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  6. Sun-dried tomato vs. Mayonnaise

Sun-dried tomato vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between sun-dried tomato and mayonnaise

  • Mayonnaise contains less vitamin C, copper, potassium, iron, vitamin B2, vitamin A, vitamin B6, fiber, and vitamin B3 than sun-dried tomato.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% higher.
  • The amount of saturated fat in sun-dried tomato is lower.

The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Salad dressing, mayonnaise, regular.

Infographic

Sun-dried tomato vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +8000%
Contains more CalciumCalcium +487.5%
Contains more PotassiumPotassium +7725%
Contains more IronIron +1176.2%
Contains more CopperCopper +2389.5%
Contains more ZincZinc +420%
Contains more PhosphorusPhosphorus +561.9%
Contains less SodiumSodium -58.1%
Contains more ManganeseManganese +6557.1%
Contains more SeleniumSelenium +30.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B1Vitamin B1 +1830%
Contains more Vitamin B2Vitamin B2 +1915.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +178.5%
Contains more Vitamin B6Vitamin B6 +3887.5%
Contains more FolateFolate +360%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Mayonnaise DV% diff.
Polyunsaturated fat 2.06g 44.69g 284%
Vitamin K 163µg 136%
Vitamin C 101.8mg 0mg 113%
Fats 14.08g 74.85g 93%
Copper 0.473mg 0.019mg 50%
Saturated fat 1.893g 11.703g 45%
Potassium 1565mg 20mg 45%
Iron 2.68mg 0.21mg 31%
Vitamin B2 0.383mg 0.019mg 28%
Vitamin B6 0.319mg 0.008mg 24%
Fiber 5.8g 0g 23%
Vitamin B3 3.63mg 0mg 23%
Calories 213kcal 680kcal 23%
Vitamin E 3.28mg 22%
Monounsaturated fat 8.663g 16.843g 20%
Manganese 0.466mg 0.007mg 20%
Magnesium 81mg 1mg 19%
Phosphorus 139mg 21mg 17%
Sodium 266mg 635mg 16%
Vitamin B1 0.193mg 0.01mg 15%
Cholesterol 0mg 42mg 14%
Protein 5.06g 0.96g 8%
Carbs 23.33g 0.57g 8%
Choline 34.2mg 6%
Vitamin B5 0.479mg 0.172mg 6%
Zinc 0.78mg 0.15mg 6%
Vitamin A 64µg 16µg 5%
Vitamin B12 0µg 0.12µg 5%
Folate 23µg 5µg 5%
Calcium 47mg 8mg 4%
Selenium 3µg 2.3µg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 17.53g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0g 0.187g N/A
Tryptophan 0.037mg 0.017mg 0%
Threonine 0.128mg 0.055mg 0%
Isoleucine 0.121mg 0.065mg 0%
Leucine 0.185mg 0.095mg 0%
Lysine 0.186mg 0.072mg 0%
Methionine 0.044mg 0.035mg 0%
Phenylalanine 0.131mg 0.057mg 0%
Valine 0.13mg 0.074mg 0%
Histidine 0.077mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +427.1%
Contains more CarbsCarbs +3993%
Contains more WaterWater +148.6%
Contains more OtherOther +87.8%
Contains more FatsFats +431.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -83.8%
Contains more Mono. FatMonounsaturated fat +94.4%
Contains more Poly. FatPolyunsaturated fat +2069.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.