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  6. Sun-dried tomato vs. Peach

Sun-dried tomato vs. Peach — In-Depth Nutrition Comparison

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Important differences between sun-dried tomato and peach

  • Peach has less vitamin C, copper, potassium, iron, vitamin B2, vitamin B6, vitamin A, vitamin B3, manganese, and fiber.
  • Sun-dried tomato's daily need coverage for vitamin C is 106% more.
  • Sun-dried tomato has 13 times more vitamin B6 than peach. Sun-dried tomato has 0.319mg of vitamin B6, while peach has 0.025mg.
  • Peach has a higher glycemic index than sun-dried tomato.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Peaches, yellow, raw.

Infographic

Sun-dried tomato vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Peach
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +800%
Contains more CalciumCalcium +683.3%
Contains more PotassiumPotassium +723.7%
Contains more IronIron +972%
Contains more CopperCopper +595.6%
Contains more ZincZinc +358.8%
Contains more PhosphorusPhosphorus +595%
Contains more ManganeseManganese +663.9%
Contains more SeleniumSelenium +2900%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Peach
Peach
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 5.3% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin CVitamin C +1442.4%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +704.2%
Contains more Vitamin B2Vitamin B2 +1135.5%
Contains more Vitamin B3Vitamin B3 +350.4%
Contains more Vitamin B5Vitamin B5 +213.1%
Contains more Vitamin B6Vitamin B6 +1176%
Contains more FolateFolate +475%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Peach DV% diff.
Vitamin C 101.8mg 6.6mg 106%
Copper 0.473mg 0.068mg 45%
Potassium 1565mg 190mg 40%
Iron 2.68mg 0.25mg 30%
Vitamin B2 0.383mg 0.031mg 27%
Vitamin B6 0.319mg 0.025mg 23%
Monounsaturated fat 8.663g 0.067g 21%
Fats 14.08g 0.25g 21%
Manganese 0.466mg 0.061mg 18%
Vitamin B3 3.63mg 0.806mg 18%
Magnesium 81mg 9mg 17%
Fiber 5.8g 1.5g 17%
Phosphorus 139mg 20mg 17%
Vitamin B1 0.193mg 0.024mg 14%
Polyunsaturated fat 2.06g 0.086g 13%
Sodium 266mg 0mg 12%
Saturated fat 1.893g 0.019g 9%
Calories 213kcal 39kcal 9%
Protein 5.06g 0.91g 8%
Vitamin B5 0.479mg 0.153mg 7%
Zinc 0.78mg 0.17mg 6%
Vitamin E 0.73mg 5%
Folate 23µg 4µg 5%
Selenium 3µg 0.1µg 5%
Carbs 23.33g 9.54g 5%
Vitamin A 64µg 16µg 5%
Calcium 47mg 6mg 4%
Vitamin K 2.6µg 2%
Fructose 1.53g 2%
Choline 6.1mg 1%
Net carbs 17.53g 8.04g N/A
Sugar 8.39g N/A
Tryptophan 0.037mg 0.01mg 0%
Threonine 0.128mg 0.016mg 0%
Isoleucine 0.121mg 0.017mg 0%
Leucine 0.185mg 0.027mg 0%
Lysine 0.186mg 0.03mg 0%
Methionine 0.044mg 0.01mg 0%
Phenylalanine 0.131mg 0.019mg 0%
Valine 0.13mg 0.022mg 0%
Histidine 0.077mg 0.013mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Peach
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +456%
Contains more FatsFats +5532%
Contains more CarbsCarbs +144.5%
Contains more OtherOther +760.5%
Contains more WaterWater +65.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Peach
Peach
1
11% 39% 50%
Saturated fat: Sat. Fat 0.019 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated fat +12829.9%
Contains more Poly. FatPolyunsaturated fat +2295.3%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.