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  6. Sun-dried tomato vs. Neufchâtel cheese

Sun-dried tomato vs. Neufchâtel cheese — In-Depth Nutrition Comparison

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What are the differences between sun-dried tomato and neufchâtel cheese?

  • Sun-dried tomato is richer than neufchâtel cheese in vitamin C, copper, potassium, iron, fiber, vitamin B6, vitamin B3, and manganese.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% more.
  • The amount of saturated fat in sun-dried tomato is lower.

We used Tomatoes, sun-dried, packed in oil, drained and Cheese, neufchatel types in this article.

Infographic

Sun-dried tomato vs Neufchâtel cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
Contains more MagnesiumMagnesium +710%
Contains more PotassiumPotassium +929.6%
Contains more IronIron +1961.5%
Contains more CopperCopper +1651.9%
Contains less SodiumSodium -20.4%
Contains more ManganeseManganese +4136.4%
Contains more CalciumCalcium +148.9%
~equal in Zinc ~0.82mg
~equal in Phosphorus ~138mg
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +777.3%
Contains more Vitamin B2Vitamin B2 +147.1%
Contains more Vitamin B3Vitamin B3 +1628.6%
Contains more Vitamin B6Vitamin B6 +678%
Contains more FolateFolate +64.3%
Contains more Vitamin AVitamin A +276.6%
Contains more Vitamin B5Vitamin B5 +20%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Neufchâtel cheese DV% diff.
Vitamin C 101.8mg 0mg 113%
Saturated fat 1.893g 12.79g 50%
Copper 0.473mg 0.027mg 50%
Potassium 1565mg 152mg 42%
Iron 2.68mg 0.13mg 32%
Cholesterol 0mg 74mg 25%
Fiber 5.8g 0g 23%
Vitamin B3 3.63mg 0.21mg 21%
Vitamin B6 0.319mg 0.041mg 21%
Manganese 0.466mg 0.011mg 20%
Vitamin A 64µg 241µg 20%
Vitamin B2 0.383mg 0.155mg 18%
Magnesium 81mg 10mg 17%
Vitamin B1 0.193mg 0.022mg 14%
Vitamin B12 0µg 0.3µg 13%
Fats 14.08g 22.78g 13%
Protein 5.06g 9.15g 8%
Calcium 47mg 117mg 7%
Polyunsaturated fat 2.06g 0.97g 7%
Carbs 23.33g 3.59g 7%
Monounsaturated fat 8.663g 5.784g 7%
Sodium 266mg 334mg 3%
Vitamin E 0.4mg 3%
Folate 23µg 14µg 2%
Calories 213kcal 253kcal 2%
Vitamin B5 0.479mg 0.575mg 2%
Vitamin K 1.7µg 1%
Net carbs 17.53g 3.59g N/A
Sugar 3.19g N/A
Zinc 0.78mg 0.82mg 0%
Starch 0.5g 0%
Phosphorus 139mg 138mg 0%
Selenium 3µg 3µg 0%
Tryptophan 0.037mg 0.106mg 0%
Threonine 0.128mg 0.359mg 0%
Isoleucine 0.121mg 0.501mg 0%
Leucine 0.185mg 1.013mg 0%
Lysine 0.186mg 0.875mg 0%
Methionine 0.044mg 0.294mg 0%
Phenylalanine 0.131mg 0.448mg 0%
Valine 0.13mg 0.609mg 0%
Histidine 0.077mg 0.27mg 0%
Omega-3 - ALA 0.117g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
9% 23% 4% 63%
Protein: 9.15 g
Fats: 22.78 g
Carbs: 3.59 g
Water: 63.11 g
Other: 1.37 g
Contains more CarbsCarbs +549.9%
Contains more OtherOther +170.1%
Contains more ProteinProtein +80.8%
Contains more FatsFats +61.8%
Contains more WaterWater +17.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
65% 30% 5%
Saturated fat: Sat. Fat 12.79 g
Monounsaturated fat: Mono. Fat 5.784 g
Polyunsaturated fat: Poly. Fat 0.97 g
Contains less Sat. FatSaturated fat -85.2%
Contains more Mono. FatMonounsaturated fat +49.8%
Contains more Poly. FatPolyunsaturated fat +112.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.