Sun-dried tomato vs. Lychee — In-Depth Nutrition Comparison

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Significant differences between sun-dried tomato and lychee

The amount of potassium, copper, vitamin C, iron, vitamin B2, fats, vitamin B3, fiber, manganese, and magnesium in sun-dried tomato is higher than in lychee.
Sun-dried tomato covers your daily potassium needs 41% more than lychee.
Lychee has 32 times less fats than sun-dried tomato. Sun-dried tomato has 14.08g of fats, while lychee has 0.44g.
Lychee has a higher glycemic index. The glycemic index of lychee is 48, while the glycemic index of sun-dried tomato is 30.

Specific food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Litchis, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sun-dried tomato

Lychee

Contains more MagnesiumMagnesium	+710%
Contains more CalciumCalcium	+840%
Contains more PotassiumPotassium	+815.2%
Contains more IronIron	+764.5%
Contains more CopperCopper	+219.6%
Contains more ZincZinc	+1014.3%
Contains more PhosphorusPhosphorus	+348.4%
Contains more ManganeseManganese	+747.3%
Contains more SeleniumSelenium	+400%

Contains less SodiumSodium

-99.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sun-dried tomato

Lychee

Contains more Vitamin CVitamin C	+42.4%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+1654.5%
Contains more Vitamin B2Vitamin B2	+489.2%
Contains more Vitamin B3Vitamin B3	+502%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+219%
Contains more FolateFolate	+64.3%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Potassium	1565mg	171mg	41%
Copper	0.473mg	0.148mg	36%
Vitamin C	101.8mg	71.5mg	34%
Iron	2.68mg	0.31mg	30%
Vitamin B2	0.383mg	0.065mg	24%
Fats	14.08g	0.44g	21%
Monounsaturated fat	8.663g	0.12g	21%
Vitamin B3	3.63mg	0.603mg	19%
Fiber	5.8g	1.3g	18%
Manganese	0.466mg	0.055mg	18%
Magnesium	81mg	10mg	17%
Vitamin B6	0.319mg	0.1mg	17%
Phosphorus	139mg	31mg	15%
Vitamin B1	0.193mg	0.011mg	15%
Polyunsaturated fat	2.06g	0.132g	13%
Sodium	266mg	1mg	12%
Vitamin B5	0.479mg		10%
Protein	5.06g	0.83g	8%
Saturated fat	1.893g	0.099g	8%
Calories	213kcal	66kcal	7%
Vitamin A	64µg	0µg	7%
Zinc	0.78mg	0.07mg	6%
Calcium	47mg	5mg	4%
Selenium	3µg	0.6µg	4%
Carbs	23.33g	16.53g	2%
Folate	23µg	14µg	2%
Choline		7.1mg	1%
Protein per 100 calories	2.4g	1.3g	N/A
Calories per 10 g protein	421kcal	795kcal	N/A
Weight per 100 calories	47g	152g	N/A
Unsaturated / Saturated Fat ratio	5.7	2.5	N/A
Net carbs	17.53g	15.23g	N/A
Sugar		15.23g	N/A
Vitamin E		0.07mg	0%
Vitamin K		0.4µg	0%
Tryptophan	0.037mg	0.007mg	0%
Threonine	0.128mg		0%
Isoleucine	0.121mg		0%
Leucine	0.185mg		0%
Lysine	0.186mg	0.041mg	0%
Methionine	0.044mg	0.009mg	0%
Phenylalanine	0.131mg		0%
Valine	0.13mg		0%
Histidine	0.077mg		0%