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  6. Sun-dried tomato vs. Lemon meringue pie

Sun-dried tomato vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the differences between sun-dried tomato and lemon meringue pie?

  • Sun-dried tomato is richer than lemon meringue pie in vitamin C, copper, potassium, vitamin A, vitamin B6, iron, magnesium, vitamin B2, and vitamin B3.
  • Sun-dried tomato's daily need coverage for vitamin C is 109% more.
  • Sun-dried tomato has 24 times more potassium than lemon meringue pie. While sun-dried tomato has 1565mg of potassium, lemon meringue pie has only 65mg.
  • The glycemic index of sun-dried tomato is lower.

We used Tomatoes, sun-dried, packed in oil, drained and Pie, lemon meringue, prepared from recipe types in this article.

Infographic

Sun-dried tomato vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 3.6% 5.7% 38% 14% 7.6% 18% 32% 17% 63%
Contains more MagnesiumMagnesium +1250%
Contains more CalciumCalcium +291.7%
Contains more PotassiumPotassium +2307.7%
Contains more IronIron +168%
Contains more CopperCopper +1026.2%
Contains more ZincZinc +178.6%
Contains more PhosphorusPhosphorus +231%
Contains more ManganeseManganese +264.1%
Contains more SeleniumSelenium +286.7%
~equal in Sodium ~242mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 14% 0% 0% 30% 37% 18% 13% 6.2% 15% 0% 19% 0%
Contains more Vitamin CVitamin C +2984.8%
Contains more Vitamin AVitamin A +48.8%
Contains more Vitamin B1Vitamin B1 +63.6%
Contains more Vitamin B2Vitamin B2 +140.9%
Contains more Vitamin B3Vitamin B3 +284.5%
Contains more Vitamin B5Vitamin B5 +123.8%
Contains more Vitamin B6Vitamin B6 +1081.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Folate ~25µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Lemon meringue pie DV% diff.
Vitamin C 101.8mg 3.3mg 109%
Copper 0.473mg 0.042mg 48%
Potassium 1565mg 65mg 44%
Fiber 5.8g 23%
Vitamin B6 0.319mg 0.027mg 22%
Iron 2.68mg 1mg 21%
Cholesterol 0mg 53mg 18%
Magnesium 81mg 6mg 18%
Vitamin B3 3.63mg 0.944mg 17%
Vitamin B2 0.383mg 0.159mg 17%
Selenium 3µg 11.6µg 16%
Manganese 0.466mg 0.128mg 15%
Phosphorus 139mg 42mg 14%
Monounsaturated fat 8.663g 5.582g 8%
Polyunsaturated fat 2.06g 3.331g 8%
Saturated fat 1.893g 3.185g 6%
Vitamin B1 0.193mg 0.118mg 6%
Carbs 23.33g 39.1g 5%
Zinc 0.78mg 0.28mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B5 0.479mg 0.214mg 5%
Calories 213kcal 285kcal 4%
Calcium 47mg 12mg 4%
Protein 5.06g 3.8g 3%
Vitamin A 64µg 43µg 2%
Fats 14.08g 12.9g 2%
Sodium 266mg 242mg 1%
Folate 23µg 25µg 1%
Net carbs 17.53g 39.1g N/A
Tryptophan 0.037mg 0.046mg 0%
Threonine 0.128mg 0.143mg 0%
Isoleucine 0.121mg 0.169mg 0%
Leucine 0.185mg 0.292mg 0%
Lysine 0.186mg 0.181mg 0%
Methionine 0.044mg 0.092mg 0%
Phenylalanine 0.131mg 0.194mg 0%
Valine 0.13mg 0.192mg 0%
Histidine 0.077mg 0.087mg 0%
Omega-3 - DHA 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more ProteinProtein +33.2%
Contains more WaterWater +24.3%
Contains more OtherOther +311.1%
Contains more CarbsCarbs +67.6%
~equal in Fats ~12.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
26% 46% 28%
Saturated fat: Sat. Fat 3.185 g
Monounsaturated fat: Mono. Fat 5.582 g
Polyunsaturated fat: Poly. Fat 3.331 g
Contains less Sat. FatSaturated fat -40.6%
Contains more Mono. FatMonounsaturated fat +55.2%
Contains more Poly. FatPolyunsaturated fat +61.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.