Sun-dried tomato vs. Longan — In-Depth Nutrition Comparison
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How are sun-dried tomato and longan different?
- Sun-dried tomato is higher than longan in potassium, copper, iron, vitamin B3, vitamin C, fiber, vitamin B2, manganese, magnesium, and phosphorus.
- Sun-dried tomato covers your daily need for potassium, 38% more than longan.
- Sun-dried tomato contains 21 times more iron than longan. Sun-dried tomato contains 2.68mg of iron, while longan contains 0.13mg.
- Longan has a higher glycemic index (45) than sun-dried tomato (30).
Tomatoes, sun-dried, packed in oil, drained and Longans, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +710% |
| Contains more CalciumCalcium | +4600% |
| Contains more PotassiumPotassium | +488.3% |
| Contains more IronIron | +1961.5% |
| Contains more CopperCopper | +179.9% |
| Contains more ZincZinc | +1460% |
| Contains more PhosphorusPhosphorus | +561.9% |
| Contains more ManganeseManganese | +796.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +522.6% |
| Contains more Vitamin B2Vitamin B2 | +173.6% |
| Contains more Vitamin B3Vitamin B3 | +1110% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Potassium | 1565mg | 266mg | 38% |
| Copper | 0.473mg | 0.169mg | 34% |
| Iron | 2.68mg | 0.13mg | 32% |
| Vitamin B6 | 0.319mg | 25% | |
| Fats | 14.08g | 0.1g | 22% |
| Monounsaturated fat | 8.663g | 22% | |
| Vitamin B3 | 3.63mg | 0.3mg | 21% |
| Vitamin C | 101.8mg | 84mg | 20% |
| Vitamin B2 | 0.383mg | 0.14mg | 19% |
| Fiber | 5.8g | 1.1g | 19% |
| Manganese | 0.466mg | 0.052mg | 18% |
| Magnesium | 81mg | 10mg | 17% |
| Phosphorus | 139mg | 21mg | 17% |
| Polyunsaturated fat | 2.06g | 14% | |
| Vitamin B1 | 0.193mg | 0.031mg | 14% |
| Sodium | 266mg | 0mg | 12% |
| Vitamin B5 | 0.479mg | 10% | |
| Saturated fat | 1.893g | 9% | |
| Calories | 213kcal | 60kcal | 8% |
| Protein | 5.06g | 1.31g | 8% |
| Vitamin A | 64µg | 7% | |
| Zinc | 0.78mg | 0.05mg | 7% |
| Folate | 23µg | 6% | |
| Selenium | 3µg | 5% | |
| Calcium | 47mg | 1mg | 5% |
| Carbs | 23.33g | 15.14g | 3% |
| Net carbs | 17.53g | 14.04g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0.034mg | 0% |
| Isoleucine | 0.121mg | 0.026mg | 0% |
| Leucine | 0.185mg | 0.054mg | 0% |
| Lysine | 0.186mg | 0.046mg | 0% |
| Methionine | 0.044mg | 0.013mg | 0% |
| Phenylalanine | 0.131mg | 0.03mg | 0% |
| Valine | 0.13mg | 0.058mg | 0% |
| Histidine | 0.077mg | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more ProteinProtein | +286.3% |
| Contains more FatsFats | +13980% |
| Contains more CarbsCarbs | +54.1% |
| Contains more OtherOther | +428.6% |
| Contains more WaterWater | +53.7% |
