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  6. Sun-dried tomato vs. Shark fin soup

Sun-dried tomato vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the main differences between sun-dried tomato and shark fin soup?

  • Shark fin soup has less vitamin C, potassium, copper, vitamin B2, vitamin A, fiber, vitamin B6, iron, vitamin B3, and manganese than sun-dried tomato.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% higher.

We used Tomatoes, sun-dried, packed in oil, drained and Soup, shark fin, restaurant-prepared types in this comparison.

Infographic

Sun-dried tomato vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +1057.1%
Contains more CalciumCalcium +370%
Contains more PotassiumPotassium +2852.8%
Contains more IronIron +185.1%
Contains more CopperCopper +338%
Contains more PhosphorusPhosphorus +561.9%
Contains less SodiumSodium -46.9%
Contains more ManganeseManganese +1841.7%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~0.82mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin CVitamin C +101700%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +614.8%
Contains more Vitamin B2Vitamin B2 +882.1%
Contains more Vitamin B3Vitamin B3 +636.3%
Contains more Vitamin B5Vitamin B5 +268.5%
Contains more Vitamin B6Vitamin B6 +1126.9%
Contains more FolateFolate +155.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Shark fin soup DV% diff.
Vitamin C 101.8mg 0.1mg 113%
Potassium 1565mg 53mg 44%
Copper 0.473mg 0.108mg 41%
Vitamin B2 0.383mg 0.039mg 26%
Fiber 5.8g 0g 23%
Vitamin B6 0.319mg 0.026mg 23%
Iron 2.68mg 0.94mg 22%
Monounsaturated fat 8.663g 0.583g 20%
Vitamin B3 3.63mg 0.493mg 20%
Manganese 0.466mg 0.024mg 19%
Fats 14.08g 2g 19%
Magnesium 81mg 7mg 18%
Phosphorus 139mg 21mg 17%
Vitamin B1 0.193mg 0.027mg 14%
Polyunsaturated fat 2.06g 0.341g 11%
Sodium 266mg 501mg 10%
Vitamin B12 0µg 0.19µg 8%
Calories 213kcal 46kcal 8%
Vitamin A 64µg 0µg 7%
Vitamin B5 0.479mg 0.13mg 7%
Carbs 23.33g 3.8g 7%
Saturated fat 1.893g 0.501g 6%
Selenium 3µg 5%
Protein 5.06g 3.2g 4%
Calcium 47mg 10mg 4%
Folate 23µg 9µg 4%
Cholesterol 0mg 2mg 1%
Net carbs 17.53g 3.8g N/A
Zinc 0.78mg 0.82mg 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%
Omega-3 - EPA 0.086g N/A
Omega-3 - DHA 0.121g N/A
Omega-3 - DPA 0.042g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +58.1%
Contains more FatsFats +604%
Contains more CarbsCarbs +513.9%
Contains more OtherOther +325.3%
Contains more WaterWater +67.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +1385.9%
Contains more Poly. FatPolyunsaturated fat +504.1%
Contains less Sat. FatSaturated fat -73.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.