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Sun-dried tomato vs Lychee - In-Depth Nutrition Comparison

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Significant differences between Sun-dried tomato and Lychee

  • The amount of Potassium, Copper, Vitamin C, Iron, Vitamin B2, Vitamin B3, Fiber, Manganese, Magnesium, and Vitamin B6 in Sun-dried tomato is higher than in Lychee.
  • Sun-dried tomato covers your daily Potassium needs 41% more than Lychee.
  • Lychee has 9 times less Iron than Sun-dried tomato. Sun-dried tomato has 2.68mg of Iron, while Lychee has 0.31mg.

Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Litchis, raw.

Infographic

Sun-dried tomato vs Lychee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +764.5%
Contains more Calcium +840%
Contains more Potassium +815.2%
Contains more Magnesium +710%
Contains more Copper +219.6%
Contains more Zinc +1014.3%
Contains more Phosphorus +348.4%
Contains less Sodium -99.6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 12% 2% 16% 8% 50% 2% 14% 1%
Contains more Iron +764.5%
Contains more Calcium +840%
Contains more Potassium +815.2%
Contains more Magnesium +710%
Contains more Copper +219.6%
Contains more Zinc +1014.3%
Contains more Phosphorus +348.4%
Contains less Sodium -99.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
2
Lychee
Contains more Vitamin C +42.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1654.5%
Contains more Vitamin B2 +489.2%
Contains more Vitamin B3 +502%
Contains more Vitamin B6 +219%
Contains more Folate +64.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 239% 0% 2% 0% 3% 15% 12% 0% 24% 0% 1% 11%
Contains more Vitamin C +42.4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +1654.5%
Contains more Vitamin B2 +489.2%
Contains more Vitamin B3 +502%
Contains more Vitamin B6 +219%
Contains more Folate +64.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Lychee
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Lychee Opinion
Calories 213kcal 66kcal Sun-dried tomato
Protein 5.06g 0.83g Sun-dried tomato
Fats 14.08g 0.44g Sun-dried tomato
Vitamin C 101.8mg 71.5mg Sun-dried tomato
Net carbs 17.53g 15.23g Sun-dried tomato
Carbs 23.33g 16.53g Sun-dried tomato
Cholesterol 0mg 0mg
Vitamin D 0IU 0IU
Iron 2.68mg 0.31mg Sun-dried tomato
Calcium 47mg 5mg Sun-dried tomato
Potassium 1565mg 171mg Sun-dried tomato
Magnesium 81mg 10mg Sun-dried tomato
Sugar g 15.23g Sun-dried tomato
Fiber 5.8g 1.3g Sun-dried tomato
Copper 0.473mg 0.148mg Sun-dried tomato
Zinc 0.78mg 0.07mg Sun-dried tomato
Starch g g
Phosphorus 139mg 31mg Sun-dried tomato
Sodium 266mg 1mg Lychee
Vitamin A 1286IU 0IU Sun-dried tomato
Vitamin E mg 0.07mg Lychee
Vitamin D 0µg 0µg
Vitamin B1 0.193mg 0.011mg Sun-dried tomato
Vitamin B2 0.383mg 0.065mg Sun-dried tomato
Vitamin B3 3.63mg 0.603mg Sun-dried tomato
Vitamin B5 0.479mg mg Sun-dried tomato
Vitamin B6 0.319mg 0.1mg Sun-dried tomato
Vitamin B12 0µg 0µg
Vitamin K µg 0.4µg Lychee
Folate 23µg 14µg Sun-dried tomato
Trans Fat 0g 0g
Saturated Fat 1.893g 0.099g Lychee
Monounsaturated Fat 8.663g 0.12g Sun-dried tomato
Polyunsaturated fat 2.06g 0.132g Sun-dried tomato
Tryptophan 0.037mg 0.007mg Sun-dried tomato
Threonine 0.128mg mg Sun-dried tomato
Isoleucine 0.121mg mg Sun-dried tomato
Leucine 0.185mg mg Sun-dried tomato
Lysine 0.186mg 0.041mg Sun-dried tomato
Methionine 0.044mg 0.009mg Sun-dried tomato
Phenylalanine 0.131mg mg Sun-dried tomato
Valine 0.13mg mg Sun-dried tomato
Histidine 0.077mg mg Sun-dried tomato
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Lychee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
25
Lychee
Mineral Summary Score
73
Sun-dried tomato
13
Lychee

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
5%
Lychee
Carbohydrates
23%
Sun-dried tomato
17%
Lychee
Fats
65%
Sun-dried tomato
2%
Lychee

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 15.23g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Lychee
Lychee contains less Sodium (difference - 265mg)
Which food is lower in Saturated Fat?
Lychee
Lychee is lower in Saturated Fat (difference - 1.794g)
Which food is cheaper?
Lychee
Lychee is cheaper (difference - $1.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.