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Sun-dried tomato vs. Pineapple juice — In-Depth Nutrition Comparison

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A recap on differences between sun-dried tomato and pineapple juice

  • Sun-dried tomato is higher than pineapple juice in vitamin C, copper, potassium, iron, vitamin B2, vitamin A, fiber, vitamin B3, phosphorus, and vitamin B6.
  • Sun-dried tomato covers your daily vitamin C needs 64% more than pineapple juice.
  • Sun-dried tomato contains 257 times more vitamin A than pineapple juice. While sun-dried tomato contains 1286IU of vitamin A, pineapple juice contains only 5IU.
  • The glycemic index of sun-dried tomato is lower.

Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Sun-dried tomato vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +575%
Contains more CalciumCalcium +261.5%
Contains more PotassiumPotassium +1103.8%
Contains more IronIron +764.5%
Contains more CopperCopper +585.5%
Contains more ZincZinc +609.1%
Contains more PhosphorusPhosphorus +1637.5%
Contains more SeleniumSelenium +2900%
Contains less SodiumSodium -99.2%
~equal in Manganese ~0.504mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin CVitamin C +132.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +232.8%
Contains more Vitamin B2Vitamin B2 +1723.8%
Contains more Vitamin B3Vitamin B3 +1724.1%
Contains more Vitamin B5Vitamin B5 +755.4%
Contains more Vitamin B6Vitamin B6 +219%
Contains more FolateFolate +27.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +1305.6%
Contains more FatsFats +11633.3%
Contains more CarbsCarbs +81.3%
Contains more OtherOther +1221.4%
Contains more WaterWater +60.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +61778.6%
Contains more Poly. FatPolyunsaturated fat +4804.8%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Pineapple juice
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Pineapple juice DV% diff.
Vitamin C 101.8mg 43.8mg 64%
Copper 0.473mg 0.069mg 45%
Potassium 1565mg 130mg 42%
Iron 2.68mg 0.31mg 30%
Vitamin B2 0.383mg 0.021mg 28%
Fiber 5.8g 0.2g 22%
Monounsaturated fat 8.663g 0.014g 22%
Fats 14.08g 0.12g 21%
Vitamin B3 3.63mg 0.199mg 21%
Phosphorus 139mg 8mg 19%
Vitamin B6 0.319mg 0.1mg 17%
Magnesium 81mg 12mg 16%
Polyunsaturated fat 2.06g 0.042g 13%
Sodium 266mg 2mg 11%
Vitamin B1 0.193mg 0.058mg 11%
Saturated fat 1.893g 0.008g 9%
Protein 5.06g 0.36g 9%
Vitamin B5 0.479mg 0.056mg 8%
Calories 213kcal 53kcal 8%
Vitamin A 64µg 0µg 7%
Zinc 0.78mg 0.11mg 6%
Selenium 3µg 0.1µg 5%
Fructose 3.81g 5%
Carbs 23.33g 12.87g 3%
Calcium 47mg 13mg 3%
Manganese 0.466mg 0.504mg 2%
Folate 23µg 18µg 1%
Choline 3.3mg 1%
Net carbs 17.53g 12.67g N/A
Sugar 9.98g N/A
Vitamin E 0.02mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Pineapple juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
16%
Pineapple juice
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
13%
Pineapple juice

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 9.98g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sodium?
Pineapple juice
Pineapple juice contains less Sodium (difference - 264mg)
Which food is lower in Saturated fat?
Pineapple juice
Pineapple juice is lower in Saturated fat (difference - 1.885g)
Which food is cheaper?
Pineapple juice
Pineapple juice is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.