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Sun-dried tomato vs Potato pancake - In-Depth Nutrition Comparison

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How are Sun-dried tomato and Potato pancake different?

  • Sun-dried tomato is richer in Vitamin C, Copper, Potassium, Vitamin B2, Iron, and Vitamin B3, while Potato pancake is higher in Vitamin B12, and Selenium.
  • Sun-dried tomato covers your daily need of Vitamin C 82% more than Potato pancake.
  • Sun-dried tomato contains 3 times more Copper than Potato pancake. Sun-dried tomato contains 0.473mg of Copper, while Potato pancake contains 0.18mg.
  • Sun-dried tomato is lower in Sodium.

Tomatoes, sun-dried, packed in oil, drained and Potato pancakes types were used in this article.

Infographic

Sun-dried tomato vs Potato pancake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +60.5%
Contains more Calcium +46.9%
Contains more Potassium +151.6%
Contains more Magnesium +125%
Contains more Copper +162.8%
Contains more Zinc +11.4%
Contains less Sodium -65.2%
Equal in Phosphorus - 128
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 101% 15% 139% 58% 158% 22% 60% 35%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 63% 10% 55% 26% 60% 20% 55% 100%
Contains more Iron +60.5%
Contains more Calcium +46.9%
Contains more Potassium +151.6%
Contains more Magnesium +125%
Contains more Copper +162.8%
Contains more Zinc +11.4%
Contains less Sodium -65.2%
Equal in Phosphorus - 128

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +268.8%
Contains more Vitamin A +1038.1%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B2 +121.4%
Contains more Vitamin B3 +117.1%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +58%
Contains more Vitamin B6 +40.4%
Contains more Vitamin B12 +∞%
Contains more Folate +78.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 340% 78% 0% 0% 49% 89% 69% 29% 74% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 93% 7% 5% 9% 40% 40% 32% 46% 104% 37% 7% 31%
Contains more Vitamin C +268.8%
Contains more Vitamin A +1038.1%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B2 +121.4%
Contains more Vitamin B3 +117.1%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +58%
Contains more Vitamin B6 +40.4%
Contains more Vitamin B12 +∞%
Contains more Folate +78.3%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62
Sun-dried tomato
37
Potato pancake
Mineral Summary Score
73
Sun-dried tomato
48
Potato pancake

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
30%
Sun-dried tomato
36%
Potato pancake
Carbohydrates
23%
Sun-dried tomato
28%
Potato pancake
Fats
65%
Sun-dried tomato
68%
Potato pancake

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sun-dried tomato Potato pancake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 498mg)
Which food is lower in Saturated Fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated Fat (difference - 0.603g)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 30)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Potato pancake Opinion
Calories 213 268 Potato pancake
Protein 5.06 6.08 Potato pancake
Fats 14.08 14.76 Potato pancake
Vitamin C 101.8 27.6 Sun-dried tomato
Net carbs 17.530000686645508 24.510000228881836 Potato pancake
Carbs 23.33 27.81 Potato pancake
Cholesterol 0 95 Sun-dried tomato
Vitamin D 0 11 Potato pancake
Iron 2.68 1.67 Sun-dried tomato
Calcium 47 32 Sun-dried tomato
Potassium 1565 622 Sun-dried tomato
Magnesium 81 36 Sun-dried tomato
Sugar 1.79 Sun-dried tomato
Fiber 5.8 3.3 Sun-dried tomato
Copper 0.473 0.18 Sun-dried tomato
Zinc 0.78 0.7 Sun-dried tomato
Starch 20.88 Potato pancake
Phosphorus 139 128 Sun-dried tomato
Sodium 266 764 Sun-dried tomato
Vitamin A 1286 113 Sun-dried tomato
Vitamin E 0.23 Potato pancake
Vitamin D 0 0.3 Potato pancake
Vitamin B1 0.193 0.158 Sun-dried tomato
Vitamin B2 0.383 0.173 Sun-dried tomato
Vitamin B3 3.63 1.672 Sun-dried tomato
Vitamin B5 0.479 0.757 Potato pancake
Vitamin B6 0.319 0.448 Potato pancake
Vitamin B12 0 0.29 Potato pancake
Vitamin K 2.7 Potato pancake
Folate 23 41 Potato pancake
Trans Fat 0 Potato pancake
Saturated Fat 1.893 2.496 Sun-dried tomato
Monounsaturated Fat 8.663 3.73 Sun-dried tomato
Polyunsaturated fat 2.06 7.516 Potato pancake
Tryptophan 0.037 0.087 Potato pancake
Threonine 0.128 0.24 Potato pancake
Isoleucine 0.121 0.28 Potato pancake
Leucine 0.185 0.442 Potato pancake
Lysine 0.186 0.389 Potato pancake
Methionine 0.044 0.137 Potato pancake
Phenylalanine 0.131 0.3 Potato pancake
Valine 0.13 0.369 Potato pancake
Histidine 0.077 0.141 Potato pancake
Fructose 0.56 Potato pancake

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.