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  6. Sun-dried tomato vs. Poppy seed

Sun-dried tomato vs. Poppy seed — In-Depth Nutrition Comparison

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How are sun-dried tomato and poppy seed different?

  • Sun-dried tomato is higher in vitamin C; however, poppy seed is richer in manganese, calcium, copper, phosphorus, iron, zinc, magnesium, vitamin B1, and fiber.
  • Daily need coverage for manganese for poppy seed is 271% higher.
  • Sun-dried tomato contains 102 times more vitamin C than poppy seed. While sun-dried tomato contains 101.8mg of vitamin C, poppy seed contains only 1mg.
  • Poppy seed has a lower glycemic index (5) than sun-dried tomato (30).

Tomatoes, sun-dried, packed in oil, drained and Spices, poppy seed are the varieties used in this article.

Infographic

Sun-dried tomato vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more PotassiumPotassium +117.7%
Contains more MagnesiumMagnesium +328.4%
Contains more CalciumCalcium +2959.6%
Contains more IronIron +264.2%
Contains more CopperCopper +244%
Contains more ZincZinc +912.8%
Contains more PhosphorusPhosphorus +525.9%
Contains less SodiumSodium -90.2%
Contains more ManganeseManganese +1339.3%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +10080%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +283%
Contains more Vitamin B3Vitamin B3 +305.1%
Contains more Vitamin B5Vitamin B5 +47.8%
Contains more Vitamin B6Vitamin B6 +29.1%
Contains more Vitamin B1Vitamin B1 +342.5%
Contains more FolateFolate +256.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Poppy seed DV% diff.
Manganese 0.466mg 6.707mg 271%
Polyunsaturated fat 2.06g 28.569g 177%
Calcium 47mg 1438mg 139%
Copper 0.473mg 1.627mg 128%
Vitamin C 101.8mg 1mg 112%
Phosphorus 139mg 870mg 104%
Iron 2.68mg 9.76mg 89%
Zinc 0.78mg 7.9mg 65%
Magnesium 81mg 347mg 63%
Vitamin B1 0.193mg 0.854mg 55%
Fiber 5.8g 19.5g 55%
Fats 14.08g 41.56g 42%
Protein 5.06g 17.99g 26%
Potassium 1565mg 719mg 25%
Vitamin B2 0.383mg 0.1mg 22%
Selenium 3µg 13.5µg 19%
Vitamin B3 3.63mg 0.896mg 17%
Calories 213kcal 525kcal 16%
Folate 23µg 82µg 15%
Vitamin E 1.77mg 12%
Saturated fat 1.893g 4.517g 12%
Sodium 266mg 26mg 10%
Monounsaturated fat 8.663g 5.982g 7%
Vitamin A 64µg 0µg 7%
Vitamin B6 0.319mg 0.247mg 6%
Vitamin B5 0.479mg 0.324mg 3%
Carbs 23.33g 28.13g 2%
Choline 8.8mg 2%
Net carbs 17.53g 8.63g N/A
Sugar 2.99g N/A
Tryptophan 0.037mg 0.184mg 0%
Threonine 0.128mg 0.686mg 0%
Isoleucine 0.121mg 0.819mg 0%
Leucine 0.185mg 1.321mg 0%
Lysine 0.186mg 0.952mg 0%
Methionine 0.044mg 0.502mg 0%
Phenylalanine 0.131mg 0.758mg 0%
Valine 0.13mg 1.095mg 0%
Histidine 0.077mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +804.7%
Contains more ProteinProtein +255.5%
Contains more FatsFats +195.2%
Contains more CarbsCarbs +20.6%
Contains more OtherOther +72.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -58.1%
Contains more Mono. FatMonounsaturated fat +44.8%
Contains more Poly. FatPolyunsaturated fat +1286.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.