Sun-dried tomato vs. Pistachio — In-Depth Nutrition Comparison
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What are the differences between sun-dried tomato and pistachios?
- Sun-dried tomato is higher in vitamin C, vitamin B2, and potassium, yet pistachios are higher in vitamin B6, copper, vitamin B1, phosphorus, manganese, and fiber.
- Sun-dried tomato's daily need coverage for vitamin C is 107% more.
- Sun-dried tomato has 2 times more vitamin B2 than pistachios. While sun-dried tomato has 0.383mg of vitamin B2, pistachios have only 0.16mg.
- The amount of saturated fat in sun-dried tomato is lower.
We used Tomatoes, sun-dried, packed in oil, drained and Nuts, pistachio nuts, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52.7% |
| Contains more MagnesiumMagnesium | +49.4% |
| Contains more CalciumCalcium | +123.4% |
| Contains more IronIron | +46.3% |
| Contains more CopperCopper | +174.8% |
| Contains more ZincZinc | +182.1% |
| Contains more PhosphorusPhosphorus | +252.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +157.5% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1717.9% |
| Contains more Vitamin AVitamin A | +146.2% |
| Contains more Vitamin B2Vitamin B2 | +139.4% |
| Contains more Vitamin B3Vitamin B3 | +179.2% |
| Contains more Vitamin B1Vitamin B1 | +350.8% |
| Contains more Vitamin B6Vitamin B6 | +432.9% |
| Contains more FolateFolate | +121.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 5.6mg | 107% |
| Vitamin B6 | 0.319mg | 1.7mg | 106% |
| Copper | 0.473mg | 1.3mg | 92% |
| Polyunsaturated fat | 2.06g | 14.38g | 82% |
| Vitamin B1 | 0.193mg | 0.87mg | 56% |
| Phosphorus | 139mg | 490mg | 50% |
| Fats | 14.08g | 45.32g | 48% |
| Monounsaturated fat | 8.663g | 23.257g | 36% |
| Manganese | 0.466mg | 1.2mg | 32% |
| Protein | 5.06g | 20.16g | 30% |
| Vitamin E | 2.86mg | 19% | |
| Fiber | 5.8g | 10.6g | 19% |
| Saturated fat | 1.893g | 5.907g | 18% |
| Vitamin B2 | 0.383mg | 0.16mg | 17% |
| Calories | 213kcal | 560kcal | 17% |
| Iron | 2.68mg | 3.92mg | 16% |
| Potassium | 1565mg | 1025mg | 16% |
| Vitamin B3 | 3.63mg | 1.3mg | 15% |
| Zinc | 0.78mg | 2.2mg | 13% |
| Sodium | 266mg | 1mg | 12% |
| Magnesium | 81mg | 121mg | 10% |
| Folate | 23µg | 51µg | 7% |
| Selenium | 3µg | 7µg | 7% |
| Calcium | 47mg | 105mg | 6% |
| Vitamin A | 64µg | 26µg | 4% |
| Vitamin B5 | 0.479mg | 0.52mg | 1% |
| Starch | 1.67g | 1% | |
| Carbs | 23.33g | 27.17g | 1% |
| Net carbs | 17.53g | 16.57g | N/A |
| Sugar | 7.66g | N/A | |
| Tryptophan | 0.037mg | 0.251mg | 0% |
| Threonine | 0.128mg | 0.684mg | 0% |
| Isoleucine | 0.121mg | 0.917mg | 0% |
| Leucine | 0.185mg | 1.604mg | 0% |
| Lysine | 0.186mg | 1.138mg | 0% |
| Methionine | 0.044mg | 0.36mg | 0% |
| Phenylalanine | 0.131mg | 1.092mg | 0% |
| Valine | 0.13mg | 1.249mg | 0% |
| Histidine | 0.077mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-6 - Linoleic acid | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more WaterWater | +1131.8% |
| Contains more OtherOther | +24.2% |
| Contains more ProteinProtein | +298.4% |
| Contains more FatsFats | +221.9% |
| Contains more CarbsCarbs | +16.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Mono. FatMonounsaturated fat | +168.5% |
| Contains more Poly. FatPolyunsaturated fat | +598.1% |
