWater +76.7%
Contains more OtherOther +1508.7%
Contains more CarbsCarbs +195.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +22697.4%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Fruit preserves
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Fruit preserves DV% diff.
Vitamin C 101.8mg 8.8mg 103%
Potassium 1565mg 77mg 44%
Copper 0.473mg 0.1mg 41%
Iron 2.68mg 0.49mg 27%
Vitamin B2 0.383mg 0.076mg 24%
Vitamin B6 0.319mg 0.02mg 23%
Vitamin B3 3.63mg 0.036mg 22%
Monounsaturated fat 8.663g 0.038g 22%
Fats 14.08g 0.07g 22%
Manganese 0.466mg 0.04mg 19%
Fiber 5.8g 1.1g 19%
Magnesium 81mg 4mg 18%
Phosphorus 139mg 19mg 17%
Carbs 23.33g 68.86g 15%
Vitamin B1 0.193mg 0.016mg 15%
Polyunsaturated fat 2.06g 0g 14%
Sodium 266mg 32mg 10%
Saturated fat 1.893g 0.01g 9%
Protein 5.06g 0.37g 9%
Vitamin B5 0.479mg 0.02mg 9%
Vitamin A 64µg 0µg 7%
Zinc 0.78mg 0.06mg 7%
Calcium 47mg 20mg 3%
Folate 23µg 11µg 3%
Calories 213kcal 278kcal 3%
Selenium 3µg 2µg 2%
Choline 10.2mg 2%
Vitamin E 0.12mg 1%
Net carbs 17.53g 67.76g N/A
Sugar 48.5g N/A
Tryptophan 0.037mg 0.008mg 0%
Threonine 0.128mg 0.023mg 0%
Isoleucine 0.121mg 0.017mg 0%
Leucine 0.185mg 0.037mg 0%
Lysine 0.186mg 0.03mg 0%
Methionine 0.044mg 0.001mg 0%
Phenylalanine 0.131mg 0.021mg 0%
Valine 0.13mg 0.021mg 0%
Histidine 0.077mg 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
6%
Fruit preserves
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
10%
Fruit preserves

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 48.5g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 234mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 1.883g)
Which food is cheaper?
Fruit preserves
Fruit preserves is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.