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  6. Sun-dried tomato vs. Peanut butter

Sun-dried tomato vs. Peanut butter — In-Depth Nutrition Comparison

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The main differences between sun-dried tomato and peanut butter

  • Sun-dried tomato is richer in vitamin C, potassium, and vitamin A, yet peanut butter is richer in vitamin B3, manganese, phosphorus, magnesium, folate, and zinc.
  • Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
  • Sun-dried tomato contains less saturated fat.
  • Peanut butter has a lower glycemic index than sun-dried tomato.

Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Peanut butter, smooth style, without salt.

Infographic

Sun-dried tomato vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more PotassiumPotassium +180.5%
Contains more IronIron +54%
Contains more CopperCopper +12.1%
Contains more MagnesiumMagnesium +107.4%
Contains more ZincZinc +221.8%
Contains more PhosphorusPhosphorus +141%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +257.3%
Contains more SeleniumSelenium +36.7%
~equal in Calcium ~49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +28.7%
Contains more Vitamin B2Vitamin B2 +99.5%
Contains more Vitamin B3Vitamin B3 +261.2%
Contains more Vitamin B5Vitamin B5 +137.4%
Contains more Vitamin B6Vitamin B6 +38.2%
Contains more FolateFolate +278.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Peanut butter DV% diff.
Vitamin C 101.8mg 0mg 113%
Polyunsaturated fat 2.06g 12.535g 70%
Vitamin E 9.1mg 61%
Vitamin B3 3.63mg 13.112mg 59%
Fats 14.08g 51.36g 57%
Manganese 0.466mg 1.665mg 52%
Monounsaturated fat 8.663g 25.941g 43%
Saturated fat 1.893g 10.325g 38%
Protein 5.06g 22.21g 34%
Potassium 1565mg 558mg 30%
Phosphorus 139mg 335mg 28%
Magnesium 81mg 168mg 21%
Calories 213kcal 598kcal 19%
Folate 23µg 87µg 16%
Zinc 0.78mg 2.51mg 16%
Vitamin B2 0.383mg 0.192mg 15%
Vitamin B5 0.479mg 1.137mg 13%
Iron 2.68mg 1.74mg 12%
Choline 63mg 11%
Sodium 266mg 17mg 11%
Vitamin B6 0.319mg 0.441mg 9%
Vitamin A 64µg 0µg 7%
Copper 0.473mg 0.422mg 6%
Vitamin B1 0.193mg 0.15mg 4%
Fiber 5.8g 5g 3%
Selenium 3µg 4.1µg 2%
Starch 3.56g 1%
Carbs 23.33g 22.31g 0%
Net carbs 17.53g 17.31g N/A
Calcium 47mg 49mg 0%
Sugar 10.49g N/A
Vitamin K 0.3µg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0.037mg 0.231mg 0%
Threonine 0.128mg 0.525mg 0%
Isoleucine 0.121mg 0.616mg 0%
Leucine 0.185mg 1.546mg 0%
Lysine 0.186mg 0.681mg 0%
Methionine 0.044mg 0.265mg 0%
Phenylalanine 0.131mg 1.202mg 0%
Valine 0.13mg 0.782mg 0%
Histidine 0.077mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +4276.4%
Contains more OtherOther +28%
Contains more ProteinProtein +338.9%
Contains more FatsFats +264.8%
~equal in Carbs ~22.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -81.7%
Contains more Mono. FatMonounsaturated fat +199.4%
Contains more Poly. FatPolyunsaturated fat +508.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.