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  6. Sun-dried tomato vs. Radicchio

Sun-dried tomato vs. Radicchio — In-Depth Nutrition Comparison

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How are sun-dried tomato and radicchio different?

  • Sun-dried tomato is higher than radicchio in vitamin C, potassium, vitamin B2, iron, vitamin A, vitamin B3, vitamin B6, fiber, magnesium, and vitamin B1.
  • Sun-dried tomato covers your daily need for vitamin C, 104% more than radicchio.
  • Sun-dried tomato contains 48 times more vitamin A than radicchio. Sun-dried tomato contains 1286IU of vitamin A, while radicchio contains 27IU.

Tomatoes, sun-dried, packed in oil, drained and Radicchio, raw types were used in this article.

Infographic

Sun-dried tomato vs Radicchio infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains more MagnesiumMagnesium +523.1%
Contains more CalciumCalcium +147.4%
Contains more PotassiumPotassium +418.2%
Contains more IronIron +370.2%
Contains more CopperCopper +38.7%
Contains more ZincZinc +25.8%
Contains more PhosphorusPhosphorus +247.5%
Contains more ManganeseManganese +237.7%
Contains more SeleniumSelenium +233.3%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.33% 45% 0% 4% 6.5% 4.8% 16% 13% 0% 638% 45% 5.9%
Contains more Vitamin CVitamin C +1172.5%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B1Vitamin B1 +1106.3%
Contains more Vitamin B2Vitamin B2 +1267.9%
Contains more Vitamin B3Vitamin B3 +1323.5%
Contains more Vitamin B5Vitamin B5 +78.1%
Contains more Vitamin B6Vitamin B6 +459.6%
Contains more FolateFolate +160.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Radicchio DV% diff.
Vitamin K 255.2µg 213%
Vitamin C 101.8mg 8mg 104%
Potassium 1565mg 302mg 37%
Vitamin B2 0.383mg 0.028mg 27%
Iron 2.68mg 0.57mg 26%
Monounsaturated fat 8.663g 0.01g 22%
Fats 14.08g 0.25g 21%
Vitamin B3 3.63mg 0.255mg 21%
Fiber 5.8g 0.9g 20%
Vitamin B6 0.319mg 0.057mg 20%
Magnesium 81mg 13mg 16%
Vitamin B1 0.193mg 0.016mg 15%
Copper 0.473mg 0.341mg 15%
Vitamin E 2.26mg 15%
Manganese 0.466mg 0.138mg 14%
Phosphorus 139mg 40mg 14%
Polyunsaturated fat 2.06g 0.11g 13%
Sodium 266mg 22mg 11%
Calories 213kcal 23kcal 10%
Folate 23µg 60µg 9%
Saturated fat 1.893g 0.06g 8%
Vitamin A 64µg 1µg 7%
Protein 5.06g 1.43g 7%
Carbs 23.33g 4.48g 6%
Selenium 3µg 0.9µg 4%
Vitamin B5 0.479mg 0.269mg 4%
Calcium 47mg 19mg 3%
Choline 10.9mg 2%
Zinc 0.78mg 0.62mg 1%
Net carbs 17.53g 3.58g N/A
Sugar 0.6g N/A
Tryptophan 0.037mg 0.026mg 0%
Threonine 0.128mg 0.04mg 0%
Isoleucine 0.121mg 0.085mg 0%
Leucine 0.185mg 0.062mg 0%
Lysine 0.186mg 0.056mg 0%
Methionine 0.044mg 0.008mg 0%
Phenylalanine 0.131mg 0.034mg 0%
Valine 0.13mg 0.065mg 0%
Histidine 0.077mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more ProteinProtein +253.8%
Contains more FatsFats +5532%
Contains more CarbsCarbs +420.8%
Contains more OtherOther +428.6%
Contains more WaterWater +73%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +86530%
Contains more Poly. FatPolyunsaturated fat +1772.7%
Contains less Sat. FatSaturated fat -96.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.