Sun-dried tomato vs. Lemongrass — In-Depth Nutrition Comparison
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How are sun-dried tomato and lemongrass different?
- Sun-dried tomato is richer in vitamin C, vitamin A, potassium, copper, vitamin B2, vitamin B6, and vitamin B3, while lemongrass is higher in manganese, iron, and zinc.
- Lemongrass covers your daily need for manganese, 207% more than sun-dried tomato.
- Sun-dried tomato contains 214 times more vitamin A than lemongrass. Sun-dried tomato contains 1286IU of vitamin A, while lemongrass contains 6IU.
Tomatoes, sun-dried, packed in oil, drained and Lemon grass (citronella), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +35% |
| Contains more PotassiumPotassium | +116.5% |
| Contains more CopperCopper | +77.8% |
| Contains more PhosphorusPhosphorus | +37.6% |
| Contains more SeleniumSelenium | +328.6% |
| Contains more CalciumCalcium | +38.3% |
| Contains more IronIron | +204.9% |
| Contains more ZincZinc | +185.9% |
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +1021% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3815.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196.9% |
| Contains more Vitamin B2Vitamin B2 | +183.7% |
| Contains more Vitamin B3Vitamin B3 | +229.7% |
| Contains more Vitamin B5Vitamin B5 | +858% |
| Contains more Vitamin B6Vitamin B6 | +298.8% |
| Contains more FolateFolate | +226.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +178% |
| Contains more FatsFats | +2773.5% |
| Contains more OtherOther | +105.6% |
| Contains more WaterWater | +31.1% |
~equal in
Carbs
~25.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +15942.6% |
| Contains more Poly. FatPolyunsaturated fat | +1111.8% |
| Contains less Sat. FatSaturated fat | -93.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.466mg | 5.224mg | 207% |
| Vitamin C | 101.8mg | 2.6mg | 110% |
| Iron | 2.68mg | 8.17mg | 69% |
| Potassium | 1565mg | 723mg | 25% |
| Fiber | 5.8g | 23% | |
| Copper | 0.473mg | 0.266mg | 23% |
| Monounsaturated fat | 8.663g | 0.054g | 22% |
| Fats | 14.08g | 0.49g | 21% |
| Vitamin B2 | 0.383mg | 0.135mg | 19% |
| Vitamin B6 | 0.319mg | 0.08mg | 18% |
| Vitamin B3 | 3.63mg | 1.101mg | 16% |
| Folate | 23µg | 75µg | 13% |
| Zinc | 0.78mg | 2.23mg | 13% |
| Polyunsaturated fat | 2.06g | 0.17g | 13% |
| Sodium | 266mg | 6mg | 11% |
| Vitamin B1 | 0.193mg | 0.065mg | 11% |
| Vitamin B5 | 0.479mg | 0.05mg | 9% |
| Saturated fat | 1.893g | 0.119g | 8% |
| Vitamin A | 64µg | 0µg | 7% |
| Calories | 213kcal | 99kcal | 6% |
| Protein | 5.06g | 1.82g | 6% |
| Phosphorus | 139mg | 101mg | 5% |
| Magnesium | 81mg | 60mg | 5% |
| Selenium | 3µg | 0.7µg | 4% |
| Calcium | 47mg | 65mg | 2% |
| Carbs | 23.33g | 25.31g | 1% |
| Net carbs | 17.53g | 25.31g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
12%
Minerals Daily Need Coverage Score
66%
131%
Comparison summary
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Lemongrass contains less Sodium (difference - 260mg)
Which food is lower in Saturated fat?
Lemongrass is lower in Saturated fat (difference - 1.774g)
Which food is lower in glycemic index?
Lemongrass is lower in glycemic index (difference - 30)
Which food is cheaper?
Lemongrass is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.