Sun-dried tomato vs. Pilaf — In-Depth Nutrition Comparison
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How are sun-dried tomato and pilaf different?
- Sun-dried tomato is richer in vitamin C, potassium, copper, vitamin A, vitamin B2, and fiber, while pilaf is higher in selenium, folate, and vitamin B1.
- Sun-dried tomato covers your daily need for vitamin C, 109% more than pilaf.
- Sun-dried tomato contains 92 times more vitamin A than pilaf. Sun-dried tomato contains 1286IU of vitamin A, while pilaf contains 14IU.
- Sun-dried tomato is lower in sodium.
- Pilaf has a higher glycemic index (60) than sun-dried tomato (30).
Tomatoes, sun-dried, packed in oil, drained and Rice and vermicelli mix, rice pilaf flavor, unprepared types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +153.1% |
| Contains more PotassiumPotassium | +732.4% |
| Contains more CopperCopper | +184.9% |
| Contains less SodiumSodium | -79.6% |
| Contains more CalciumCalcium | +76.6% |
| Contains more ZincZinc | +29.5% |
| Contains more PhosphorusPhosphorus | +10.8% |
| Contains more ManganeseManganese | +89.3% |
| Contains more SeleniumSelenium | +980% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2382.9% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B2Vitamin B2 | +340.2% |
| Contains more Vitamin B1Vitamin B1 | +212.4% |
| Contains more Vitamin B3Vitamin B3 | +68.8% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more Vitamin B6Vitamin B6 | +25.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +821.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 4.1mg | 109% |
| Selenium | 3µg | 32.4µg | 53% |
| Folate | 23µg | 212µg | 47% |
| Sodium | 266mg | 1303mg | 45% |
| Potassium | 1565mg | 188mg | 41% |
| Copper | 0.473mg | 0.166mg | 34% |
| Vitamin B1 | 0.193mg | 0.603mg | 34% |
| Starch | 71.23g | 29% | |
| Vitamin B2 | 0.383mg | 0.087mg | 23% |
| Monounsaturated fat | 8.663g | 0.373g | 21% |
| Fats | 14.08g | 1.37g | 20% |
| Carbs | 23.33g | 76.31g | 18% |
| Manganese | 0.466mg | 0.882mg | 18% |
| Fiber | 5.8g | 1.2g | 18% |
| Vitamin B3 | 3.63mg | 6.127mg | 16% |
| Magnesium | 81mg | 32mg | 12% |
| Polyunsaturated fat | 2.06g | 0.377g | 11% |
| Protein | 5.06g | 10.42g | 11% |
| Saturated fat | 1.893g | 0.307g | 7% |
| Calories | 213kcal | 359kcal | 7% |
| Vitamin A | 64µg | 4µg | 7% |
| Vitamin B6 | 0.319mg | 0.4mg | 6% |
| Vitamin B5 | 0.479mg | 0.715mg | 5% |
| Calcium | 47mg | 83mg | 4% |
| Iron | 2.68mg | 2.44mg | 3% |
| Choline | 17.5mg | 3% | |
| Phosphorus | 139mg | 154mg | 2% |
| Zinc | 0.78mg | 1.01mg | 2% |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Net carbs | 17.53g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.037mg | 0.086mg | 0% |
| Threonine | 0.128mg | 0.221mg | 0% |
| Isoleucine | 0.121mg | 0.279mg | 0% |
| Leucine | 0.185mg | 0.523mg | 0% |
| Lysine | 0.186mg | 0.189mg | 0% |
| Methionine | 0.044mg | 0.145mg | 0% |
| Phenylalanine | 0.131mg | 0.32mg | 0% |
| Valine | 0.13mg | 0.374mg | 0% |
| Histidine | 0.077mg | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
10.42 g
Fats:
1.37 g
Carbs:
76.31 g
Water:
8.04 g
Other:
3.86 g
| Contains more FatsFats | +927.7% |
| Contains more WaterWater | +569.5% |
| Contains more ProteinProtein | +105.9% |
| Contains more CarbsCarbs | +227.1% |
~equal in
Other
~3.86g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.307 g
Monounsaturated fat:
Mono. Fat
0.373 g
Polyunsaturated fat:
Poly. Fat
0.377 g
| Contains more Mono. FatMonounsaturated fat | +2222.5% |
| Contains more Poly. FatPolyunsaturated fat | +446.4% |
| Contains less Sat. FatSaturated fat | -83.8% |
