Sun-dried tomato vs. Pecan — In-Depth Nutrition Comparison
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How are sun-dried tomato and pecan different?
- Sun-dried tomato is richer in vitamin C, potassium, vitamin A, and vitamin B2, while pecan is higher in manganese, copper, vitamin B1, zinc, and phosphorus.
- Pecan covers your daily need for manganese, 175% more than sun-dried tomato.
- Sun-dried tomato contains 93 times more vitamin C than pecan. Sun-dried tomato contains 101.8mg of vitamin C, while pecan contains 1.1mg.
- Sun-dried tomato is lower in saturated fat.
- Sun-dried tomato has a higher glycemic index (30) than pecan (10).
Tomatoes, sun-dried, packed in oil, drained and Nuts, pecans types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +281.7% |
| Contains more MagnesiumMagnesium | +49.4% |
| Contains more CalciumCalcium | +48.9% |
| Contains more CopperCopper | +153.7% |
| Contains more ZincZinc | +480.8% |
| Contains more PhosphorusPhosphorus | +99.3% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +865.7% |
| Contains more SeleniumSelenium | +26.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9154.5% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B2Vitamin B2 | +194.6% |
| Contains more Vitamin B3Vitamin B3 | +211.1% |
| Contains more Vitamin B6Vitamin B6 | +51.9% |
| Contains more Vitamin B1Vitamin B1 | +242% |
| Contains more Vitamin B5Vitamin B5 | +80.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.466mg | 4.5mg | 175% |
| Polyunsaturated fat | 2.06g | 21.614g | 130% |
| Vitamin C | 101.8mg | 1.1mg | 112% |
| Fats | 14.08g | 71.97g | 89% |
| Copper | 0.473mg | 1.2mg | 81% |
| Monounsaturated fat | 8.663g | 40.801g | 80% |
| Vitamin B1 | 0.193mg | 0.66mg | 39% |
| Zinc | 0.78mg | 4.53mg | 34% |
| Potassium | 1565mg | 410mg | 34% |
| Calories | 213kcal | 691kcal | 24% |
| Phosphorus | 139mg | 277mg | 20% |
| Saturated fat | 1.893g | 6.18g | 19% |
| Vitamin B2 | 0.383mg | 0.13mg | 19% |
| Fiber | 5.8g | 9.6g | 15% |
| Vitamin B3 | 3.63mg | 1.167mg | 15% |
| Sodium | 266mg | 0mg | 12% |
| Magnesium | 81mg | 121mg | 10% |
| Vitamin E | 1.4mg | 9% | |
| Protein | 5.06g | 9.17g | 8% |
| Vitamin B6 | 0.319mg | 0.21mg | 8% |
| Vitamin B5 | 0.479mg | 0.863mg | 8% |
| Choline | 40.5mg | 7% | |
| Vitamin A | 64µg | 3µg | 7% |
| Carbs | 23.33g | 13.86g | 3% |
| Vitamin K | 3.5µg | 3% | |
| Calcium | 47mg | 70mg | 2% |
| Iron | 2.68mg | 2.53mg | 2% |
| Selenium | 3µg | 3.8µg | 1% |
| Net carbs | 17.53g | 4.26g | N/A |
| Sugar | 3.97g | N/A | |
| Starch | 0.46g | 0% | |
| Folate | 23µg | 22µg | 0% |
| Tryptophan | 0.037mg | 0.093mg | 0% |
| Threonine | 0.128mg | 0.306mg | 0% |
| Isoleucine | 0.121mg | 0.336mg | 0% |
| Leucine | 0.185mg | 0.598mg | 0% |
| Lysine | 0.186mg | 0.287mg | 0% |
| Methionine | 0.044mg | 0.183mg | 0% |
| Phenylalanine | 0.131mg | 0.426mg | 0% |
| Valine | 0.13mg | 0.411mg | 0% |
| Histidine | 0.077mg | 0.262mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
| Contains more CarbsCarbs | +68.3% |
| Contains more WaterWater | +1429.3% |
| Contains more OtherOther | +150% |
| Contains more ProteinProtein | +81.2% |
| Contains more FatsFats | +411.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
| Contains less Sat. FatSaturated fat | -69.4% |
| Contains more Mono. FatMonounsaturated fat | +371% |
| Contains more Poly. FatPolyunsaturated fat | +949.2% |
