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  6. Sun-dried tomato vs. Kit Kat

Sun-dried tomato vs. Kit Kat — In-Depth Nutrition Comparison

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A recap on differences between sun-dried tomato and kit Kat

  • Sun-dried tomato is higher in vitamin C, potassium, copper, vitamin A, vitamin B6, iron, vitamin B3, and fiber, yet kit Kat is higher in vitamin B12.
  • Sun-dried tomato covers your daily vitamin C needs 113% more than kit Kat.
  • Sun-dried tomato contains 16 times more vitamin B6 than kit Kat. While sun-dried tomato contains 0.319mg of vitamin B6, kit Kat contains only 0.02mg.
  • The amount of saturated fat in sun-dried tomato is lower.
  • The glycemic index of sun-dried tomato is lower.

Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Candies, KIT KAT Wafer Bar.

Infographic

Sun-dried tomato vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 38% 20% 38% 73% 2.5% 58% 7% 13% 27%
Contains more MagnesiumMagnesium +118.9%
Contains more PotassiumPotassium +577.5%
Contains more IronIron +168%
Contains more CopperCopper +115%
Contains more ZincZinc +766.7%
Contains more ManganeseManganese +366%
Contains more CalciumCalcium +166%
Contains less SodiumSodium -79.7%
Contains more SeleniumSelenium +66.7%
~equal in Phosphorus ~135mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 6.8% 0% 29% 48% 9.4% 38% 4.6% 70% 13% 11% 17%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +166.7%
Contains more Vitamin B1Vitamin B1 +65%
Contains more Vitamin B2Vitamin B2 +82.4%
Contains more Vitamin B3Vitamin B3 +626%
Contains more Vitamin B6Vitamin B6 +1495%
Contains more FolateFolate +64.3%
Contains more Vitamin B5Vitamin B5 +33.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Kit Kat DV% diff.
Vitamin C 101.8mg 0mg 113%
Saturated fat 1.893g 17.953g 73%
Potassium 1565mg 231mg 39%
Copper 0.473mg 0.22mg 28%
Vitamin B12 0µg 0.56µg 23%
Vitamin B6 0.319mg 0.02mg 23%
Iron 2.68mg 1mg 21%
Vitamin B3 3.63mg 0.5mg 20%
Fiber 5.8g 1g 19%
Fats 14.08g 25.99g 18%
Manganese 0.466mg 0.1mg 16%
Calories 213kcal 518kcal 15%
Carbs 23.33g 64.59g 14%
Vitamin B2 0.383mg 0.21mg 13%
Magnesium 81mg 37mg 10%
Sodium 266mg 54mg 9%
Polyunsaturated fat 2.06g 0.895g 8%
Calcium 47mg 125mg 8%
Monounsaturated fat 8.663g 5.844g 7%
Zinc 0.78mg 0.09mg 6%
Choline 31mg 6%
Vitamin B1 0.193mg 0.117mg 6%
Cholesterol 0mg 11mg 4%
Starch 10.6g 4%
Vitamin K 5.2µg 4%
Vitamin A 64µg 24µg 4%
Caffeine 14mg 4%
Selenium 3µg 5µg 4%
Vitamin B5 0.479mg 0.64mg 3%
Protein 5.06g 6.51g 3%
Vitamin E 0.34mg 2%
Folate 23µg 14µg 2%
Phosphorus 139mg 135mg 1%
Net carbs 17.53g 63.59g N/A
Sugar 48.68g N/A
Trans fat 0g 0.099g N/A
Tryptophan 0.037mg 0.09mg 0%
Threonine 0.128mg 0.19mg 0%
Isoleucine 0.121mg 0.28mg 0%
Leucine 0.185mg 0.52mg 0%
Lysine 0.186mg 0.28mg 0%
Methionine 0.044mg 0.16mg 0%
Phenylalanine 0.131mg 0.27mg 0%
Valine 0.13mg 0.36mg 0%
Histidine 0.077mg 0.11mg 0%
Fructose 0.2g 0%
Omega-3 - ALA 0.075g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more WaterWater +3202.5%
Contains more OtherOther +189.1%
Contains more ProteinProtein +28.7%
Contains more FatsFats +84.6%
Contains more CarbsCarbs +176.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
73% 24% 4%
Saturated fat: Sat. Fat 17.953 g
Monounsaturated fat: Mono. Fat 5.844 g
Polyunsaturated fat: Poly. Fat 0.895 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +48.2%
Contains more Poly. FatPolyunsaturated fat +130.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.