Sun-dried tomato vs. Pastry — In-Depth Nutrition Comparison

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Summary of differences between sun-dried tomato and pastry

Sun-dried tomato has more vitamin C, potassium, copper, vitamin A, vitamin B6, fiber, and magnesium; however, pastry is higher in selenium and vitamin B1.
Sun-dried tomato covers your daily need for vitamin C, 113% more than pastry.
Sun-dried tomato has 1286 times more vitamin A than pastry. While sun-dried tomato has 1286IU of vitamin A, pastry has only 1IU.
Sun-dried tomato has less saturated fat.
The glycemic index of pastry is higher.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Puff pastry, frozen, ready-to-bake.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Pastry

Contains more MagnesiumMagnesium	+406.3%
Contains more CalciumCalcium	+370%
Contains more PotassiumPotassium	+2465.6%
Contains more CopperCopper	+314.9%
Contains more ZincZinc	+47.2%
Contains more PhosphorusPhosphorus	+131.7%

Contains more SeleniumSelenium

+706.7%

~equal in Iron ~2.56mg

~equal in Sodium ~249mg

~equal in Manganese ~0.488mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Pastry

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+35.3%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+1419%

Contains more Vitamin B1Vitamin B1	+106.2%
Contains more Vitamin B3Vitamin B3	+14.8%
Contains more FolateFolate	+239.1%

~equal in Vitamin D ~µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	101.8mg	0mg	113%
Potassium	1565mg	61mg	44%
Copper	0.473mg	0.114mg	40%
Selenium	3µg	24.2µg	39%
Fats	14.08g	38.1g	37%
Saturated fat	1.893g	9.643g	35%
Monounsaturated fat	8.663g	21.597g	32%
Vitamin B6	0.319mg	0.021mg	23%
Polyunsaturated fat	2.06g	4.894g	19%
Calories	213kcal	551kcal	17%
Vitamin B1	0.193mg	0.398mg	17%
Fiber	5.8g	1.5g	17%
Magnesium	81mg	16mg	15%
Folate	23µg	78µg	14%
Vitamin K		16.1µg	13%
Phosphorus	139mg	60mg	11%
Vitamin B5	0.479mg	0mg	10%
Vitamin B2	0.383mg	0.283mg	8%
Vitamin A	64µg	0µg	7%
Carbs	23.33g	45.1g	7%
Vitamin E		0.54mg	4%
Protein	5.06g	7.3g	4%
Calcium	47mg	10mg	4%
Vitamin B3	3.63mg	4.168mg	3%
Iron	2.68mg	2.56mg	2%
Zinc	0.78mg	0.53mg	2%
Sodium	266mg	249mg	1%
Choline		6.4mg	1%
Manganese	0.466mg	0.488mg	1%
Net carbs	17.53g	43.6g	N/A
Sugar		0.74g	N/A
Tryptophan	0.037mg	0.085mg	0%
Threonine	0.128mg	0.196mg	0%
Isoleucine	0.121mg	0.272mg	0%
Leucine	0.185mg	0.508mg	0%
Lysine	0.186mg	0.142mg	0%
Methionine	0.044mg	0.129mg	0%
Phenylalanine	0.131mg	0.362mg	0%
Valine	0.13mg	0.308mg	0%
Histidine	0.077mg	0.156mg	0%