Sun-dried tomato vs. Mars — In-Depth Nutrition Comparison
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How are sun-dried tomato and mars different?
- Sun-dried tomato is higher than mars in vitamin C, iron, vitamin A, and fiber.
- Sun-dried tomato covers your daily need for vitamin C, 113% more than mars.
- Sun-dried tomato contains 8 times more vitamin A than mars. Sun-dried tomato contains 1286IU of vitamin A, while mars contains 167IU.
- Mars is lower in sodium.
- Mars has a higher glycemic index (62) than sun-dried tomato (30).
Tomatoes, sun-dried, packed in oil, drained and Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +211.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +91.5% |
| Contains less SodiumSodium | -48.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20260% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
4.28 g
Fats:
19.32 g
Carbs:
72.4 g
Water:
1.7 g
Other:
2.3 g
| Contains more ProteinProtein | +18.2% |
| Contains more WaterWater | +3066.5% |
| Contains more OtherOther | +60.9% |
| Contains more FatsFats | +37.2% |
| Contains more CarbsCarbs | +210.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
11.651 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -83.8% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 101.8mg | 0.5mg | 113% |
| Copper | 0.473mg | 53% | |
| Potassium | 1565mg | 46% | |
| Saturated fat | 1.893g | 11.651g | 44% |
| Vitamin B2 | 0.383mg | 29% | |
| Vitamin B6 | 0.319mg | 25% | |
| Vitamin B3 | 3.63mg | 23% | |
| Iron | 2.68mg | 0.86mg | 23% |
| Monounsaturated fat | 8.663g | 22% | |
| Manganese | 0.466mg | 20% | |
| Phosphorus | 139mg | 20% | |
| Magnesium | 81mg | 19% | |
| Carbs | 23.33g | 72.4g | 16% |
| Vitamin B1 | 0.193mg | 16% | |
| Fiber | 5.8g | 2g | 15% |
| Polyunsaturated fat | 2.06g | 14% | |
| Calories | 213kcal | 475kcal | 13% |
| Vitamin B5 | 0.479mg | 10% | |
| Fats | 14.08g | 19.32g | 8% |
| Vitamin A | 64µg | 7% | |
| Zinc | 0.78mg | 7% | |
| Sodium | 266mg | 136mg | 6% |
| Folate | 23µg | 6% | |
| Selenium | 3µg | 5% | |
| Calcium | 47mg | 90mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Protein | 5.06g | 4.28g | 2% |
| Net carbs | 17.53g | 70.4g | N/A |
| Sugar | 58.94g | N/A | |
| Trans fat | 0g | 0.131g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
0%
Minerals Daily Need Coverage Score
66%
8%
Comparison summary
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 58.94g)
Which food is lower in Saturated fat?
Sun-dried tomato is lower in Saturated fat (difference - 9.758g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Mars contains less Sodium (difference - 130mg)
Which food is cheaper?
Mars is cheaper (difference - $0.4)