Sun-dried tomato vs. Poblano — In-Depth Nutrition Comparison
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The main differences between sun-dried tomato and poblano
- Sun-dried tomato is richer in vitamin C, yet poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, manganese, vitamin B5, potassium, and vitamin B3.
- Daily need coverage for vitamin A for poblano is 383% higher.
- Sun-dried tomato contains 51 times more vitamin C than poblano. Sun-dried tomato contains 101.8mg of vitamin C, while poblano contains 2mg.
Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.5% |
| Contains more CalciumCalcium | +29.8% |
| Contains more PotassiumPotassium | +54.1% |
| Contains more IronIron | +307.8% |
| Contains more ZincZinc | +82.1% |
| Contains more PhosphorusPhosphorus | +44.6% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +174.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4990% |
| Contains more Vitamin AVitamin A | +1496.9% |
| Contains more Vitamin B2Vitamin B2 | +488.8% |
| Contains more Vitamin B3Vitamin B3 | +76.4% |
| Contains more Vitamin B5Vitamin B5 | +316.1% |
| Contains more Vitamin B6Vitamin B6 | +1008.2% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.319mg | 3.535mg | 247% |
| Vitamin B2 | 0.383mg | 2.255mg | 144% |
| Vitamin C | 101.8mg | 2mg | 111% |
| Vitamin A | 64µg | 1022µg | 106% |
| Iron | 2.68mg | 10.93mg | 103% |
| Fiber | 5.8g | 21.6g | 63% |
| Manganese | 0.466mg | 1.279mg | 35% |
| Vitamin B5 | 0.479mg | 1.993mg | 30% |
| Potassium | 1565mg | 2411mg | 25% |
| Monounsaturated fat | 8.663g | 0.492g | 20% |
| Vitamin B3 | 3.63mg | 6.403mg | 17% |
| Polyunsaturated fat | 2.06g | 4.511g | 16% |
| Protein | 5.06g | 11.86g | 14% |
| Folate | 23µg | 69µg | 12% |
| Sodium | 266mg | 43mg | 10% |
| Carbs | 23.33g | 51.42g | 9% |
| Phosphorus | 139mg | 201mg | 9% |
| Fats | 14.08g | 8.2g | 9% |
| Magnesium | 81mg | 113mg | 8% |
| Zinc | 0.78mg | 1.42mg | 6% |
| Saturated fat | 1.893g | 0.82g | 5% |
| Copper | 0.473mg | 0.508mg | 4% |
| Calories | 213kcal | 281kcal | 3% |
| Vitamin B1 | 0.193mg | 0.179mg | 1% |
| Calcium | 47mg | 61mg | 1% |
| Net carbs | 17.53g | 29.82g | N/A |
| Selenium | 3µg | 2.9µg | 0% |
| Tryptophan | 0.037mg | 0.155mg | 0% |
| Threonine | 0.128mg | 0.425mg | 0% |
| Isoleucine | 0.121mg | 0.373mg | 0% |
| Leucine | 0.185mg | 0.605mg | 0% |
| Lysine | 0.186mg | 0.515mg | 0% |
| Methionine | 0.044mg | 0.142mg | 0% |
| Phenylalanine | 0.131mg | 0.361mg | 0% |
| Valine | 0.13mg | 0.489mg | 0% |
| Histidine | 0.077mg | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more FatsFats | +71.7% |
| Contains more WaterWater | +137.9% |
| Contains more ProteinProtein | +134.4% |
| Contains more CarbsCarbs | +120.4% |
| Contains more OtherOther | +59.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
| Contains more Mono. FatMonounsaturated fat | +1660.8% |
| Contains less Sat. FatSaturated fat | -56.7% |
| Contains more Poly. FatPolyunsaturated fat | +119% |
