Sun-dried tomato vs. Sherbet — In-Depth Nutrition Comparison

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Summary of differences between sun-dried tomato and sherbet

Sherbet has less vitamin C, copper, potassium, iron, vitamin A, vitamin B6, vitamin B3, vitamin B2, manganese, and fiber than sun-dried tomato.
Sun-dried tomato covers your daily need for vitamin C, 111% more than sherbet.
Sun-dried tomato has 58 times more vitamin B3 than sherbet. While sun-dried tomato has 3.63mg of vitamin B3, sherbet has only 0.063mg.
The glycemic index of sherbet is higher.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Sherbet, orange.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Sherbet

Contains more MagnesiumMagnesium	+912.5%
Contains more PotassiumPotassium	+1530.2%
Contains more IronIron	+1814.3%
Contains more CopperCopper	+1589.3%
Contains more ZincZinc	+62.5%
Contains more PhosphorusPhosphorus	+247.5%
Contains more ManganeseManganese	+4136.4%
Contains more SeleniumSelenium	+100%

Contains more CalciumCalcium	+14.9%
Contains less SodiumSodium	-82.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Sherbet

Contains more Vitamin CVitamin C	+4326.1%
Contains more Vitamin AVitamin A	+433.3%
Contains more Vitamin B1Vitamin B1	+614.8%
Contains more Vitamin B2Vitamin B2	+294.8%
Contains more Vitamin B3Vitamin B3	+5661.9%
Contains more Vitamin B5Vitamin B5	+113.8%
Contains more Vitamin B6Vitamin B6	+1287%
Contains more FolateFolate	+475%

Contains more Vitamin B12Vitamin B12

+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	101.8mg	2.3mg	111%
Copper	0.473mg	0.028mg	49%
Potassium	1565mg	96mg	43%
Iron	2.68mg	0.14mg	32%
Vitamin B6	0.319mg	0.023mg	23%
Vitamin B3	3.63mg	0.063mg	22%
Vitamin B2	0.383mg	0.097mg	22%
Manganese	0.466mg	0.011mg	20%
Monounsaturated fat	8.663g	0.53g	20%
Fats	14.08g	2g	19%
Fiber	5.8g	1.3g	18%
Magnesium	81mg	8mg	17%
Vitamin B1	0.193mg	0.027mg	14%
Phosphorus	139mg	40mg	14%
Polyunsaturated fat	2.06g	0.08g	13%
Sodium	266mg	46mg	10%
Protein	5.06g	1.1g	8%
Vitamin A	64µg	12µg	6%
Vitamin B12	0µg	0.13µg	5%
Vitamin B5	0.479mg	0.224mg	5%
Folate	23µg	4µg	5%
Saturated fat	1.893g	1.16g	3%
Calories	213kcal	144kcal	3%
Selenium	3µg	1.5µg	3%
Zinc	0.78mg	0.48mg	3%
Carbs	23.33g	30.4g	2%
Calcium	47mg	54mg	1%
Choline		7.7mg	1%
Net carbs	17.53g	29.1g	N/A
Cholesterol	0mg	1mg	0%
Sugar		24.32g	N/A
Vitamin E		0.01mg	0%
Tryptophan	0.037mg		0%
Threonine	0.128mg		0%
Isoleucine	0.121mg		0%
Leucine	0.185mg		0%
Lysine	0.186mg		0%
Methionine	0.044mg		0%
Phenylalanine	0.131mg		0%
Valine	0.13mg		0%
Histidine	0.077mg		0%