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Sun-dried tomato vs. Nori — In-Depth Nutrition Comparison

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Important differences between Sun-dried tomato and Nori

  • Sun-dried tomato has more Vitamin C, Potassium, Copper, Fiber, Magnesium, Vitamin B3, and Vitamin B6, however, Nori has more Folate, Manganese, and Vitamin A RAE.
  • Sun-dried tomato's daily need coverage for Vitamin C is 70% more.
  • Sun-dried tomato has 41 times more Magnesium than Nori. Sun-dried tomato has 81mg of Magnesium, while Nori has 2mg.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Seaweed, laver, raw.

Infographic

Sun-dried tomato vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +48.9%
Contains more Magnesium +3950%
Contains more Phosphorus +139.7%
Contains more Potassium +339.6%
Contains more Copper +79.2%
Contains more Selenium +328.6%
Contains more Calcium +48.9%
Contains less Sodium -82%
Contains more Zinc +34.6%
Contains more Manganese +112%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Contains more Iron +48.9%
Contains more Magnesium +3950%
Contains more Phosphorus +139.7%
Contains more Potassium +339.6%
Contains more Copper +79.2%
Contains more Selenium +328.6%
Contains more Calcium +48.9%
Contains less Sodium -82%
Contains more Zinc +34.6%
Contains more Manganese +112%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Nori
Contains more Vitamin C +161%
Contains more Vitamin B1 +96.9%
Contains more Vitamin B3 +146.9%
Contains more Vitamin B6 +100.6%
Contains more Vitamin A +304.5%
Contains more Vitamin B2 +16.4%
Contains more Folate +534.8%
Equal in Vitamin B5 - 0.521
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 6% 10%
Contains more Vitamin C +161%
Contains more Vitamin B1 +96.9%
Contains more Vitamin B3 +146.9%
Contains more Vitamin B6 +100.6%
Contains more Vitamin A +304.5%
Contains more Vitamin B2 +16.4%
Contains more Folate +534.8%
Equal in Vitamin B5 - 0.521

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +4928.6%
Contains more Carbs +356.6%
Contains more Protein +14.8%
Contains more Water +58%
Equal in Other - 3.77
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more Fats +4928.6%
Contains more Carbs +356.6%
Contains more Protein +14.8%
Contains more Water +58%
Equal in Other - 3.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +34552%
Contains more Polyunsaturated fat +1772.7%
Contains less Saturated Fat -96.8%
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Contains more Monounsaturated Fat +34552%
Contains more Polyunsaturated fat +1772.7%
Contains less Saturated Fat -96.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Nori
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Nori Opinion
Net carbs 17.53g 4.81g Sun-dried tomato
Protein 5.06g 5.81g Nori
Fats 14.08g 0.28g Sun-dried tomato
Carbs 23.33g 5.11g Sun-dried tomato
Calories 213kcal 35kcal Sun-dried tomato
Sugar 0.49g Sun-dried tomato
Fiber 5.8g 0.3g Sun-dried tomato
Calcium 47mg 70mg Nori
Iron 2.68mg 1.8mg Sun-dried tomato
Magnesium 81mg 2mg Sun-dried tomato
Phosphorus 139mg 58mg Sun-dried tomato
Potassium 1565mg 356mg Sun-dried tomato
Sodium 266mg 48mg Nori
Zinc 0.78mg 1.05mg Nori
Copper 0.473mg 0.264mg Sun-dried tomato
Manganese 0.466mg 0.988mg Nori
Selenium 3µg 0.7µg Sun-dried tomato
Vitamin A 1286IU 5202IU Nori
Vitamin A RAE 64µg 260µg Nori
Vitamin E 1mg Nori
Vitamin C 101.8mg 39mg Sun-dried tomato
Vitamin B1 0.193mg 0.098mg Sun-dried tomato
Vitamin B2 0.383mg 0.446mg Nori
Vitamin B3 3.63mg 1.47mg Sun-dried tomato
Vitamin B5 0.479mg 0.521mg Nori
Vitamin B6 0.319mg 0.159mg Sun-dried tomato
Folate 23µg 146µg Nori
Choline 10.4mg Nori
Vitamin K 4µg Nori
Tryptophan 0.037mg 0.043mg Nori
Threonine 0.128mg 0.232mg Nori
Isoleucine 0.121mg 0.259mg Nori
Leucine 0.185mg 0.501mg Nori
Lysine 0.186mg 0.222mg Nori
Methionine 0.044mg 0.145mg Nori
Phenylalanine 0.131mg 0.273mg Nori
Valine 0.13mg 0.402mg Nori
Histidine 0.077mg 0.14mg Nori
Saturated Fat 1.893g 0.061g Nori
Omega-3 - EPA 0.08g Nori
Monounsaturated Fat 8.663g 0.025g Sun-dried tomato
Polyunsaturated fat 2.06g 0.11g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Nori
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Sun-dried tomato
62%
Nori
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
40%
Nori

Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 218mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 1.832g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 30)
Which food is cheaper?
Nori
Nori is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.