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  6. Sun-dried tomato vs. Lemon meringue pie

Sun-dried tomato vs. Lemon meringue pie — In-Depth Nutrition Comparison

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What are the differences between Sun-dried tomato and Lemon meringue pie?

  • Sun-dried tomato is higher in Vitamin C, Copper, Potassium, Vitamin B6, Iron, Magnesium, Vitamin B2, and Vitamin B3, yet Lemon meringue pie is higher in Selenium.
  • Sun-dried tomato's daily need coverage for Vitamin C is 109% more.
  • Sun-dried tomato has 24 times more Potassium than Lemon meringue pie. While Sun-dried tomato has 1565mg of Potassium, Lemon meringue pie has only 65mg.

We used Tomatoes, sun-dried, packed in oil, drained and Pie, lemon meringue, prepared from recipe types in this article.

Infographic

Sun-dried tomato vs Lemon meringue pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
8
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Calcium +291.7%
Contains more Iron +168%
Contains more Magnesium +1250%
Contains more Phosphorus +231%
Contains more Potassium +2307.7%
Contains more Zinc +178.6%
Contains more Copper +1026.2%
Contains more Manganese +264.1%
Contains more Selenium +286.7%
Equal in Sodium - 242
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Lemon meringue pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 5% 18% 6% 32% 8% 14% 17% 64%
Contains more Calcium +291.7%
Contains more Iron +168%
Contains more Magnesium +1250%
Contains more Phosphorus +231%
Contains more Potassium +2307.7%
Contains more Zinc +178.6%
Contains more Copper +1026.2%
Contains more Manganese +264.1%
Contains more Selenium +286.7%
Equal in Sodium - 242

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
8
:
2
Lemon meringue pie
Lemon meringue pie
Contains more Vitamin A +703.8%
Contains more Vitamin C +2984.8%
Contains more Vitamin B1 +63.6%
Contains more Vitamin B2 +140.9%
Contains more Vitamin B3 +284.5%
Contains more Vitamin B5 +123.8%
Contains more Vitamin B6 +1081.5%
Contains more Vitamin B12 +∞%
Equal in Folate - 25
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Lemon meringue pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 0% 0% 11% 30% 37% 18% 13% 7% 19% 15% 0%
Contains more Vitamin A +703.8%
Contains more Vitamin C +2984.8%
Contains more Vitamin B1 +63.6%
Contains more Vitamin B2 +140.9%
Contains more Vitamin B3 +284.5%
Contains more Vitamin B5 +123.8%
Contains more Vitamin B6 +1081.5%
Contains more Vitamin B12 +∞%
Equal in Folate - 25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
4
:
1
Lemon meringue pie
Lemon meringue pie
Contains more Protein +33.2%
Contains more Water +24.3%
Contains more Other +311.1%
Contains more Carbs +67.6%
Equal in Fats - 12.9
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Lemon meringue pie
4% 13% 39% 43%
Protein: 3.8 g
Fats: 12.9 g
Carbs: 39.1 g
Water: 43.3 g
Other: 0.9 g
Contains more Protein +33.2%
Contains more Water +24.3%
Contains more Other +311.1%
Contains more Carbs +67.6%
Equal in Fats - 12.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
2
:
1
Lemon meringue pie
Lemon meringue pie
Contains less Saturated Fat -40.6%
Contains more Monounsaturated Fat +55.2%
Contains more Polyunsaturated fat +61.7%
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Lemon meringue pie
26% 46% 28%
Saturated Fat: 3.185 g
Monounsaturated Fat: 5.582 g
Polyunsaturated fat: 3.331 g
Contains less Saturated Fat -40.6%
Contains more Monounsaturated Fat +55.2%
Contains more Polyunsaturated fat +61.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Lemon meringue pie
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Lemon meringue pie Opinion
Net carbs 17.53g 39.1g Lemon meringue pie
Protein 5.06g 3.8g Sun-dried tomato
Fats 14.08g 12.9g Sun-dried tomato
Carbs 23.33g 39.1g Lemon meringue pie
Calories 213kcal 285kcal Lemon meringue pie
Fiber 5.8g Sun-dried tomato
Calcium 47mg 12mg Sun-dried tomato
Iron 2.68mg 1mg Sun-dried tomato
Magnesium 81mg 6mg Sun-dried tomato
Phosphorus 139mg 42mg Sun-dried tomato
Potassium 1565mg 65mg Sun-dried tomato
Sodium 266mg 242mg Lemon meringue pie
Zinc 0.78mg 0.28mg Sun-dried tomato
Copper 0.473mg 0.042mg Sun-dried tomato
Manganese 0.466mg 0.128mg Sun-dried tomato
Selenium 3µg 11.6µg Lemon meringue pie
Vitamin A 1286IU 160IU Sun-dried tomato
Vitamin A RAE 64µg 43µg Sun-dried tomato
Vitamin C 101.8mg 3.3mg Sun-dried tomato
Vitamin B1 0.193mg 0.118mg Sun-dried tomato
Vitamin B2 0.383mg 0.159mg Sun-dried tomato
Vitamin B3 3.63mg 0.944mg Sun-dried tomato
Vitamin B5 0.479mg 0.214mg Sun-dried tomato
Vitamin B6 0.319mg 0.027mg Sun-dried tomato
Folate 23µg 25µg Lemon meringue pie
Vitamin B12 0µg 0.12µg Lemon meringue pie
Tryptophan 0.037mg 0.046mg Lemon meringue pie
Threonine 0.128mg 0.143mg Lemon meringue pie
Isoleucine 0.121mg 0.169mg Lemon meringue pie
Leucine 0.185mg 0.292mg Lemon meringue pie
Lysine 0.186mg 0.181mg Sun-dried tomato
Methionine 0.044mg 0.092mg Lemon meringue pie
Phenylalanine 0.131mg 0.194mg Lemon meringue pie
Valine 0.13mg 0.192mg Lemon meringue pie
Histidine 0.077mg 0.087mg Lemon meringue pie
Cholesterol 0mg 53mg Sun-dried tomato
Saturated Fat 1.893g 3.185g Sun-dried tomato
Omega-3 - DHA 0.005g Lemon meringue pie
Monounsaturated Fat 8.663g 5.582g Sun-dried tomato
Polyunsaturated fat 2.06g 3.331g Lemon meringue pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Lemon meringue pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
13%
Lemon meringue pie
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
20%
Lemon meringue pie

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated Fat (difference - 1.292g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Lemon meringue pie
Lemon meringue pie contains less Sodium (difference - 24mg)
Which food is cheaper?
Lemon meringue pie
Lemon meringue pie is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Lemon meringue pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175018/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.