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Sun-dried tomato vs Poblano - In-Depth Nutrition Comparison

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The main differences between Sun-dried tomato and Poblano

  • Sun-dried tomato is richer in Vitamin C, yet Poblano is richer in Vitamin B6, Vitamin B2, Vitamin A, Iron, Fiber, Manganese, Vitamin B5, Potassium, and Vitamin B3.
  • Daily need coverage for Vitamin B6 from Poblano is 247% higher.
  • Sun-dried tomato contains 51 times more Vitamin C than Poblano. Sun-dried tomato contains 101.8mg of Vitamin C, while Poblano contains 2mg.

Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Peppers, ancho, dried.

Infographic

Sun-dried tomato vs Poblano infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +307.8%
Contains more Calcium +29.8%
Contains more Potassium +54.1%
Contains more Magnesium +39.5%
Contains more Zinc +82.1%
Contains more Phosphorus +44.6%
Contains less Sodium -83.8%
Equal in Copper - 0.508
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 410% 19% 213% 81% 170% 39% 87% 6%
Contains more Iron +307.8%
Contains more Calcium +29.8%
Contains more Potassium +54.1%
Contains more Magnesium +39.5%
Contains more Zinc +82.1%
Contains more Phosphorus +44.6%
Contains less Sodium -83.8%
Equal in Copper - 0.508

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +4990%
Contains more Vitamin A +1489.3%
Contains more Vitamin B2 +488.8%
Contains more Vitamin B3 +76.4%
Contains more Vitamin B5 +316.1%
Contains more Vitamin B6 +1008.2%
Contains more Folate +200%
Equal in Vitamin B1 - 0.179
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 1227% 0% 0% 45% 521% 121% 120% 816% 0% 0% 52%
Contains more Vitamin C +4990%
Contains more Vitamin A +1489.3%
Contains more Vitamin B2 +488.8%
Contains more Vitamin B3 +76.4%
Contains more Vitamin B5 +316.1%
Contains more Vitamin B6 +1008.2%
Contains more Folate +200%
Equal in Vitamin B1 - 0.179

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
242
Poblano
Mineral Summary Score
73
Sun-dried tomato
128
Poblano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
71%
Poblano
Carbohydrates
23%
Sun-dried tomato
51%
Poblano
Fats
65%
Sun-dried tomato
38%
Poblano

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Poblano
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Poblano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $4.6)
Which food contains less Sodium?
Poblano
Poblano contains less Sodium (difference - 223mg)
Which food is lower in Saturated Fat?
Poblano
Poblano is lower in Saturated Fat (difference - 1.073g)
Which food is lower in glycemic index?
Poblano
Poblano is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Poblano
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano
Poblano is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Poblano Opinion
Calories 213 281 Poblano
Protein 5.06 11.86 Poblano
Fats 14.08 8.2 Sun-dried tomato
Vitamin C 101.8 2 Sun-dried tomato
Net carbs 17.530000686645508 29.81999969482422 Poblano
Carbs 23.33 51.42 Poblano
Cholesterol 0 0
Vitamin D 0 0
Iron 2.68 10.93 Poblano
Calcium 47 61 Poblano
Potassium 1565 2411 Poblano
Magnesium 81 113 Poblano
Sugar
Fiber 5.8 21.6 Poblano
Copper 0.473 0.508 Poblano
Zinc 0.78 1.42 Poblano
Starch
Phosphorus 139 201 Poblano
Sodium 266 43 Poblano
Vitamin A 1286 20438 Poblano
Vitamin E
Vitamin D 0 0
Vitamin B1 0.193 0.179 Sun-dried tomato
Vitamin B2 0.383 2.255 Poblano
Vitamin B3 3.63 6.403 Poblano
Vitamin B5 0.479 1.993 Poblano
Vitamin B6 0.319 3.535 Poblano
Vitamin B12 0 0
Vitamin K
Folate 23 69 Poblano
Trans Fat 0 0
Saturated Fat 1.893 0.82 Poblano
Monounsaturated Fat 8.663 0.492 Sun-dried tomato
Polyunsaturated fat 2.06 4.511 Poblano
Tryptophan 0.037 0.155 Poblano
Threonine 0.128 0.425 Poblano
Isoleucine 0.121 0.373 Poblano
Leucine 0.185 0.605 Poblano
Lysine 0.186 0.515 Poblano
Methionine 0.044 0.142 Poblano
Phenylalanine 0.131 0.361 Poblano
Valine 0.13 0.489 Poblano
Histidine 0.077 0.232 Poblano
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Poblano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169396/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.