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Sun-dried tomato vs Potato pancake - In-Depth Nutrition Comparison

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How are Sun-dried tomato and Potato pancake different?

  • Sun-dried tomato is richer in Vitamin C, Copper, Potassium, Vitamin B2, Iron, and Vitamin B3, while Potato pancake is higher in Vitamin B12, and Selenium.
  • Sun-dried tomato covers your daily need of Vitamin C 82% more than Potato pancake.
  • Sun-dried tomato contains 3 times more Copper than Potato pancake. Sun-dried tomato contains 0.473mg of Copper, while Potato pancake contains 0.18mg.
  • Sun-dried tomato is lower in Sodium.

Tomatoes, sun-dried, packed in oil, drained and Potato pancakes types were used in this article.

Infographic

Sun-dried tomato vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +46.9%
Contains more Iron +60.5%
Contains more Magnesium +125%
Contains more Potassium +151.6%
Contains less Sodium -65.2%
Contains more Zinc +11.4%
Contains more Copper +162.8%
Equal in Phosphorus - 128
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 101% 58% 60% 139% 35% 22% 158%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 10% 63% 26% 55% 55% 100% 20% 60%
Contains more Calcium +46.9%
Contains more Iron +60.5%
Contains more Magnesium +125%
Contains more Potassium +151.6%
Contains less Sodium -65.2%
Contains more Zinc +11.4%
Contains more Copper +162.8%
Equal in Phosphorus - 128

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1038.1%
Contains more Vitamin C +268.8%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B2 +121.4%
Contains more Vitamin B3 +117.1%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +58%
Contains more Vitamin B6 +40.4%
Contains more Folate +78.3%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 5% 9% 93% 40% 40% 32% 46% 104% 31% 37% 7%
Contains more Vitamin A +1038.1%
Contains more Vitamin C +268.8%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B2 +121.4%
Contains more Vitamin B3 +117.1%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +58%
Contains more Vitamin B6 +40.4%
Contains more Folate +78.3%
Contains more Vitamin B12 +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Potato pancake
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Potato pancake Opinion
Net carbs 17.53g 24.51g Potato pancake
Protein 5.06g 6.08g Potato pancake
Fats 14.08g 14.76g Potato pancake
Carbs 23.33g 27.81g Potato pancake
Calories 213kcal 268kcal Potato pancake
Starch g 20.88g Potato pancake
Fructose g 0.56g Potato pancake
Sugar g 1.79g Sun-dried tomato
Fiber 5.8g 3.3g Sun-dried tomato
Calcium 47mg 32mg Sun-dried tomato
Iron 2.68mg 1.67mg Sun-dried tomato
Magnesium 81mg 36mg Sun-dried tomato
Phosphorus 139mg 128mg Sun-dried tomato
Potassium 1565mg 622mg Sun-dried tomato
Sodium 266mg 764mg Sun-dried tomato
Zinc 0.78mg 0.7mg Sun-dried tomato
Copper 0.473mg 0.18mg Sun-dried tomato
Vitamin A 1286IU 113IU Sun-dried tomato
Vitamin E mg 0.23mg Potato pancake
Vitamin D 0IU 11IU Potato pancake
Vitamin D 0µg 0.3µg Potato pancake
Vitamin C 101.8mg 27.6mg Sun-dried tomato
Vitamin B1 0.193mg 0.158mg Sun-dried tomato
Vitamin B2 0.383mg 0.173mg Sun-dried tomato
Vitamin B3 3.63mg 1.672mg Sun-dried tomato
Vitamin B5 0.479mg 0.757mg Potato pancake
Vitamin B6 0.319mg 0.448mg Potato pancake
Folate 23µg 41µg Potato pancake
Vitamin B12 0µg 0.29µg Potato pancake
Vitamin K µg 2.7µg Potato pancake
Tryptophan 0.037mg 0.087mg Potato pancake
Threonine 0.128mg 0.24mg Potato pancake
Isoleucine 0.121mg 0.28mg Potato pancake
Leucine 0.185mg 0.442mg Potato pancake
Lysine 0.186mg 0.389mg Potato pancake
Methionine 0.044mg 0.137mg Potato pancake
Phenylalanine 0.131mg 0.3mg Potato pancake
Valine 0.13mg 0.369mg Potato pancake
Histidine 0.077mg 0.141mg Potato pancake
Cholesterol 0mg 95mg Sun-dried tomato
Trans Fat 0g g Potato pancake
Saturated Fat 1.893g 2.496g Sun-dried tomato
Monounsaturated Fat 8.663g 3.73g Sun-dried tomato
Polyunsaturated fat 2.06g 7.516g Potato pancake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Potato pancake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
37
Potato pancake
Mineral Summary Score
73
Sun-dried tomato
48
Potato pancake

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
36%
Potato pancake
Carbohydrates
23%
Sun-dried tomato
28%
Potato pancake
Fats
65%
Sun-dried tomato
68%
Potato pancake

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 498mg)
Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 95mg)
Which food is lower in Saturated Fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated Fat (difference - 0.603g)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 30)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.