Sun-dried tomato vs. Malt — In-Depth Nutrition Comparison
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The main differences between sun-dried tomato and malt
- Sun-dried tomato is richer in vitamin C, copper, potassium, iron, vitamin A, fiber, vitamin B3, vitamin B6, and manganese, yet malt is richer in vitamin B12.
- Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
- Sun-dried tomato contains 14 times more vitamin B3 than malt. Sun-dried tomato contains 3.63mg of vitamin B3, while malt contains 0.259mg.
- Sun-dried tomato has a lower glycemic index than malt.
Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +440% |
| Contains more PotassiumPotassium | +809.9% |
| Contains more IronIron | +1176.2% |
| Contains more CopperCopper | +1178.4% |
| Contains more ZincZinc | +90.2% |
| Contains more PhosphorusPhosphorus | +52.7% |
| Contains more ManganeseManganese | +482.5% |
| Contains more CalciumCalcium | +108.5% |
| Contains less SodiumSodium | -77.4% |
| Contains more SeleniumSelenium | +80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +101700% |
| Contains more Vitamin AVitamin A | +146.2% |
| Contains more Vitamin B1Vitamin B1 | +257.4% |
| Contains more Vitamin B2Vitamin B2 | +108.2% |
| Contains more Vitamin B3Vitamin B3 | +1301.5% |
| Contains more Vitamin B5Vitamin B5 | +35.3% |
| Contains more Vitamin B6Vitamin B6 | +593.5% |
| Contains more FolateFolate | +155.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
3.37 g
Fats:
3.29 g
Carbs:
11.2 g
Water:
81.34 g
Other:
0.8 g
| Contains more ProteinProtein | +50.1% |
| Contains more FatsFats | +328% |
| Contains more CarbsCarbs | +108.3% |
| Contains more OtherOther | +362.5% |
| Contains more WaterWater | +51.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
1.883 g
Monounsaturated fat:
Mono. Fat
0.827 g
Polyunsaturated fat:
Poly. Fat
0.208 g
| Contains more Mono. FatMonounsaturated fat | +947.5% |
| Contains more Poly. FatPolyunsaturated fat | +890.4% |
~equal in
Saturated fat
~1.883g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 101.8mg | 0.1mg | 113% |
| Copper | 0.473mg | 0.037mg | 48% |
| Potassium | 1565mg | 172mg | 41% |
| Iron | 2.68mg | 0.21mg | 31% |
| Vitamin B6 | 0.319mg | 0.046mg | 21% |
| Vitamin B3 | 3.63mg | 0.259mg | 21% |
| Fiber | 5.8g | 0.5g | 21% |
| Monounsaturated fat | 8.663g | 0.827g | 20% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Fats | 14.08g | 3.29g | 17% |
| Manganese | 0.466mg | 0.08mg | 17% |
| Magnesium | 81mg | 15mg | 16% |
| Vitamin B2 | 0.383mg | 0.184mg | 15% |
| Vitamin B1 | 0.193mg | 0.054mg | 12% |
| Polyunsaturated fat | 2.06g | 0.208g | 12% |
| Sodium | 266mg | 60mg | 9% |
| Phosphorus | 139mg | 91mg | 7% |
| Calories | 213kcal | 85kcal | 6% |
| Calcium | 47mg | 98mg | 5% |
| Carbs | 23.33g | 11.2g | 4% |
| Folate | 23µg | 9µg | 4% |
| Selenium | 3µg | 5.4µg | 4% |
| Vitamin A | 64µg | 26µg | 4% |
| Protein | 5.06g | 3.37g | 3% |
| Zinc | 0.78mg | 0.41mg | 3% |
| Vitamin B5 | 0.479mg | 0.354mg | 3% |
| Cholesterol | 0mg | 10mg | 3% |
| Caffeine | 3mg | 1% | |
| Net carbs | 17.53g | 10.7g | N/A |
| Sugar | 6.68g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 1.893g | 1.883g | 0% |
| Tryptophan | 0.037mg | 0.074mg | 0% |
| Threonine | 0.128mg | 0.143mg | 0% |
| Isoleucine | 0.121mg | 0.165mg | 0% |
| Leucine | 0.185mg | 0.268mg | 0% |
| Lysine | 0.186mg | 0.142mg | 0% |
| Methionine | 0.044mg | 0.074mg | 0% |
| Phenylalanine | 0.131mg | 0.15mg | 0% |
| Valine | 0.13mg | 0.193mg | 0% |
| Histidine | 0.077mg | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
13%
Minerals Daily Need Coverage Score
66%
17%
Comparison summary
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 6.68g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Malt contains less Sodium (difference - 206mg)
Which food is lower in Saturated fat?
Malt is lower in Saturated fat (difference - 0.01g)
Which food is cheaper?
Malt is cheaper (difference - $1.4)