Sun-dried tomato vs. McDonald's Big Mac — In-Depth Nutrition Comparison
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Summary of differences between sun-dried tomato and mcDonald's Big Mac
- Sun-dried tomato has more vitamin C, copper, potassium, vitamin A, fiber, magnesium, vitamin B2, and manganese; however, mcDonald's Big Mac is higher in vitamin B12.
- Sun-dried tomato covers your daily need for vitamin C, 113% more than mcDonald's Big Mac.
- Sun-dried tomato has 9 times more potassium than mcDonald's Big Mac. While sun-dried tomato has 1565mg of potassium, mcDonald's Big Mac has only 181mg.
- The glycemic index of mcDonald's Big Mac is higher.
These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and McDONALD'S, BIG MAC.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +305% |
| Contains more PotassiumPotassium | +764.6% |
| Contains more IronIron | +34% |
| Contains more CopperCopper | +382.7% |
| Contains more PhosphorusPhosphorus | +13.9% |
| Contains less SodiumSodium | -42.2% |
| Contains more ManganeseManganese | +126.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +146.8% |
| Contains more ZincZinc | +144.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +25350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 0.4mg | 113% |
| Copper | 0.473mg | 0.098mg | 42% |
| Potassium | 1565mg | 181mg | 41% |
| Vitamin B12 | 0µg | 0.88µg | 37% |
| Vitamin B6 | 0.319mg | 25% | |
| Fiber | 5.8g | 1.6g | 17% |
| Magnesium | 81mg | 20mg | 15% |
| Protein | 5.06g | 11.82g | 14% |
| Vitamin B2 | 0.383mg | 0.209mg | 13% |
| Monounsaturated fat | 8.663g | 3.474g | 13% |
| Cholesterol | 0mg | 36mg | 12% |
| Polyunsaturated fat | 2.06g | 0.306g | 12% |
| Manganese | 0.466mg | 0.206mg | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Zinc | 0.78mg | 1.91mg | 10% |
| Saturated fat | 1.893g | 3.803g | 9% |
| Iron | 2.68mg | 2mg | 9% |
| Sodium | 266mg | 460mg | 8% |
| Calcium | 47mg | 116mg | 7% |
| Vitamin A | 64µg | 7% | |
| Folate | 23µg | 46µg | 6% |
| Selenium | 3µg | 5% | |
| Calories | 213kcal | 257kcal | 2% |
| Fructose | 1.69g | 2% | |
| Vitamin B3 | 3.63mg | 3.384mg | 2% |
| Phosphorus | 139mg | 122mg | 2% |
| Fats | 14.08g | 14.96g | 1% |
| Vitamin B1 | 0.193mg | 0.176mg | 1% |
| Carbs | 23.33g | 20.08g | 1% |
| Net carbs | 17.53g | 18.48g | N/A |
| Sugar | 3.97g | N/A | |
| Trans fat | 0g | 0.588g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
11.82 g
Fats:
14.96 g
Carbs:
20.08 g
Water:
51.3 g
Other:
1.84 g
| Contains more CarbsCarbs | +16.2% |
| Contains more OtherOther | +101.1% |
| Contains more ProteinProtein | +133.6% |
~equal in
Fats
~14.96g
~equal in
Water
~51.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
3.803 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
0.306 g
| Contains less Sat. FatSaturated fat | -50.2% |
| Contains more Mono. FatMonounsaturated fat | +149.4% |
| Contains more Poly. FatPolyunsaturated fat | +573.2% |
