Sun-dried tomato vs. Longan — In-Depth Nutrition Comparison
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How are Sun-dried tomato and Longan different?
- Sun-dried tomato is higher than Longan in Potassium, Copper, Iron, Vitamin B3, Vitamin C, Fiber, Vitamin B2, Manganese, Magnesium, and Phosphorus.
- Sun-dried tomato covers your daily need of Potassium 38% more than Longan.
- Sun-dried tomato contains 21 times more Iron than Longan. Sun-dried tomato contains 2.68mg of Iron, while Longan contains 0.13mg.
Tomatoes, sun-dried, packed in oil, drained and Longans, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+4600%
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Iron
+1961.5%
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Magnesium
+710%
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Phosphorus
+561.9%
Contains
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Potassium
+488.3%
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Zinc
+1460%
Contains
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Copper
+179.9%
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Manganese
+796.2%
Contains
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Sodium
-100%
Contains
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Calcium
+4600%
Contains
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Iron
+1961.5%
Contains
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Magnesium
+710%
Contains
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Phosphorus
+561.9%
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Potassium
+488.3%
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Zinc
+1460%
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Copper
+179.9%
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Manganese
+796.2%
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less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+21.2%
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Vitamin B1
+522.6%
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Vitamin B2
+173.6%
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Vitamin B3
+1110%
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Vitamin C
+21.2%
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Vitamin B1
+522.6%
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Vitamin B2
+173.6%
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Vitamin B3
+1110%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+286.3%
Contains
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Fats
+13980%
Contains
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Carbs
+54.1%
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Other
+428.6%
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Water
+53.7%
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
Contains
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Protein
+286.3%
Contains
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Fats
+13980%
Contains
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Carbs
+54.1%
Contains
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Other
+428.6%
Contains
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Water
+53.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.53g | 14.04g |
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| Protein | 5.06g | 1.31g |
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| Fats | 14.08g | 0.1g |
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| Carbs | 23.33g | 15.14g |
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| Calories | 213kcal | 60kcal |
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| Fiber | 5.8g | 1.1g |
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| Calcium | 47mg | 1mg |
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| Iron | 2.68mg | 0.13mg |
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| Magnesium | 81mg | 10mg |
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| Phosphorus | 139mg | 21mg |
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| Potassium | 1565mg | 266mg |
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| Sodium | 266mg | 0mg |
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| Zinc | 0.78mg | 0.05mg |
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| Copper | 0.473mg | 0.169mg |
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| Manganese | 0.466mg | 0.052mg |
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| Selenium | 3µg |
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| Vitamin A | 1286IU |
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| Vitamin A RAE | 64µg |
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| Vitamin C | 101.8mg | 84mg |
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| Vitamin B1 | 0.193mg | 0.031mg |
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| Vitamin B2 | 0.383mg | 0.14mg |
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| Vitamin B3 | 3.63mg | 0.3mg |
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| Vitamin B5 | 0.479mg |
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| Vitamin B6 | 0.319mg |
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| Folate | 23µg |
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| Tryptophan | 0.037mg |
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| Threonine | 0.128mg | 0.034mg |
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| Isoleucine | 0.121mg | 0.026mg |
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| Leucine | 0.185mg | 0.054mg |
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| Lysine | 0.186mg | 0.046mg |
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| Methionine | 0.044mg | 0.013mg |
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| Phenylalanine | 0.131mg | 0.03mg |
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| Valine | 0.13mg | 0.058mg |
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| Histidine | 0.077mg | 0.012mg |
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| Saturated Fat | 1.893g |
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| Monounsaturated Fat | 8.663g |
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| Polyunsaturated fat | 2.06g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
27%
Minerals Daily Need Coverage Score
66%
11%
Comparison summary
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Longan contains less Sodium (difference - 266mg)
Which food is lower in Saturated Fat?
Longan is lower in Saturated Fat (difference - 1.893g)
Which food is cheaper?
Longan is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)