Sun-dried tomato vs. Brazil nut — In-Depth Nutrition Comparison
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The main differences between Sun-dried tomato and Brazil nut
- Sun-dried tomato is richer in Vitamin C, and Vitamin B2, yet Brazil nut is richer in Selenium, Copper, Phosphorus, Magnesium, Vitamin B1, Manganese, and Zinc.
- Daily need coverage for Selenium from Brazil nut is 3480% higher.
- Sun-dried tomato contains 145 times more Vitamin C than Brazil nut. Sun-dried tomato contains 101.8mg of Vitamin C, while Brazil nut contains 0.7mg.
- Sun-dried tomato contains less Saturated Fat.
Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Nuts, brazilnuts, dried, unblanched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+10.3%
Contains
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Potassium
+137.5%
Contains
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Calcium
+240.4%
Contains
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Magnesium
+364.2%
Contains
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Phosphorus
+421.6%
Contains
less
Sodium
-98.9%
Contains
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Zinc
+420.5%
Contains
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Copper
+268.5%
Contains
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Manganese
+162.4%
Contains
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Selenium
+63800%
Equal in Iron - 2.43
Contains
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Iron
+10.3%
Contains
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Potassium
+137.5%
Contains
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Calcium
+240.4%
Contains
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Magnesium
+364.2%
Contains
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Phosphorus
+421.6%
Contains
less
Sodium
-98.9%
Contains
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Zinc
+420.5%
Contains
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Copper
+268.5%
Contains
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Manganese
+162.4%
Contains
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Selenium
+63800%
Equal in Iron - 2.43
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+14442.9%
Contains
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Vitamin B2
+994.3%
Contains
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Vitamin B3
+1130.5%
Contains
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Vitamin B5
+160.3%
Contains
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Vitamin B6
+215.8%
Contains
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Vitamin B1
+219.7%
Equal in Folate - 22
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+14442.9%
Contains
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Vitamin B2
+994.3%
Contains
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Vitamin B3
+1130.5%
Contains
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Vitamin B5
+160.3%
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Vitamin B6
+215.8%
Contains
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Vitamin B1
+219.7%
Equal in Folate - 22
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+98.7%
Contains
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Water
+1474%
Contains
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Protein
+183%
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Fats
+376.6%
Equal in Other - 3.42
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
Contains
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Carbs
+98.7%
Contains
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Water
+1474%
Contains
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Protein
+183%
Contains
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Fats
+376.6%
Equal in Other - 3.42
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-88.3%
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Monounsaturated Fat
+175.6%
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Polyunsaturated fat
+1084.4%
Saturated Fat:
1.893 g
Monounsaturated Fat:
8.663 g
Polyunsaturated fat:
2.06 g
Saturated Fat:
16.134 g
Monounsaturated Fat:
23.879 g
Polyunsaturated fat:
24.399 g
Contains
less
Saturated Fat
-88.3%
Contains
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Monounsaturated Fat
+175.6%
Contains
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Polyunsaturated fat
+1084.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.53g | 4.24g |
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| Protein | 5.06g | 14.32g |
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| Fats | 14.08g | 67.1g |
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| Carbs | 23.33g | 11.74g |
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| Calories | 213kcal | 659kcal |
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| Starch | 0.25g |
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| Sugar | 2.33g |
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| Fiber | 5.8g | 7.5g |
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| Calcium | 47mg | 160mg |
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| Iron | 2.68mg | 2.43mg |
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| Magnesium | 81mg | 376mg |
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| Phosphorus | 139mg | 725mg |
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| Potassium | 1565mg | 659mg |
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| Sodium | 266mg | 3mg |
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| Zinc | 0.78mg | 4.06mg |
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| Copper | 0.473mg | 1.743mg |
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| Manganese | 0.466mg | 1.223mg |
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| Selenium | 3µg | 1917µg |
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| Vitamin A | 1286IU | 0IU |
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| Vitamin A RAE | 64µg | 0µg |
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| Vitamin E | 5.65mg |
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| Vitamin C | 101.8mg | 0.7mg |
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| Vitamin B1 | 0.193mg | 0.617mg |
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| Vitamin B2 | 0.383mg | 0.035mg |
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| Vitamin B3 | 3.63mg | 0.295mg |
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| Vitamin B5 | 0.479mg | 0.184mg |
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| Vitamin B6 | 0.319mg | 0.101mg |
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| Folate | 23µg | 22µg |
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| Tryptophan | 0.037mg | 0.135mg |
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| Threonine | 0.128mg | 0.365mg |
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| Isoleucine | 0.121mg | 0.518mg |
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| Leucine | 0.185mg | 1.19mg |
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| Lysine | 0.186mg | 0.49mg |
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| Methionine | 0.044mg | 1.124mg |
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| Phenylalanine | 0.131mg | 0.639mg |
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| Valine | 0.13mg | 0.76mg |
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| Histidine | 0.077mg | 0.409mg |
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| Saturated Fat | 1.893g | 16.134g |
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| Monounsaturated Fat | 8.663g | 23.879g |
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| Polyunsaturated fat | 2.06g | 24.399g |
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| Omega-6 - Linoleic acid | 23.859g |
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| Omega-6 - Gamma-linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.018g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
28%
Minerals Daily Need Coverage Score
66%
1208%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 2.33g)
Which food is lower in Saturated Fat?
Sun-dried tomato is lower in Saturated Fat (difference - 14.241g)
Which food is cheaper?
Sun-dried tomato is cheaper (difference - $1)
Which food is richer in vitamins?
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Brazil nut contains less Sodium (difference - 263mg)
Which food is lower in glycemic index?
Brazil nut is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Brazil nut is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)