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Sun-dried tomato vs Nori - In-Depth Nutrition Comparison

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Important differences between Sun-dried tomato and Nori

  • Sun-dried tomato has more Vitamin C, Potassium, Copper, Fiber, Magnesium, Vitamin B3, and Vitamin B6, however Nori has more Folate, Manganese, and Vitamin A RAE.
  • Sun-dried tomato's daily need coverage for Vitamin C is 70% more.
  • Sun-dried tomato has 41 times more Magnesium than Nori. Sun-dried tomato has 81mg of Magnesium, while Nori has 2mg.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Seaweed, laver, raw.

Infographic

Sun-dried tomato vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +48.9%
Contains more Magnesium +3950%
Contains more Phosphorus +139.7%
Contains more Potassium +339.6%
Contains more Copper +79.2%
Contains more Calcium +48.9%
Contains less Sodium -82%
Contains more Zinc +34.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 68% 2% 25% 32% 7% 29% 88%
Contains more Iron +48.9%
Contains more Magnesium +3950%
Contains more Phosphorus +139.7%
Contains more Potassium +339.6%
Contains more Copper +79.2%
Contains more Calcium +48.9%
Contains less Sodium -82%
Contains more Zinc +34.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Nori
Contains more Vitamin C +161%
Contains more Vitamin B1 +96.9%
Contains more Vitamin B3 +146.9%
Contains more Vitamin B6 +100.6%
Contains more Vitamin A +304.5%
Contains more Vitamin B2 +16.4%
Contains more Folate +534.8%
Equal in Vitamin B5 - 0.521
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Contains more Vitamin C +161%
Contains more Vitamin B1 +96.9%
Contains more Vitamin B3 +146.9%
Contains more Vitamin B6 +100.6%
Contains more Vitamin A +304.5%
Contains more Vitamin B2 +16.4%
Contains more Folate +534.8%
Equal in Vitamin B5 - 0.521

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Nori
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Nori Opinion
Net carbs 17.53g 4.81g Sun-dried tomato
Protein 5.06g 5.81g Nori
Fats 14.08g 0.28g Sun-dried tomato
Carbs 23.33g 5.11g Sun-dried tomato
Calories 213kcal 35kcal Sun-dried tomato
Starch g g
Fructose g g
Sugar g 0.49g Sun-dried tomato
Fiber 5.8g 0.3g Sun-dried tomato
Calcium 47mg 70mg Nori
Iron 2.68mg 1.8mg Sun-dried tomato
Magnesium 81mg 2mg Sun-dried tomato
Phosphorus 139mg 58mg Sun-dried tomato
Potassium 1565mg 356mg Sun-dried tomato
Sodium 266mg 48mg Nori
Zinc 0.78mg 1.05mg Nori
Copper 0.473mg 0.264mg Sun-dried tomato
Vitamin A 1286IU 5202IU Nori
Vitamin E mg 1mg Nori
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 101.8mg 39mg Sun-dried tomato
Vitamin B1 0.193mg 0.098mg Sun-dried tomato
Vitamin B2 0.383mg 0.446mg Nori
Vitamin B3 3.63mg 1.47mg Sun-dried tomato
Vitamin B5 0.479mg 0.521mg Nori
Vitamin B6 0.319mg 0.159mg Sun-dried tomato
Folate 23µg 146µg Nori
Vitamin B12 0µg 0µg
Vitamin K µg 4µg Nori
Tryptophan 0.037mg 0.043mg Nori
Threonine 0.128mg 0.232mg Nori
Isoleucine 0.121mg 0.259mg Nori
Leucine 0.185mg 0.501mg Nori
Lysine 0.186mg 0.222mg Nori
Methionine 0.044mg 0.145mg Nori
Phenylalanine 0.131mg 0.273mg Nori
Valine 0.13mg 0.402mg Nori
Histidine 0.077mg 0.14mg Nori
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.893g 0.061g Nori
Monounsaturated Fat 8.663g 0.025g Sun-dried tomato
Polyunsaturated fat 2.06g 0.11g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Nori
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
67
Nori
Mineral Summary Score
73
Sun-dried tomato
34
Nori

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
35%
Nori
Carbohydrates
23%
Sun-dried tomato
5%
Nori
Fats
65%
Sun-dried tomato
1%
Nori

Comparison summary

Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 218mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 1.832g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 30)
Which food is cheaper?
Nori
Nori is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.