Sun-dried tomato vs. Nachos — In-Depth Nutrition Comparison
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The main differences between sun-dried tomato and nachos
- Sun-dried tomato is richer in vitamin C, copper, potassium, vitamin A, iron, vitamin B2, vitamin B3, manganese, and fiber, yet nachos are richer in selenium.
- Daily need coverage for vitamin C for sun-dried tomato is 112% higher.
- Sun-dried tomato contains 61 times more vitamin A than nachos. Sun-dried tomato contains 1286IU of vitamin A, while nachos contain 21IU.
- Sun-dried tomato has a lower glycemic index than nachos.
Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Fast foods, nachos, with cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more PotassiumPotassium | +332.3% |
| Contains more IronIron | +257.3% |
| Contains more CopperCopper | +639.1% |
| Contains less SodiumSodium | -15% |
| Contains more ManganeseManganese | +149.2% |
| Contains more CalciumCalcium | +34% |
| Contains more ZincZinc | +10.3% |
| Contains more PhosphorusPhosphorus | +42.4% |
| Contains more SeleniumSelenium | +186.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9154.5% |
| Contains more Vitamin AVitamin A | +1180% |
| Contains more Vitamin B1Vitamin B1 | +56.9% |
| Contains more Vitamin B2Vitamin B2 | +188% |
| Contains more Vitamin B3Vitamin B3 | +476.2% |
| Contains more Vitamin B5Vitamin B5 | +26.1% |
| Contains more Vitamin B6Vitamin B6 | +48.4% |
| Contains more FolateFolate | +130% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 1.1mg | 112% |
| Copper | 0.473mg | 0.064mg | 45% |
| Potassium | 1565mg | 362mg | 35% |
| Vitamin E | 4.08mg | 27% | |
| Iron | 2.68mg | 0.75mg | 24% |
| Polyunsaturated fat | 2.06g | 5.04g | 20% |
| Vitamin B2 | 0.383mg | 0.133mg | 19% |
| Vitamin B3 | 3.63mg | 0.63mg | 19% |
| Vitamin K | 19.3µg | 16% | |
| Monounsaturated fat | 8.663g | 14.02g | 13% |
| Starch | 28.33g | 12% | |
| Manganese | 0.466mg | 0.187mg | 12% |
| Fats | 14.08g | 21.5g | 11% |
| Fiber | 5.8g | 3.2g | 10% |
| Selenium | 3µg | 8.6µg | 10% |
| Magnesium | 81mg | 42mg | 9% |
| Vitamin B6 | 0.319mg | 0.215mg | 8% |
| Phosphorus | 139mg | 198mg | 8% |
| Calories | 213kcal | 343kcal | 7% |
| Vitamin A | 64µg | 5µg | 7% |
| Vitamin B1 | 0.193mg | 0.123mg | 6% |
| Choline | 26.4mg | 5% | |
| Carbs | 23.33g | 34.91g | 4% |
| Folate | 23µg | 10µg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Vitamin B5 | 0.479mg | 0.38mg | 2% |
| Calcium | 47mg | 63mg | 2% |
| Sodium | 266mg | 313mg | 2% |
| Protein | 5.06g | 4.32g | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Zinc | 0.78mg | 0.86mg | 1% |
| Saturated fat | 1.893g | 2.173g | 1% |
| Net carbs | 17.53g | 31.71g | N/A |
| Sugar | 2.17g | N/A | |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.037mg | 0.042mg | 0% |
| Threonine | 0.128mg | 0.156mg | 0% |
| Isoleucine | 0.121mg | 0.187mg | 0% |
| Leucine | 0.185mg | 0.521mg | 0% |
| Lysine | 0.186mg | 0.156mg | 0% |
| Methionine | 0.044mg | 0.094mg | 0% |
| Phenylalanine | 0.131mg | 0.229mg | 0% |
| Valine | 0.13mg | 0.25mg | 0% |
| Histidine | 0.077mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
4.32 g
Fats:
21.5 g
Carbs:
34.91 g
Water:
37.4 g
Other:
1.87 g
| Contains more ProteinProtein | +17.1% |
| Contains more WaterWater | +43.9% |
| Contains more OtherOther | +97.9% |
| Contains more FatsFats | +52.7% |
| Contains more CarbsCarbs | +49.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
2.173 g
Monounsaturated fat:
Mono. Fat
14.02 g
Polyunsaturated fat:
Poly. Fat
5.04 g
| Contains less Sat. FatSaturated fat | -12.9% |
| Contains more Mono. FatMonounsaturated fat | +61.8% |
| Contains more Poly. FatPolyunsaturated fat | +144.7% |
