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Sun-dried tomato vs. Poblano — In-Depth Nutrition Comparison

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The main differences between Sun-dried tomato and Poblano

  • Sun-dried tomato is richer in Vitamin C, yet Poblano is richer in Vitamin B6, Vitamin B2, Vitamin A RAE, Iron, Fiber, Manganese, Vitamin B5, Potassium, and Vitamin B3.
  • Daily need coverage for Vitamin B6 from Poblano is 247% higher.
  • Sun-dried tomato contains 51 times more Vitamin C than Poblano. Sun-dried tomato contains 101.8mg of Vitamin C, while Poblano contains 2mg.

Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Peppers, ancho, dried.

Infographic

Sun-dried tomato vs Poblano infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +29.8%
Contains more Iron +307.8%
Contains more Magnesium +39.5%
Contains more Phosphorus +44.6%
Contains more Potassium +54.1%
Contains less Sodium -83.8%
Contains more Zinc +82.1%
Contains more Manganese +174.5%
Equal in Copper - 0.508
Equal in Selenium - 2.9
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 410% 81% 87% 213% 6% 39% 170% 167% 16%
Contains more Calcium +29.8%
Contains more Iron +307.8%
Contains more Magnesium +39.5%
Contains more Phosphorus +44.6%
Contains more Potassium +54.1%
Contains less Sodium -83.8%
Contains more Zinc +82.1%
Contains more Manganese +174.5%
Equal in Copper - 0.508
Equal in Selenium - 2.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +4990%
Contains more Vitamin A +1489.3%
Contains more Vitamin B2 +488.8%
Contains more Vitamin B3 +76.4%
Contains more Vitamin B5 +316.1%
Contains more Vitamin B6 +1008.2%
Contains more Folate +200%
Equal in Vitamin B1 - 0.179
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1227% 0% 0% 7% 45% 521% 121% 120% 816% 52% 0% 0%
Contains more Vitamin C +4990%
Contains more Vitamin A +1489.3%
Contains more Vitamin B2 +488.8%
Contains more Vitamin B3 +76.4%
Contains more Vitamin B5 +316.1%
Contains more Vitamin B6 +1008.2%
Contains more Folate +200%
Equal in Vitamin B1 - 0.179

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +71.7%
Contains more Water +137.9%
Contains more Protein +134.4%
Contains more Carbs +120.4%
Contains more Other +59.2%
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
12% 8% 51% 23% 6%
Protein: 11.86 g
Fats: 8.2 g
Carbs: 51.42 g
Water: 22.63 g
Other: 5.89 g
Contains more Fats +71.7%
Contains more Water +137.9%
Contains more Protein +134.4%
Contains more Carbs +120.4%
Contains more Other +59.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1660.8%
Contains less Saturated Fat -56.7%
Contains more Polyunsaturated fat +119%
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
14% 8% 77%
Saturated Fat: 0.82 g
Monounsaturated Fat: 0.492 g
Polyunsaturated fat: 4.511 g
Contains more Monounsaturated Fat +1660.8%
Contains less Saturated Fat -56.7%
Contains more Polyunsaturated fat +119%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Poblano
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Poblano Opinion
Net carbs 17.53g 29.82g Poblano
Protein 5.06g 11.86g Poblano
Fats 14.08g 8.2g Sun-dried tomato
Carbs 23.33g 51.42g Poblano
Calories 213kcal 281kcal Poblano
Fiber 5.8g 21.6g Poblano
Calcium 47mg 61mg Poblano
Iron 2.68mg 10.93mg Poblano
Magnesium 81mg 113mg Poblano
Phosphorus 139mg 201mg Poblano
Potassium 1565mg 2411mg Poblano
Sodium 266mg 43mg Poblano
Zinc 0.78mg 1.42mg Poblano
Copper 0.473mg 0.508mg Poblano
Manganese 0.466mg 1.279mg Poblano
Selenium 3µg 2.9µg Sun-dried tomato
Vitamin A 1286IU 20438IU Poblano
Vitamin A RAE 64µg 1022µg Poblano
Vitamin C 101.8mg 2mg Sun-dried tomato
Vitamin B1 0.193mg 0.179mg Sun-dried tomato
Vitamin B2 0.383mg 2.255mg Poblano
Vitamin B3 3.63mg 6.403mg Poblano
Vitamin B5 0.479mg 1.993mg Poblano
Vitamin B6 0.319mg 3.535mg Poblano
Folate 23µg 69µg Poblano
Tryptophan 0.037mg 0.155mg Poblano
Threonine 0.128mg 0.425mg Poblano
Isoleucine 0.121mg 0.373mg Poblano
Leucine 0.185mg 0.605mg Poblano
Lysine 0.186mg 0.515mg Poblano
Methionine 0.044mg 0.142mg Poblano
Phenylalanine 0.131mg 0.361mg Poblano
Valine 0.13mg 0.489mg Poblano
Histidine 0.077mg 0.232mg Poblano
Saturated Fat 1.893g 0.82g Poblano
Monounsaturated Fat 8.663g 0.492g Sun-dried tomato
Polyunsaturated fat 2.06g 4.511g Poblano

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Poblano
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
242%
Poblano
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
120%
Poblano

Comparison summary

Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $4.6)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 223mg)
Which food is lower in Saturated Fat?
Poblano
Poblano is lower in Saturated Fat (difference - 1.073g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.