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  6. Sun-dried tomato vs. Brazil nut

Sun-dried tomato vs. Brazil nut — In-Depth Nutrition Comparison

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The main differences between sun-dried tomato and brazil nut

  • Sun-dried tomato is richer in vitamin C and vitamin B2, yet brazil nut is richer in selenium, copper, phosphorus, magnesium, vitamin B1, manganese, and zinc.
  • Daily need coverage for selenium for brazil nut is 3480% higher.
  • Sun-dried tomato contains 145 times more vitamin C than brazil nut. Sun-dried tomato contains 101.8mg of vitamin C, while brazil nut contains 0.7mg.
  • Sun-dried tomato contains less saturated fat.
  • Brazil nut has a lower glycemic index than sun-dried tomato.

Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Nuts, brazilnuts, dried, unblanched.

Infographic

Sun-dried tomato vs Brazil nut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more PotassiumPotassium +137.5%
Contains more MagnesiumMagnesium +364.2%
Contains more CalciumCalcium +240.4%
Contains more CopperCopper +268.5%
Contains more ZincZinc +420.5%
Contains more PhosphorusPhosphorus +421.6%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +162.4%
Contains more SeleniumSelenium +63800%
~equal in Iron ~2.43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +14442.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +994.3%
Contains more Vitamin B3Vitamin B3 +1130.5%
Contains more Vitamin B5Vitamin B5 +160.3%
Contains more Vitamin B6Vitamin B6 +215.8%
Contains more Vitamin B1Vitamin B1 +219.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~22µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Brazil nut DV% diff.
Selenium 3µg 1917µg 3480%
Polyunsaturated fat 2.06g 24.399g 149%
Copper 0.473mg 1.743mg 141%
Vitamin C 101.8mg 0.7mg 112%
Phosphorus 139mg 725mg 84%
Fats 14.08g 67.1g 82%
Magnesium 81mg 376mg 70%
Saturated fat 1.893g 16.134g 65%
Monounsaturated fat 8.663g 23.879g 38%
Vitamin E 5.65mg 38%
Vitamin B1 0.193mg 0.617mg 35%
Manganese 0.466mg 1.223mg 33%
Zinc 0.78mg 4.06mg 30%
Potassium 1565mg 659mg 27%
Vitamin B2 0.383mg 0.035mg 27%
Calories 213kcal 659kcal 22%
Vitamin B3 3.63mg 0.295mg 21%
Protein 5.06g 14.32g 19%
Vitamin B6 0.319mg 0.101mg 17%
Sodium 266mg 3mg 11%
Calcium 47mg 160mg 11%
Vitamin A 64µg 0µg 7%
Fiber 5.8g 7.5g 7%
Vitamin B5 0.479mg 0.184mg 6%
Choline 28.8mg 5%
Carbs 23.33g 11.74g 4%
Iron 2.68mg 2.43mg 3%
Net carbs 17.53g 4.24g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Folate 23µg 22µg 0%
Tryptophan 0.037mg 0.135mg 0%
Threonine 0.128mg 0.365mg 0%
Isoleucine 0.121mg 0.518mg 0%
Leucine 0.185mg 1.19mg 0%
Lysine 0.186mg 0.49mg 0%
Methionine 0.044mg 1.124mg 0%
Phenylalanine 0.131mg 0.639mg 0%
Valine 0.13mg 0.76mg 0%
Histidine 0.077mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +98.7%
Contains more WaterWater +1474%
Contains more ProteinProtein +183%
Contains more FatsFats +376.6%
~equal in Other ~3.42g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -88.3%
Contains more Mono. FatMonounsaturated fat +175.6%
Contains more Poly. FatPolyunsaturated fat +1084.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.