Sun-dried tomato vs Poblano - In-Depth Nutrition Comparison
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The main differences between Sun-dried tomato and Poblano
- Sun-dried tomato is richer in Vitamin C, yet Poblano is richer in Vitamin B6, Vitamin B2, Vitamin A RAE, Iron, Fiber, Manganese, Vitamin B5, Potassium, and Vitamin B3.
- Daily need coverage for Vitamin B6 from Poblano is 247% higher.
- Sun-dried tomato contains 51 times more Vitamin C than Poblano. Sun-dried tomato contains 101.8mg of Vitamin C, while Poblano contains 2mg.
Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Peppers, ancho, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+29.8%
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Iron
+307.8%
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Magnesium
+39.5%
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Phosphorus
+44.6%
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Potassium
+54.1%
Contains
less
Sodium
-83.8%
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Zinc
+82.1%
Equal in Copper - 0.508
Contains
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Calcium
+29.8%
Contains
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Iron
+307.8%
Contains
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Magnesium
+39.5%
Contains
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Phosphorus
+44.6%
Contains
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Potassium
+54.1%
Contains
less
Sodium
-83.8%
Contains
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Zinc
+82.1%
Equal in Copper - 0.508
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin C
+4990%
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Vitamin A
+1489.3%
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Vitamin B2
+488.8%
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Vitamin B3
+76.4%
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Vitamin B5
+316.1%
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Vitamin B6
+1008.2%
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Folate
+200%
Equal in Vitamin B1 - 0.179
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Vitamin C
+4990%
Contains
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Vitamin A
+1489.3%
Contains
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Vitamin B2
+488.8%
Contains
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Vitamin B3
+76.4%
Contains
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Vitamin B5
+316.1%
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Vitamin B6
+1008.2%
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Folate
+200%
Equal in Vitamin B1 - 0.179
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.53g | 29.82g |
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| Protein | 5.06g | 11.86g |
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| Fats | 14.08g | 8.2g |
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| Carbs | 23.33g | 51.42g |
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| Calories | 213kcal | 281kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | g | |
| Fiber | 5.8g | 21.6g |
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| Calcium | 47mg | 61mg |
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| Iron | 2.68mg | 10.93mg |
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| Magnesium | 81mg | 113mg |
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| Phosphorus | 139mg | 201mg |
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| Potassium | 1565mg | 2411mg |
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| Sodium | 266mg | 43mg |
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| Zinc | 0.78mg | 1.42mg |
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| Copper | 0.473mg | 0.508mg |
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| Vitamin A | 1286IU | 20438IU |
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| Vitamin E | mg | mg | |
| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 101.8mg | 2mg |
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| Vitamin B1 | 0.193mg | 0.179mg |
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| Vitamin B2 | 0.383mg | 2.255mg |
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| Vitamin B3 | 3.63mg | 6.403mg |
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| Vitamin B5 | 0.479mg | 1.993mg |
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| Vitamin B6 | 0.319mg | 3.535mg |
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| Folate | 23µg | 69µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | µg | |
| Tryptophan | 0.037mg | 0.155mg |
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| Threonine | 0.128mg | 0.425mg |
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| Isoleucine | 0.121mg | 0.373mg |
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| Leucine | 0.185mg | 0.605mg |
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| Lysine | 0.186mg | 0.515mg |
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| Methionine | 0.044mg | 0.142mg |
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| Phenylalanine | 0.131mg | 0.361mg |
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| Valine | 0.13mg | 0.489mg |
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| Histidine | 0.077mg | 0.232mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 1.893g | 0.82g |
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| Monounsaturated Fat | 8.663g | 0.492g |
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| Polyunsaturated fat | 2.06g | 4.511g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
242
Mineral Summary Score
73
128
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
71%
Carbohydrates
23%
51%
Fats
65%
38%
Comparison summary
Which food is cheaper?
Sun-dried tomato is cheaper (difference - $4.6)
Which food contains less Sodium?
Poblano contains less Sodium (difference - 223mg)
Which food is lower in Saturated Fat?
Poblano is lower in Saturated Fat (difference - 1.073g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)