Sun-dried tomato vs. Nutmeg — In-Depth Nutrition Comparison
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Differences between sun-dried tomato and nutmeg
- Sun-dried tomato has more vitamin C, potassium, vitamin B2, vitamin A, and vitamin B3, while nutmeg has more manganese, copper, fiber, and magnesium.
- Nutmeg's daily need coverage for saturated fat is 120% higher.
- Nutmeg contains 34 times less vitamin C than sun-dried tomato. Sun-dried tomato contains 101.8mg of vitamin C, while nutmeg contains 3mg.
- The amount of saturated fat in sun-dried tomato is lower.
- Nutmeg has a lower glycemic index. The glycemic index of nutmeg is 0, while the glycemic index of sun-dried tomato is 30.
The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Spices, nutmeg, ground.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +347.1% |
| Contains more SeleniumSelenium | +87.5% |
| Contains more MagnesiumMagnesium | +125.9% |
| Contains more CalciumCalcium | +291.5% |
| Contains more IronIron | +13.4% |
| Contains more CopperCopper | +117.1% |
| Contains more ZincZinc | +175.6% |
| Contains more PhosphorusPhosphorus | +53.2% |
| Contains less SodiumSodium | -94% |
| Contains more ManganeseManganese | +522.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3293.3% |
| Contains more Vitamin AVitamin A | +1180% |
| Contains more Vitamin B2Vitamin B2 | +571.9% |
| Contains more Vitamin B3Vitamin B3 | +179.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +99.4% |
| Contains more Vitamin B1Vitamin B1 | +79.3% |
| Contains more FolateFolate | +230.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 3mg | 110% |
| Saturated fat | 1.893g | 25.94g | 109% |
| Manganese | 0.466mg | 2.9mg | 106% |
| Copper | 0.473mg | 1.027mg | 62% |
| Fiber | 5.8g | 20.8g | 60% |
| Potassium | 1565mg | 350mg | 36% |
| Fats | 14.08g | 36.31g | 34% |
| Vitamin B2 | 0.383mg | 0.057mg | 25% |
| Magnesium | 81mg | 183mg | 24% |
| Calories | 213kcal | 525kcal | 16% |
| Vitamin B3 | 3.63mg | 1.299mg | 15% |
| Monounsaturated fat | 8.663g | 3.22g | 14% |
| Calcium | 47mg | 184mg | 14% |
| Folate | 23µg | 76µg | 13% |
| Vitamin B1 | 0.193mg | 0.346mg | 13% |
| Vitamin B6 | 0.319mg | 0.16mg | 12% |
| Zinc | 0.78mg | 2.15mg | 12% |
| Sodium | 266mg | 16mg | 11% |
| Phosphorus | 139mg | 213mg | 11% |
| Polyunsaturated fat | 2.06g | 0.35g | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Carbs | 23.33g | 49.29g | 9% |
| Vitamin A | 64µg | 5µg | 7% |
| Iron | 2.68mg | 3.04mg | 5% |
| Selenium | 3µg | 1.6µg | 3% |
| Protein | 5.06g | 5.84g | 2% |
| Choline | 8.8mg | 2% | |
| Net carbs | 17.53g | 28.49g | N/A |
| Sugar | 2.99g | N/A | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
5.84 g
Fats:
36.31 g
Carbs:
49.29 g
Water:
6.23 g
Other:
2.33 g
| Contains more WaterWater | +764% |
| Contains more OtherOther | +58.8% |
| Contains more ProteinProtein | +15.4% |
| Contains more FatsFats | +157.9% |
| Contains more CarbsCarbs | +111.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
25.94 g
Monounsaturated fat:
Mono. Fat
3.22 g
Polyunsaturated fat:
Poly. Fat
0.35 g
| Contains less Sat. FatSaturated fat | -92.7% |
| Contains more Mono. FatMonounsaturated fat | +169% |
| Contains more Poly. FatPolyunsaturated fat | +488.6% |
