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  6. Sun-dried tomato vs. Juice

Sun-dried tomato vs. Juice — In-Depth Nutrition Comparison

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What are the main differences between sun-dried tomato and juice?

  • Sun-dried tomato is richer in vitamin C, copper, potassium, iron, vitamin A, fiber, manganese, phosphorus, and magnesium, yet juice is richer in vitamin B1.
  • Sun-dried tomato's daily need coverage for vitamin C is 96% higher.
  • Sun-dried tomato has 67 times more manganese than juice. Sun-dried tomato has 0.466mg of manganese, while juice has 0.007mg.
  • Sun-dried tomato has a lower glycemic index than juice.

We used Tomatoes, sun-dried, packed in oil, drained and Beverages, Orange juice drink types in this comparison.

Infographic

Sun-dried tomato vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +2600%
Contains more CalciumCalcium +2250%
Contains more PotassiumPotassium +3626.2%
Contains more IronIron +2336.4%
Contains more CopperCopper +2527.8%
Contains more ZincZinc +3800%
Contains more PhosphorusPhosphorus +3375%
Contains more ManganeseManganese +6557.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +578.7%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B5Vitamin B5 +698.3%
Contains more FolateFolate +475%
Contains more Vitamin B1Vitamin B1 +96.9%
Contains more Vitamin B2Vitamin B2 +12.3%
Contains more Vitamin B3Vitamin B3 +37.7%
Contains more Vitamin B6Vitamin B6 +56.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Juice DV% diff.
Vitamin C 101.8mg 15mg 96%
Copper 0.473mg 0.018mg 51%
Potassium 1565mg 42mg 45%
Iron 2.68mg 0.11mg 32%
Fiber 5.8g 0.2g 22%
Monounsaturated fat 8.663g 0.01g 22%
Fats 14.08g 0g 22%
Manganese 0.466mg 0.007mg 20%
Magnesium 81mg 3mg 19%
Phosphorus 139mg 4mg 19%
Vitamin B1 0.193mg 0.38mg 16%
Vitamin B6 0.319mg 0.5mg 14%
Polyunsaturated fat 2.06g 0.01g 14%
Sodium 266mg 2mg 11%
Protein 5.06g 0.2g 10%
Saturated fat 1.893g 0g 9%
Vitamin B3 3.63mg 5mg 9%
Calories 213kcal 54kcal 8%
Vitamin B5 0.479mg 0.06mg 8%
Vitamin A 64µg 2µg 7%
Zinc 0.78mg 0.02mg 7%
Folate 23µg 4µg 5%
Selenium 3µg 0µg 5%
Calcium 47mg 2mg 5%
Vitamin B2 0.383mg 0.43mg 4%
Carbs 23.33g 13.41g 3%
Net carbs 17.53g 13.21g N/A
Sugar 9.36g N/A
Vitamin E 0.02mg 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +2430%
Contains more FatsFats +∞%
Contains more CarbsCarbs +74%
Contains more OtherOther +1847.4%
Contains more WaterWater +60.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +86530%
Contains more Poly. FatPolyunsaturated fat +20500%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.