Sun-dried tomato vs Pickled cucumber - In-Depth Nutrition Comparison
What are the differences between Sun-dried tomato and Pickled cucumber?
- Sun-dried tomato is richer than Pickled cucumber in Vitamin C, Potassium, Copper, Vitamin B2, Iron, Vitamin B6, Vitamin B3, Manganese, and Fiber.
- Sun-dried tomato's daily need coverage for Vitamin C is 112% more.
- Sun-dried tomato has 10000000 times more Vitamin B3 than Pickled cucumber. While Sun-dried tomato has 3.63mg of Vitamin B3, Pickled cucumber has only 0mg.
- The amount of Sodium in Sun-dried tomato is lower.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|