Sun-dried tomato vs. Kiwi — In-Depth Nutrition Comparison
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The main differences between sun-dried tomato and kiwi
- Sun-dried tomato is richer than kiwi in copper, potassium, iron, vitamin B2, vitamin A, vitamin B3, vitamin B6, manganese, magnesium, and phosphorus.
- Daily need coverage for copper for sun-dried tomato is 38% higher.
- Sun-dried tomato contains 15 times more vitamin B2 than kiwi. Sun-dried tomato contains 0.383mg of vitamin B2, while kiwi contains 0.025mg.
- Sun-dried tomato has a lower glycemic index than kiwi.
Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +376.5% |
| Contains more CalciumCalcium | +38.2% |
| Contains more PotassiumPotassium | +401.6% |
| Contains more IronIron | +764.5% |
| Contains more CopperCopper | +263.8% |
| Contains more ZincZinc | +457.1% |
| Contains more PhosphorusPhosphorus | +308.8% |
| Contains more ManganeseManganese | +375.5% |
| Contains more SeleniumSelenium | +1400% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B1Vitamin B1 | +614.8% |
| Contains more Vitamin B2Vitamin B2 | +1432% |
| Contains more Vitamin B3Vitamin B3 | +964.5% |
| Contains more Vitamin B5Vitamin B5 | +161.7% |
| Contains more Vitamin B6Vitamin B6 | +406.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.473mg | 0.13mg | 38% |
| Potassium | 1565mg | 312mg | 37% |
| Vitamin K | 40.3µg | 34% | |
| Iron | 2.68mg | 0.31mg | 30% |
| Vitamin B2 | 0.383mg | 0.025mg | 28% |
| Monounsaturated fat | 8.663g | 0.047g | 22% |
| Fats | 14.08g | 0.52g | 21% |
| Vitamin B3 | 3.63mg | 0.341mg | 21% |
| Vitamin B6 | 0.319mg | 0.063mg | 20% |
| Manganese | 0.466mg | 0.098mg | 16% |
| Magnesium | 81mg | 17mg | 15% |
| Phosphorus | 139mg | 34mg | 15% |
| Vitamin B1 | 0.193mg | 0.027mg | 14% |
| Polyunsaturated fat | 2.06g | 0.287g | 12% |
| Fiber | 5.8g | 3g | 11% |
| Sodium | 266mg | 3mg | 11% |
| Vitamin C | 101.8mg | 92.7mg | 10% |
| Vitamin E | 1.46mg | 10% | |
| Saturated fat | 1.893g | 0.029g | 8% |
| Calories | 213kcal | 61kcal | 8% |
| Protein | 5.06g | 1.14g | 8% |
| Vitamin A | 64µg | 4µg | 7% |
| Vitamin B5 | 0.479mg | 0.183mg | 6% |
| Zinc | 0.78mg | 0.14mg | 6% |
| Selenium | 3µg | 0.2µg | 5% |
| Fructose | 4.35g | 5% | |
| Carbs | 23.33g | 14.66g | 3% |
| Folate | 23µg | 25µg | 1% |
| Choline | 7.8mg | 1% | |
| Calcium | 47mg | 34mg | 1% |
| Net carbs | 17.53g | 11.66g | N/A |
| Sugar | 8.99g | N/A | |
| Tryptophan | 0.037mg | 0.015mg | 0% |
| Threonine | 0.128mg | 0.047mg | 0% |
| Isoleucine | 0.121mg | 0.051mg | 0% |
| Leucine | 0.185mg | 0.066mg | 0% |
| Lysine | 0.186mg | 0.061mg | 0% |
| Methionine | 0.044mg | 0.024mg | 0% |
| Phenylalanine | 0.131mg | 0.044mg | 0% |
| Valine | 0.13mg | 0.057mg | 0% |
| Histidine | 0.077mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more ProteinProtein | +343.9% |
| Contains more FatsFats | +2607.7% |
| Contains more CarbsCarbs | +59.1% |
| Contains more OtherOther | +506.6% |
| Contains more WaterWater | +54.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
| Contains more Mono. FatMonounsaturated fat | +18331.9% |
| Contains more Poly. FatPolyunsaturated fat | +617.8% |
| Contains less Sat. FatSaturated fat | -98.5% |
