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Sun-dried tomato vs. Lychee — In-Depth Nutrition Comparison

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Significant differences between Sun-dried tomato and Lychee

  • The amount of Potassium, Copper, Vitamin C, Iron, Vitamin B2, Vitamin B3, Fiber, Manganese, Magnesium, and Vitamin B6 in Sun-dried tomato is higher than in Lychee.
  • Sun-dried tomato covers your daily Potassium needs 41% more than Lychee.
  • Lychee has 9 times less Iron than Sun-dried tomato. Sun-dried tomato has 2.68mg of Iron, while Lychee has 0.31mg.

Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Litchis, raw.

Infographic

Sun-dried tomato vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +840%
Contains more Iron +764.5%
Contains more Magnesium +710%
Contains more Phosphorus +348.4%
Contains more Potassium +815.2%
Contains more Zinc +1014.3%
Contains more Copper +219.6%
Contains more Manganese +747.3%
Contains more Selenium +400%
Contains less Sodium -99.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 12% 8% 14% 16% 1% 2% 50% 8% 4%
Contains more Calcium +840%
Contains more Iron +764.5%
Contains more Magnesium +710%
Contains more Phosphorus +348.4%
Contains more Potassium +815.2%
Contains more Zinc +1014.3%
Contains more Copper +219.6%
Contains more Manganese +747.3%
Contains more Selenium +400%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Lychee
Contains more Vitamin A +∞%
Contains more Vitamin C +42.4%
Contains more Vitamin B1 +1654.5%
Contains more Vitamin B2 +489.2%
Contains more Vitamin B3 +502%
Contains more Vitamin B6 +219%
Contains more Folate +64.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 239% 3% 15% 12% 0% 24% 11% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +42.4%
Contains more Vitamin B1 +1654.5%
Contains more Vitamin B2 +489.2%
Contains more Vitamin B3 +502%
Contains more Vitamin B6 +219%
Contains more Folate +64.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +509.6%
Contains more Fats +3100%
Contains more Carbs +41.1%
Contains more Other +740.9%
Contains more Water +51.9%
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more Protein +509.6%
Contains more Fats +3100%
Contains more Carbs +41.1%
Contains more Other +740.9%
Contains more Water +51.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +7119.2%
Contains more Polyunsaturated fat +1460.6%
Contains less Saturated Fat -94.8%
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
28% 34% 38%
Saturated Fat: 0.099 g
Monounsaturated Fat: 0.12 g
Polyunsaturated fat: 0.132 g
Contains more Monounsaturated Fat +7119.2%
Contains more Polyunsaturated fat +1460.6%
Contains less Saturated Fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Lychee
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Lychee Opinion
Net carbs 17.53g 15.23g Sun-dried tomato
Protein 5.06g 0.83g Sun-dried tomato
Fats 14.08g 0.44g Sun-dried tomato
Carbs 23.33g 16.53g Sun-dried tomato
Calories 213kcal 66kcal Sun-dried tomato
Sugar 15.23g Sun-dried tomato
Fiber 5.8g 1.3g Sun-dried tomato
Calcium 47mg 5mg Sun-dried tomato
Iron 2.68mg 0.31mg Sun-dried tomato
Magnesium 81mg 10mg Sun-dried tomato
Phosphorus 139mg 31mg Sun-dried tomato
Potassium 1565mg 171mg Sun-dried tomato
Sodium 266mg 1mg Lychee
Zinc 0.78mg 0.07mg Sun-dried tomato
Copper 0.473mg 0.148mg Sun-dried tomato
Manganese 0.466mg 0.055mg Sun-dried tomato
Selenium 3µg 0.6µg Sun-dried tomato
Vitamin A 1286IU 0IU Sun-dried tomato
Vitamin A RAE 64µg 0µg Sun-dried tomato
Vitamin E 0.07mg Lychee
Vitamin C 101.8mg 71.5mg Sun-dried tomato
Vitamin B1 0.193mg 0.011mg Sun-dried tomato
Vitamin B2 0.383mg 0.065mg Sun-dried tomato
Vitamin B3 3.63mg 0.603mg Sun-dried tomato
Vitamin B5 0.479mg Sun-dried tomato
Vitamin B6 0.319mg 0.1mg Sun-dried tomato
Folate 23µg 14µg Sun-dried tomato
Vitamin K 0.4µg Lychee
Tryptophan 0.037mg 0.007mg Sun-dried tomato
Threonine 0.128mg Sun-dried tomato
Isoleucine 0.121mg Sun-dried tomato
Leucine 0.185mg Sun-dried tomato
Lysine 0.186mg 0.041mg Sun-dried tomato
Methionine 0.044mg 0.009mg Sun-dried tomato
Phenylalanine 0.131mg Sun-dried tomato
Valine 0.13mg Sun-dried tomato
Histidine 0.077mg Sun-dried tomato
Saturated Fat 1.893g 0.099g Lychee
Monounsaturated Fat 8.663g 0.12g Sun-dried tomato
Polyunsaturated fat 2.06g 0.132g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Lychee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
25%
Lychee
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
11%
Lychee

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 15.23g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 265mg)
Which food is lower in Saturated Fat?
Lychee
Lychee is lower in Saturated Fat (difference - 1.794g)
Which food is cheaper?
Lychee
Lychee is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.