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  6. Sun-dried tomato vs. Milkshake

Sun-dried tomato vs. Milkshake — In-Depth Nutrition Comparison

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What are the differences between sun-dried tomato and milkshake?

  • Sun-dried tomato is higher in vitamin C, copper, potassium, iron, vitamin A, fiber, vitamin B3, vitamin B6, and manganese, yet milkshake is higher in vitamin B12.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% more.

We used Tomatoes, sun-dried, packed in oil, drained and Milk shakes, thick vanilla types in this article.

Infographic

Sun-dried tomato vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 44% 16% 3.8% 17% 11% 49% 12% 1.8% 13%
Contains more MagnesiumMagnesium +575%
Contains more PotassiumPotassium +755.2%
Contains more IronIron +2580%
Contains more CopperCopper +827.5%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +20.9%
Contains more ManganeseManganese +3228.6%
Contains more SeleniumSelenium +30.4%
Contains more CalciumCalcium +210.6%
Contains less SodiumSodium -64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.3% 1% 18% 7.5% 45% 2.7% 22% 9.7% 65% 0.5% 5.3% 7.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +156%
Contains more Vitamin B1Vitamin B1 +543.3%
Contains more Vitamin B2Vitamin B2 +96.4%
Contains more Vitamin B3Vitamin B3 +2386.3%
Contains more Vitamin B5Vitamin B5 +30.2%
Contains more Vitamin B6Vitamin B6 +659.5%
Contains more FolateFolate +228.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Milkshake DV% diff.
Vitamin C 101.8mg 0mg 113%
Copper 0.473mg 0.051mg 47%
Potassium 1565mg 183mg 41%
Iron 2.68mg 0.1mg 32%
Fiber 5.8g 0g 23%
Vitamin B3 3.63mg 0.146mg 22%
Vitamin B12 0µg 0.52µg 22%
Vitamin B6 0.319mg 0.042mg 21%
Manganese 0.466mg 0.014mg 20%
Monounsaturated fat 8.663g 0.875g 19%
Fats 14.08g 3.03g 17%
Magnesium 81mg 12mg 16%
Vitamin B2 0.383mg 0.195mg 14%
Vitamin B1 0.193mg 0.03mg 14%
Polyunsaturated fat 2.06g 0.113g 13%
Calcium 47mg 146mg 10%
Sodium 266mg 95mg 7%
Vitamin D 0IU 48IU 6%
Vitamin D 0µg 1.2µg 6%
Calories 213kcal 112kcal 5%
Zinc 0.78mg 0.39mg 4%
Folate 23µg 7µg 4%
Cholesterol 0mg 12mg 4%
Vitamin A 64µg 25µg 4%
Choline 14.3mg 3%
Phosphorus 139mg 115mg 3%
Protein 5.06g 3.86g 2%
Carbs 23.33g 17.75g 2%
Vitamin B5 0.479mg 0.368mg 2%
Selenium 3µg 2.3µg 1%
Net carbs 17.53g 17.75g N/A
Sugar 17.75g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Saturated fat 1.893g 1.886g 0%
Tryptophan 0.037mg 0.054mg 0%
Threonine 0.128mg 0.174mg 0%
Isoleucine 0.121mg 0.234mg 0%
Leucine 0.185mg 0.378mg 0%
Lysine 0.186mg 0.306mg 0%
Methionine 0.044mg 0.097mg 0%
Phenylalanine 0.131mg 0.186mg 0%
Valine 0.13mg 0.258mg 0%
Histidine 0.077mg 0.105mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more ProteinProtein +31.1%
Contains more FatsFats +364.7%
Contains more CarbsCarbs +31.4%
Contains more OtherOther +306.6%
Contains more WaterWater +38.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
66% 30% 4%
Saturated fat: Sat. Fat 1.886 g
Monounsaturated fat: Mono. Fat 0.875 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +890.1%
Contains more Poly. FatPolyunsaturated fat +1723%
~equal in Saturated fat ~1.886g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.