Sun-dried tomato vs. Oatmeal — In-Depth Nutrition Comparison
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How are sun-dried tomato and oatmeal different?
- Sun-dried tomato is higher in vitamin C, copper, potassium, vitamin A, fiber, magnesium, vitamin B2, and phosphorus; however, oatmeal is richer in iron.
- Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
- Sun-dried tomato contains 26 times more potassium than oatmeal. While sun-dried tomato contains 1565mg of potassium, oatmeal contains only 61mg.
- Oatmeal has less sodium.
- Sun-dried tomato has a lower glycemic index (30) than oatmeal (79).
Tomatoes, sun-dried, packed in oil, drained and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.5% |
| Contains more PotassiumPotassium | +2465.6% |
| Contains more CopperCopper | +616.7% |
| Contains more ZincZinc | +25.8% |
| Contains more PhosphorusPhosphorus | +80.5% |
| Contains more CalciumCalcium | +70.2% |
| Contains more IronIron | +122.4% |
| Contains less SodiumSodium | -81.6% |
| Contains more ManganeseManganese | +19.7% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.1% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B5Vitamin B5 | +51.1% |
| Contains more Vitamin AVitamin A | +103.1% |
| Contains more Vitamin B1Vitamin B1 | +34.7% |
| Contains more FolateFolate | +91.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more ProteinProtein | +113.5% |
| Contains more FatsFats | +935.3% |
| Contains more CarbsCarbs | +99.9% |
| Contains more OtherOther | +549.1% |
| Contains more WaterWater | +56.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
| Contains more Mono. FatMonounsaturated fat | +2115.6% |
| Contains more Poly. FatPolyunsaturated fat | +383.6% |
| Contains less Sat. FatSaturated fat | -88.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 101.8mg | 0mg | 113% |
| Copper | 0.473mg | 0.066mg | 45% |
| Potassium | 1565mg | 61mg | 44% |
| Iron | 2.68mg | 5.96mg | 41% |
| Monounsaturated fat | 8.663g | 0.391g | 21% |
| Fats | 14.08g | 1.36g | 20% |
| Fiber | 5.8g | 1.7g | 16% |
| Magnesium | 81mg | 26mg | 13% |
| Vitamin B2 | 0.383mg | 0.215mg | 13% |
| Polyunsaturated fat | 2.06g | 0.426g | 11% |
| Phosphorus | 139mg | 77mg | 9% |
| Sodium | 266mg | 49mg | 9% |
| Saturated fat | 1.893g | 0.226g | 8% |
| Calories | 213kcal | 68kcal | 7% |
| Vitamin A | 64µg | 130µg | 7% |
| Vitamin B1 | 0.193mg | 0.26mg | 6% |
| Folate | 23µg | 44µg | 5% |
| Protein | 5.06g | 2.37g | 5% |
| Starch | 10.37g | 4% | |
| Carbs | 23.33g | 11.67g | 4% |
| Manganese | 0.466mg | 0.558mg | 4% |
| Selenium | 3µg | 5µg | 4% |
| Vitamin B3 | 3.63mg | 3.025mg | 4% |
| Calcium | 47mg | 80mg | 3% |
| Vitamin B5 | 0.479mg | 0.317mg | 3% |
| Vitamin B6 | 0.319mg | 0.29mg | 2% |
| Zinc | 0.78mg | 0.62mg | 1% |
| Choline | 4.7mg | 1% | |
| Net carbs | 17.53g | 9.97g | N/A |
| Sugar | 0.46g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Trans fat | 0g | 0.003g | N/A |
| Tryptophan | 0.037mg | 0.04mg | 0% |
| Threonine | 0.128mg | 0.083mg | 0% |
| Isoleucine | 0.121mg | 0.105mg | 0% |
| Leucine | 0.185mg | 0.2mg | 0% |
| Lysine | 0.186mg | 0.135mg | 0% |
| Methionine | 0.044mg | 0.04mg | 0% |
| Phenylalanine | 0.131mg | 0.13mg | 0% |
| Valine | 0.13mg | 0.151mg | 0% |
| Histidine | 0.077mg | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
26%
Minerals Daily Need Coverage Score
66%
45%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 0.46g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 49)
Which food contains less Sodium?
Oatmeal contains less Sodium (difference - 217mg)
Which food is lower in Saturated fat?
Oatmeal is lower in Saturated fat (difference - 1.667g)
Which food is cheaper?
Oatmeal is cheaper (difference - $2.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.