Sun-dried tomato vs. Leberkäse — In-Depth Nutrition Comparison
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What are the main differences between Sun-dried tomato and Leberkäse?
- Sun-dried tomato is richer in Vitamin C, yet Leberkäse is richer in Vitamin B12, Vitamin A RAE, Vitamin B2, Iron, Vitamin B5, Selenium, and Vitamin B3.
- Leberkäse's daily need coverage for Vitamin B12 is 1023% higher.
- Sun-dried tomato has 34 times more Vitamin C than Leberkäse. Sun-dried tomato has 101.8mg of Vitamin C, while Leberkäse has 3mg.
- Sun-dried tomato contains less Sodium.
We used Tomatoes, sun-dried, packed in oil, drained and Liver cheese, pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+487.5%
Contains
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Magnesium
+575%
Contains
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Potassium
+592.5%
Contains
less
Sodium
-78.3%
Contains
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Copper
+23.5%
Contains
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Manganese
+133%
Contains
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Iron
+304.1%
Contains
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Phosphorus
+48.9%
Contains
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Zinc
+374.4%
Contains
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Selenium
+1116.7%
Contains
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Calcium
+487.5%
Contains
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Magnesium
+575%
Contains
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Potassium
+592.5%
Contains
less
Sodium
-78.3%
Contains
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Copper
+23.5%
Contains
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Manganese
+133%
Contains
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Iron
+304.1%
Contains
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Phosphorus
+48.9%
Contains
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Zinc
+374.4%
Contains
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Selenium
+1116.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+3293.3%
Contains
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Vitamin A
+1260%
Contains
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Vitamin B2
+481.5%
Contains
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Vitamin B3
+224.2%
Contains
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Vitamin B5
+638.2%
Contains
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Vitamin B6
+47.3%
Contains
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Folate
+352.2%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.212
Contains
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Vitamin C
+3293.3%
Contains
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Vitamin A
+1260%
Contains
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Vitamin B2
+481.5%
Contains
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Vitamin B3
+224.2%
Contains
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Vitamin B5
+638.2%
Contains
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Vitamin B6
+47.3%
Contains
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Folate
+352.2%
Contains
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Vitamin B12
+∞%
Equal in Vitamin B1 - 0.212
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1011%
Contains
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Protein
+200.4%
Contains
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Fats
+81.8%
Equal in Water - 53.6
Equal in Other - 3.5
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
15.2 g
Fats:
25.6 g
Carbs:
2.1 g
Water:
53.6 g
Other:
3.5 g
Contains
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Carbs
+1011%
Contains
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Protein
+200.4%
Contains
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Fats
+81.8%
Equal in Water - 53.6
Equal in Other - 3.5
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-78.9%
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Monounsaturated Fat
+41.5%
Contains
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Polyunsaturated fat
+66%
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Saturated Fat:
8.96 g
Monounsaturated Fat:
12.26 g
Polyunsaturated fat:
3.42 g
Contains
less
Saturated Fat
-78.9%
Contains
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Monounsaturated Fat
+41.5%
Contains
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Polyunsaturated fat
+66%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 17.53g | 2.1g |
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| Protein | 5.06g | 15.2g |
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| Fats | 14.08g | 25.6g |
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| Carbs | 23.33g | 2.1g |
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| Calories | 213kcal | 304kcal |
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| Fiber | 5.8g | 0g |
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| Calcium | 47mg | 8mg |
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| Iron | 2.68mg | 10.83mg |
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| Magnesium | 81mg | 12mg |
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| Phosphorus | 139mg | 207mg |
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| Potassium | 1565mg | 226mg |
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| Sodium | 266mg | 1225mg |
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| Zinc | 0.78mg | 3.7mg |
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| Copper | 0.473mg | 0.383mg |
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| Manganese | 0.466mg | 0.2mg |
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| Selenium | 3µg | 36.5µg |
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| Vitamin A | 1286IU | 17490IU |
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| Vitamin A RAE | 64µg | 5252µg |
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| Vitamin C | 101.8mg | 3mg |
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| Vitamin B1 | 0.193mg | 0.212mg |
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| Vitamin B2 | 0.383mg | 2.227mg |
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| Vitamin B3 | 3.63mg | 11.768mg |
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| Vitamin B5 | 0.479mg | 3.536mg |
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| Vitamin B6 | 0.319mg | 0.47mg |
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| Folate | 23µg | 104µg |
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| Vitamin B12 | 0µg | 24.55µg |
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| Tryptophan | 0.037mg | 0.206mg |
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| Threonine | 0.128mg | 0.651mg |
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| Isoleucine | 0.121mg | 0.631mg |
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| Leucine | 0.185mg | 1.331mg |
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| Lysine | 0.186mg | 1.178mg |
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| Methionine | 0.044mg | 0.342mg |
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| Phenylalanine | 0.131mg | 0.716mg |
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| Valine | 0.13mg | 0.806mg |
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| Histidine | 0.077mg | 0.393mg |
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| Cholesterol | 0mg | 174mg |
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| Saturated Fat | 1.893g | 8.96g |
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| Monounsaturated Fat | 8.663g | 12.26g |
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| Polyunsaturated fat | 2.06g | 3.42g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
443%
Minerals Daily Need Coverage Score
66%
114%
Comparison summary
Which food contains less Sodium?
Sun-dried tomato contains less Sodium (difference - 959mg)
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 174mg)
Which food is lower in Saturated Fat?
Sun-dried tomato is lower in Saturated Fat (difference - 7.067g)
Which food is lower in glycemic index?
Leberkäse is lower in glycemic index (difference - 2)
Which food is cheaper?
Leberkäse is cheaper (difference - $2.4)
Which food is richer in vitamins?
Leberkäse is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.