Sun-dried tomato vs. Shiitake — In-Depth Nutrition Comparison
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The main differences between sun-dried tomato and shiitake
- Sun-dried tomato is richer in potassium, copper, iron, vitamin B1, magnesium, fiber, vitamin B2, and manganese, yet shiitake is richer in vitamin B5.
- Daily need coverage for potassium for sun-dried tomato is 37% higher.
- Sun-dried tomato contains 30 times more sodium than shiitake. Sun-dried tomato contains 266mg of sodium, while shiitake contains 9mg.
Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Mushrooms, shiitake, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +305% |
| Contains more CalciumCalcium | +2250% |
| Contains more PotassiumPotassium | +414.8% |
| Contains more IronIron | +553.7% |
| Contains more CopperCopper | +233.1% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains more ManganeseManganese | +102.6% |
| Contains more ZincZinc | +32.1% |
| Contains less SodiumSodium | -96.6% |
| Contains more SeleniumSelenium | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1186.7% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more FolateFolate | +76.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +213.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 113% | |
| Potassium | 1565mg | 304mg | 37% |
| Copper | 0.473mg | 0.142mg | 37% |
| Iron | 2.68mg | 0.41mg | 28% |
| Monounsaturated fat | 8.663g | 22% | |
| Fats | 14.08g | 0.49g | 21% |
| Vitamin B5 | 0.479mg | 1.5mg | 20% |
| Magnesium | 81mg | 20mg | 15% |
| Vitamin B1 | 0.193mg | 0.015mg | 15% |
| Polyunsaturated fat | 2.06g | 14% | |
| Vitamin B2 | 0.383mg | 0.217mg | 13% |
| Fiber | 5.8g | 2.5g | 13% |
| Sodium | 266mg | 9mg | 11% |
| Manganese | 0.466mg | 0.23mg | 10% |
| Saturated fat | 1.893g | 9% | |
| Calories | 213kcal | 34kcal | 9% |
| Vitamin A | 64µg | 7% | |
| Carbs | 23.33g | 6.79g | 6% |
| Protein | 5.06g | 2.24g | 6% |
| Calcium | 47mg | 2mg | 5% |
| Selenium | 3µg | 5.7µg | 5% |
| Phosphorus | 139mg | 112mg | 4% |
| Folate | 23µg | 13µg | 3% |
| Vitamin B6 | 0.319mg | 0.293mg | 2% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin B3 | 3.63mg | 3.877mg | 2% |
| Zinc | 0.78mg | 1.03mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Net carbs | 17.53g | 4.29g | N/A |
| Sugar | 2.38g | N/A | |
| Tryptophan | 0.037mg | 0.011mg | 0% |
| Threonine | 0.128mg | 0.134mg | 0% |
| Isoleucine | 0.121mg | 0.111mg | 0% |
| Leucine | 0.185mg | 0.189mg | 0% |
| Lysine | 0.186mg | 0.134mg | 0% |
| Methionine | 0.044mg | 0.033mg | 0% |
| Phenylalanine | 0.131mg | 0.111mg | 0% |
| Valine | 0.13mg | 0.145mg | 0% |
| Histidine | 0.077mg | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +125.9% |
| Contains more FatsFats | +2773.5% |
| Contains more CarbsCarbs | +243.6% |
| Contains more OtherOther | +400% |
| Contains more WaterWater | +66.7% |
