Sun-dried tomato vs. Malt — In-Depth Nutrition Comparison
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The main differences between Sun-dried tomato and Malt
- Sun-dried tomato is richer in Vitamin C, Copper, Potassium, Iron, Fiber, Vitamin B3, Vitamin B6, Manganese, and Magnesium, yet Malt is richer in Vitamin B12.
- Daily need coverage for Vitamin C from Sun-dried tomato is 113% higher.
- Sun-dried tomato contains 14 times more Vitamin B3 than Malt. Sun-dried tomato contains 3.63mg of Vitamin B3, while Malt contains 0.259mg.
Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1176.2%
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Magnesium
+440%
Contains
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Phosphorus
+52.7%
Contains
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Potassium
+809.9%
Contains
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Zinc
+90.2%
Contains
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Copper
+1178.4%
Contains
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Manganese
+482.5%
Contains
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Calcium
+108.5%
Contains
less
Sodium
-77.4%
Contains
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Selenium
+80%
Contains
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Iron
+1176.2%
Contains
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Magnesium
+440%
Contains
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Phosphorus
+52.7%
Contains
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Potassium
+809.9%
Contains
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Zinc
+90.2%
Contains
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Copper
+1178.4%
Contains
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Manganese
+482.5%
Contains
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Calcium
+108.5%
Contains
less
Sodium
-77.4%
Contains
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Selenium
+80%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+1253.7%
Contains
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Vitamin C
+101700%
Contains
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Vitamin B1
+257.4%
Contains
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Vitamin B2
+108.2%
Contains
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Vitamin B3
+1301.5%
Contains
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Vitamin B5
+35.3%
Contains
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Vitamin B6
+593.5%
Contains
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Folate
+155.6%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+1253.7%
Contains
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Vitamin C
+101700%
Contains
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Vitamin B1
+257.4%
Contains
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Vitamin B2
+108.2%
Contains
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Vitamin B3
+1301.5%
Contains
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Vitamin B5
+35.3%
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Vitamin B6
+593.5%
Contains
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Folate
+155.6%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+50.1%
Contains
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Fats
+328%
Contains
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Carbs
+108.3%
Contains
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Other
+362.5%
Contains
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Water
+51.1%
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
Contains
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Protein
+50.1%
Contains
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Fats
+328%
Contains
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Carbs
+108.3%
Contains
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Other
+362.5%
Contains
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Water
+51.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+947.5%
Contains
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Polyunsaturated fat
+890.4%
Equal in Saturated Fat - 1.883
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Saturated Fat:
1.883 g
Monounsaturated Fat:
0.827 g
Polyunsaturated fat:
0.208 g
Contains
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Monounsaturated Fat
+947.5%
Contains
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Polyunsaturated fat
+890.4%
Equal in Saturated Fat - 1.883
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.53g | 10.7g |
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| Protein | 5.06g | 3.37g |
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| Fats | 14.08g | 3.29g |
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| Carbs | 23.33g | 11.2g |
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| Calories | 213kcal | 85kcal |
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| Sugar | 6.68g |
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| Fiber | 5.8g | 0.5g |
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| Calcium | 47mg | 98mg |
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| Iron | 2.68mg | 0.21mg |
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| Magnesium | 81mg | 15mg |
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| Phosphorus | 139mg | 91mg |
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| Potassium | 1565mg | 172mg |
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| Sodium | 266mg | 60mg |
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| Zinc | 0.78mg | 0.41mg |
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| Copper | 0.473mg | 0.037mg |
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| Manganese | 0.466mg | 0.08mg |
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| Selenium | 3µg | 5.4µg |
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| Vitamin A | 1286IU | 95IU |
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| Vitamin A RAE | 64µg | 26µg |
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| Vitamin E | 0.06mg |
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| Vitamin C | 101.8mg | 0.1mg |
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| Vitamin B1 | 0.193mg | 0.054mg |
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| Vitamin B2 | 0.383mg | 0.184mg |
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| Vitamin B3 | 3.63mg | 0.259mg |
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| Vitamin B5 | 0.479mg | 0.354mg |
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| Vitamin B6 | 0.319mg | 0.046mg |
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| Folate | 23µg | 9µg |
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| Vitamin B12 | 0µg | 0.42µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.037mg | 0.074mg |
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| Threonine | 0.128mg | 0.143mg |
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| Isoleucine | 0.121mg | 0.165mg |
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| Leucine | 0.185mg | 0.268mg |
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| Lysine | 0.186mg | 0.142mg |
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| Methionine | 0.044mg | 0.074mg |
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| Phenylalanine | 0.131mg | 0.15mg |
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| Valine | 0.13mg | 0.193mg |
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| Histidine | 0.077mg | 0.077mg | |
| Cholesterol | 0mg | 10mg |
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| Saturated Fat | 1.893g | 1.883g |
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| Monounsaturated Fat | 8.663g | 0.827g |
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| Polyunsaturated fat | 2.06g | 0.208g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
13%
Minerals Daily Need Coverage Score
66%
17%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 6.68g)
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 10mg)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Malt contains less Sodium (difference - 206mg)
Which food is lower in Saturated Fat?
Malt is lower in Saturated Fat (difference - 0.01g)
Which food is cheaper?
Malt is cheaper (difference - $1.4)