Sun-dried tomato vs. Poblano — In-Depth Nutrition Comparison
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The main differences between sun-dried tomato and poblano
- Sun-dried tomato is richer in vitamin C, yet poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, fiber, manganese, vitamin B5, potassium, and vitamin B3.
- Daily need coverage for vitamin A for poblano is 383% higher.
- Sun-dried tomato contains 51 times more vitamin C than poblano. Sun-dried tomato contains 101.8mg of vitamin C, while poblano contains 2mg.
Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Peppers, ancho, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.5% |
| Contains more CalciumCalcium | +29.8% |
| Contains more PotassiumPotassium | +54.1% |
| Contains more IronIron | +307.8% |
| Contains more ZincZinc | +82.1% |
| Contains more PhosphorusPhosphorus | +44.6% |
| Contains less SodiumSodium | -83.8% |
| Contains more ManganeseManganese | +174.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4990% |
| Contains more Vitamin AVitamin A | +1496.9% |
| Contains more Vitamin B2Vitamin B2 | +488.8% |
| Contains more Vitamin B3Vitamin B3 | +76.4% |
| Contains more Vitamin B5Vitamin B5 | +316.1% |
| Contains more Vitamin B6Vitamin B6 | +1008.2% |
| Contains more FolateFolate | +200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more FatsFats | +71.7% |
| Contains more WaterWater | +137.9% |
| Contains more ProteinProtein | +134.4% |
| Contains more CarbsCarbs | +120.4% |
| Contains more OtherOther | +59.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
| Contains more Mono. FatMonounsaturated fat | +1660.8% |
| Contains less Sat. FatSaturated fat | -56.7% |
| Contains more Poly. FatPolyunsaturated fat | +119% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.319mg | 3.535mg | 247% |
| Vitamin B2 | 0.383mg | 2.255mg | 144% |
| Vitamin C | 101.8mg | 2mg | 111% |
| Vitamin A | 64µg | 1022µg | 106% |
| Iron | 2.68mg | 10.93mg | 103% |
| Fiber | 5.8g | 21.6g | 63% |
| Manganese | 0.466mg | 1.279mg | 35% |
| Vitamin B5 | 0.479mg | 1.993mg | 30% |
| Potassium | 1565mg | 2411mg | 25% |
| Monounsaturated fat | 8.663g | 0.492g | 20% |
| Vitamin B3 | 3.63mg | 6.403mg | 17% |
| Polyunsaturated fat | 2.06g | 4.511g | 16% |
| Protein | 5.06g | 11.86g | 14% |
| Folate | 23µg | 69µg | 12% |
| Sodium | 266mg | 43mg | 10% |
| Carbs | 23.33g | 51.42g | 9% |
| Phosphorus | 139mg | 201mg | 9% |
| Fats | 14.08g | 8.2g | 9% |
| Magnesium | 81mg | 113mg | 8% |
| Zinc | 0.78mg | 1.42mg | 6% |
| Saturated fat | 1.893g | 0.82g | 5% |
| Copper | 0.473mg | 0.508mg | 4% |
| Calories | 213kcal | 281kcal | 3% |
| Vitamin B1 | 0.193mg | 0.179mg | 1% |
| Calcium | 47mg | 61mg | 1% |
| Net carbs | 17.53g | 29.82g | N/A |
| Selenium | 3µg | 2.9µg | 0% |
| Tryptophan | 0.037mg | 0.155mg | 0% |
| Threonine | 0.128mg | 0.425mg | 0% |
| Isoleucine | 0.121mg | 0.373mg | 0% |
| Leucine | 0.185mg | 0.605mg | 0% |
| Lysine | 0.186mg | 0.515mg | 0% |
| Methionine | 0.044mg | 0.142mg | 0% |
| Phenylalanine | 0.131mg | 0.361mg | 0% |
| Valine | 0.13mg | 0.489mg | 0% |
| Histidine | 0.077mg | 0.232mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
155%
Minerals Daily Need Coverage Score
66%
120%
Comparison summary
Which food is cheaper?
Sun-dried tomato is cheaper (difference - $4.6)
Which food contains less Sodium?
Poblano contains less Sodium (difference - 223mg)
Which food is lower in Saturated fat?
Poblano is lower in Saturated fat (difference - 1.073g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)