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Sun-dried tomato vs. Malt — In-Depth Nutrition Comparison

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The main differences between sun-dried tomato and malt

  • Sun-dried tomato is richer in vitamin C, copper, potassium, iron, vitamin A, fiber, vitamin B3, vitamin B6, and manganese, yet malt is richer in vitamin B12.
  • Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
  • Sun-dried tomato contains 14 times more vitamin B3 than malt. Sun-dried tomato contains 3.63mg of vitamin B3, while malt contains 0.259mg.
  • Sun-dried tomato has a lower glycemic index than malt.

Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Sun-dried tomato vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Malt
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +440%
Contains more PotassiumPotassium +809.9%
Contains more IronIron +1176.2%
Contains more CopperCopper +1178.4%
Contains more ZincZinc +90.2%
Contains more PhosphorusPhosphorus +52.7%
Contains more ManganeseManganese +482.5%
Contains more CalciumCalcium +108.5%
Contains less SodiumSodium -77.4%
Contains more SeleniumSelenium +80%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Malt
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin CVitamin C +101700%
Contains more Vitamin AVitamin A +146.2%
Contains more Vitamin B1Vitamin B1 +257.4%
Contains more Vitamin B2Vitamin B2 +108.2%
Contains more Vitamin B3Vitamin B3 +1301.5%
Contains more Vitamin B5Vitamin B5 +35.3%
Contains more Vitamin B6Vitamin B6 +593.5%
Contains more FolateFolate +155.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Malt
1
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +50.1%
Contains more FatsFats +328%
Contains more CarbsCarbs +108.3%
Contains more OtherOther +362.5%
Contains more WaterWater +51.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains more Mono. FatMonounsaturated fat +947.5%
Contains more Poly. FatPolyunsaturated fat +890.4%
~equal in Saturated fat ~1.883g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Malt
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Malt DV% diff.
Vitamin C 101.8mg 0.1mg 113%
Copper 0.473mg 0.037mg 48%
Potassium 1565mg 172mg 41%
Iron 2.68mg 0.21mg 31%
Vitamin B6 0.319mg 0.046mg 21%
Vitamin B3 3.63mg 0.259mg 21%
Fiber 5.8g 0.5g 21%
Monounsaturated fat 8.663g 0.827g 20%
Vitamin B12 0µg 0.42µg 18%
Fats 14.08g 3.29g 17%
Manganese 0.466mg 0.08mg 17%
Magnesium 81mg 15mg 16%
Vitamin B2 0.383mg 0.184mg 15%
Vitamin B1 0.193mg 0.054mg 12%
Polyunsaturated fat 2.06g 0.208g 12%
Sodium 266mg 60mg 9%
Phosphorus 139mg 91mg 7%
Calories 213kcal 85kcal 6%
Calcium 47mg 98mg 5%
Carbs 23.33g 11.2g 4%
Folate 23µg 9µg 4%
Selenium 3µg 5.4µg 4%
Vitamin A 64µg 26µg 4%
Protein 5.06g 3.37g 3%
Zinc 0.78mg 0.41mg 3%
Vitamin B5 0.479mg 0.354mg 3%
Cholesterol 0mg 10mg 3%
Caffeine 3mg 1%
Net carbs 17.53g 10.7g N/A
Sugar 6.68g N/A
Vitamin E 0.06mg 0%
Vitamin K 0.3µg 0%
Saturated fat 1.893g 1.883g 0%
Tryptophan 0.037mg 0.074mg 0%
Threonine 0.128mg 0.143mg 0%
Isoleucine 0.121mg 0.165mg 0%
Leucine 0.185mg 0.268mg 0%
Lysine 0.186mg 0.142mg 0%
Methionine 0.044mg 0.074mg 0%
Phenylalanine 0.131mg 0.15mg 0%
Valine 0.13mg 0.193mg 0%
Histidine 0.077mg 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Malt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
13%
Malt
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
17%
Malt

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 6.68g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Malt
Malt contains less Sodium (difference - 206mg)
Which food is lower in Saturated fat?
Malt
Malt is lower in Saturated fat (difference - 0.01g)
Which food is cheaper?
Malt
Malt is cheaper (difference - $1.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.