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  6. Sun-dried tomato vs. Prunes

Sun-dried tomato vs. Prunes — In-Depth Nutrition Comparison

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What are the differences between sun-dried tomato and prunes?

  • Sun-dried tomato is richer than prunes in vitamin C, potassium, iron, copper, vitamin B2, vitamin B1, vitamin B3, vitamin A, and phosphorus.
  • Sun-dried tomato's daily need coverage for vitamin C is 112% more.
  • Sun-dried tomato has 133 times more sodium than prunes. While sun-dried tomato has 266mg of sodium, prunes have only 2mg.

We used Tomatoes, sun-dried, packed in oil, drained and Plums, dried (prunes), uncooked types in this article.

Infographic

Sun-dried tomato vs Prunes infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Prunes
Prunes
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 13% 65% 35% 94% 12% 30% 0.26% 39% 1.6%
Contains more MagnesiumMagnesium +97.6%
Contains more PotassiumPotassium +113.8%
Contains more IronIron +188.2%
Contains more CopperCopper +68.3%
Contains more ZincZinc +77.3%
Contains more PhosphorusPhosphorus +101.4%
Contains more ManganeseManganese +55.9%
Contains more SeleniumSelenium +900%
Contains less SodiumSodium -99.2%
~equal in Calcium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Prunes
Prunes
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 13% 8.6% 0% 13% 43% 35% 25% 47% 0% 149% 3% 5.5%
Contains more Vitamin CVitamin C +16866.7%
Contains more Vitamin AVitamin A +64.1%
Contains more Vitamin B1Vitamin B1 +278.4%
Contains more Vitamin B2Vitamin B2 +105.9%
Contains more Vitamin B3Vitamin B3 +92.9%
Contains more Vitamin B5Vitamin B5 +13.5%
Contains more Vitamin B6Vitamin B6 +55.6%
Contains more FolateFolate +475%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Prunes DV% diff.
Vitamin C 101.8mg 0.6mg 112%
Vitamin K 59.5µg 50%
Potassium 1565mg 732mg 25%
Monounsaturated fat 8.663g 0.053g 22%
Iron 2.68mg 0.93mg 22%
Copper 0.473mg 0.281mg 21%
Fats 14.08g 0.38g 21%
Fructose 12.45g 16%
Vitamin B2 0.383mg 0.186mg 15%
Carbs 23.33g 63.88g 14%
Polyunsaturated fat 2.06g 0.062g 13%
Vitamin B1 0.193mg 0.051mg 12%
Vitamin B3 3.63mg 1.882mg 11%
Sodium 266mg 2mg 11%
Magnesium 81mg 41mg 10%
Phosphorus 139mg 69mg 10%
Vitamin B6 0.319mg 0.205mg 9%
Saturated fat 1.893g 0.088g 8%
Manganese 0.466mg 0.299mg 7%
Protein 5.06g 2.18g 6%
Fiber 5.8g 7.1g 5%
Folate 23µg 4µg 5%
Selenium 3µg 0.3µg 5%
Vitamin E 0.43mg 3%
Zinc 0.78mg 0.44mg 3%
Vitamin A 64µg 39µg 3%
Choline 10.1mg 2%
Starch 5.11g 2%
Calories 213kcal 240kcal 1%
Vitamin B5 0.479mg 0.422mg 1%
Net carbs 17.53g 56.78g N/A
Calcium 47mg 43mg 0%
Sugar 38.13g N/A
Tryptophan 0.037mg 0.025mg 0%
Threonine 0.128mg 0.049mg 0%
Isoleucine 0.121mg 0.041mg 0%
Leucine 0.185mg 0.066mg 0%
Lysine 0.186mg 0.05mg 0%
Methionine 0.044mg 0.016mg 0%
Phenylalanine 0.131mg 0.052mg 0%
Valine 0.13mg 0.056mg 0%
Histidine 0.077mg 0.027mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Prunes
Prunes
1
2% 64% 31% 3%
Protein: 2.18 g
Fats: 0.38 g
Carbs: 63.88 g
Water: 30.92 g
Other: 2.64 g
Contains more ProteinProtein +132.1%
Contains more FatsFats +3605.3%
Contains more WaterWater +74.1%
Contains more OtherOther +40.2%
Contains more CarbsCarbs +173.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Prunes
Prunes
1
43% 26% 31%
Saturated fat: Sat. Fat 0.088 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +16245.3%
Contains more Poly. FatPolyunsaturated fat +3222.6%
Contains less Sat. FatSaturated fat -95.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Prunes - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.