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Sun-dried tomato vs Nori - In-Depth Nutrition Comparison

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Important differences between Sun-dried tomato and Nori

  • Sun-dried tomato has more Vitamin C, Potassium, Copper, Fiber, Magnesium, Vitamin B3, and Vitamin B6, however Nori has more Folate, Manganese, and Vitamin A.
  • Sun-dried tomato's daily need coverage for Vitamin C is 70% more.
  • Sun-dried tomato has 41 times more Magnesium than Nori. Sun-dried tomato has 81mg of Magnesium, while Nori has 2mg.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Seaweed, laver, raw.

Infographic

Sun-dried tomato vs Nori infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +48.9%
Contains more Potassium +339.6%
Contains more Magnesium +3950%
Contains more Copper +79.2%
Contains more Phosphorus +139.7%
Contains more Calcium +48.9%
Contains more Zinc +34.6%
Contains less Sodium -82%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 68% 22% 32% 2% 88% 29% 25% 7%
Contains more Iron +48.9%
Contains more Potassium +339.6%
Contains more Magnesium +3950%
Contains more Copper +79.2%
Contains more Phosphorus +139.7%
Contains more Calcium +48.9%
Contains more Zinc +34.6%
Contains less Sodium -82%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Nori
Contains more Vitamin C +161%
Contains more Vitamin B1 +96.9%
Contains more Vitamin B3 +146.9%
Contains more Vitamin B6 +100.6%
Contains more Vitamin A +304.5%
Contains more Vitamin B2 +16.4%
Contains more Folate +534.8%
Equal in Vitamin B5 - 0.521
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 130% 313% 20% 0% 25% 103% 28% 32% 37% 0% 10% 110%
Contains more Vitamin C +161%
Contains more Vitamin B1 +96.9%
Contains more Vitamin B3 +146.9%
Contains more Vitamin B6 +100.6%
Contains more Vitamin A +304.5%
Contains more Vitamin B2 +16.4%
Contains more Folate +534.8%
Equal in Vitamin B5 - 0.521

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
67
Nori
Mineral Summary Score
73
Sun-dried tomato
34
Nori

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
35%
Nori
Carbohydrates
23%
Sun-dried tomato
5%
Nori
Fats
65%
Sun-dried tomato
1%
Nori

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Nori
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Nori
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 218mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 1.832g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 30)
Which food is cheaper?
Nori
Nori is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Nori Opinion
Calories 213 35 Sun-dried tomato
Protein 5.06 5.81 Nori
Fats 14.08 0.28 Sun-dried tomato
Vitamin C 101.8 39 Sun-dried tomato
Net carbs 17.530000686645508 4.809999942779541 Sun-dried tomato
Carbs 23.33 5.11 Sun-dried tomato
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 1.8 Sun-dried tomato
Calcium 47 70 Nori
Potassium 1565 356 Sun-dried tomato
Magnesium 81 2 Sun-dried tomato
Sugar 0.49 Sun-dried tomato
Fiber 5.8 0.3 Sun-dried tomato
Copper 0.473 0.264 Sun-dried tomato
Zinc 0.78 1.05 Nori
Starch
Phosphorus 139 58 Sun-dried tomato
Sodium 266 48 Nori
Vitamin A 1286 5202 Nori
Vitamin E 1 Nori
Vitamin D 0 0
Vitamin B1 0.193 0.098 Sun-dried tomato
Vitamin B2 0.383 0.446 Nori
Vitamin B3 3.63 1.47 Sun-dried tomato
Vitamin B5 0.479 0.521 Nori
Vitamin B6 0.319 0.159 Sun-dried tomato
Vitamin B12 0 0
Vitamin K 4 Nori
Folate 23 146 Nori
Trans Fat 0 0
Saturated Fat 1.893 0.061 Nori
Monounsaturated Fat 8.663 0.025 Sun-dried tomato
Polyunsaturated fat 2.06 0.11 Sun-dried tomato
Tryptophan 0.037 0.043 Nori
Threonine 0.128 0.232 Nori
Isoleucine 0.121 0.259 Nori
Leucine 0.185 0.501 Nori
Lysine 0.186 0.222 Nori
Methionine 0.044 0.145 Nori
Phenylalanine 0.131 0.273 Nori
Valine 0.13 0.402 Nori
Histidine 0.077 0.14 Nori
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.