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  6. Sun-dried tomato vs. Smoked salmon

Sun-dried tomato vs. Smoked salmon — In-Depth Nutrition Comparison

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Summary of differences between Sun-dried tomato and Smoked salmon

  • Sun-dried tomato has more Vitamin C, Potassium, Copper, Fiber, Iron, Vitamin B2, and Manganese, however, Smoked salmon is higher in Vitamin B12, Vitamin D, and Selenium.
  • Smoked salmon covers your daily need of Vitamin B12 136% more than Sun-dried tomato.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Fish, salmon, chinook, smoked.

Infographic

Sun-dried tomato vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
8
:
2
Smoked salmon
Smoked salmon
Contains more Calcium +327.3%
Contains more Iron +215.3%
Contains more Magnesium +350%
Contains more Potassium +794.3%
Contains less Sodium -60.4%
Contains more Zinc +151.6%
Contains more Copper +105.7%
Contains more Manganese +2641.2%
Contains more Phosphorus +18%
Contains more Selenium +980%
Sun-dried tomato
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Smoked salmon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 32% 13% 71% 16% 88% 9% 77% 3% 177%
Contains more Calcium +327.3%
Contains more Iron +215.3%
Contains more Magnesium +350%
Contains more Potassium +794.3%
Contains less Sodium -60.4%
Contains more Zinc +151.6%
Contains more Copper +105.7%
Contains more Manganese +2641.2%
Contains more Phosphorus +18%
Contains more Selenium +980%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sun-dried tomato
Sun-dried tomato
6
:
6
Smoked salmon
Smoked salmon
Contains more Vitamin A +1378.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +739.1%
Contains more Vitamin B2 +279.2%
Contains more Vitamin B6 +14.7%
Contains more Folate +1050%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +30%
Contains more Vitamin B5 +81.6%
Contains more Vitamin B12 +∞%
Sun-dried tomato
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0%
Smoked salmon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 28% 514% 0% 6% 24% 89% 53% 65% 2% 408% 1%
Contains more Vitamin A +1378.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +739.1%
Contains more Vitamin B2 +279.2%
Contains more Vitamin B6 +14.7%
Contains more Folate +1050%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +30%
Contains more Vitamin B5 +81.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
2
:
3
Smoked salmon
Smoked salmon
Contains more Fats +225.9%
Contains more Carbs +∞%
Contains more Protein +261.3%
Contains more Water +33.8%
Contains more Other +45.9%
Sun-dried tomato
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Smoked salmon
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more Fats +225.9%
Contains more Carbs +∞%
Contains more Protein +261.3%
Contains more Water +33.8%
Contains more Other +45.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sun-dried tomato
Sun-dried tomato
2
:
1
Smoked salmon
Smoked salmon
Contains more Monounsaturated Fat +328.2%
Contains more Polyunsaturated fat +107%
Contains less Saturated Fat -50.9%
Sun-dried tomato
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
Smoked salmon
24% 51% 25%
Saturated Fat: 0.929 g
Monounsaturated Fat: 2.023 g
Polyunsaturated fat: 0.995 g
Contains more Monounsaturated Fat +328.2%
Contains more Polyunsaturated fat +107%
Contains less Saturated Fat -50.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Smoked salmon
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Smoked salmon Opinion
Net carbs 17.53g 0g Sun-dried tomato
Protein 5.06g 18.28g Smoked salmon
Fats 14.08g 4.32g Sun-dried tomato
Carbs 23.33g 0g Sun-dried tomato
Calories 213kcal 117kcal Sun-dried tomato
Fiber 5.8g 0g Sun-dried tomato
Calcium 47mg 11mg Sun-dried tomato
Iron 2.68mg 0.85mg Sun-dried tomato
Magnesium 81mg 18mg Sun-dried tomato
Phosphorus 139mg 164mg Smoked salmon
Potassium 1565mg 175mg Sun-dried tomato
Sodium 266mg 672mg Sun-dried tomato
Zinc 0.78mg 0.31mg Sun-dried tomato
Copper 0.473mg 0.23mg Sun-dried tomato
Manganese 0.466mg 0.017mg Sun-dried tomato
Selenium 3µg 32.4µg Smoked salmon
Vitamin A 1286IU 87IU Sun-dried tomato
Vitamin A RAE 64µg 26µg Sun-dried tomato
Vitamin E 1.35mg Smoked salmon
Vitamin D 0IU 685IU Smoked salmon
Vitamin D 0µg 17.1µg Smoked salmon
Vitamin C 101.8mg 0mg Sun-dried tomato
Vitamin B1 0.193mg 0.023mg Sun-dried tomato
Vitamin B2 0.383mg 0.101mg Sun-dried tomato
Vitamin B3 3.63mg 4.72mg Smoked salmon
Vitamin B5 0.479mg 0.87mg Smoked salmon
Vitamin B6 0.319mg 0.278mg Sun-dried tomato
Folate 23µg 2µg Sun-dried tomato
Vitamin B12 0µg 3.26µg Smoked salmon
Vitamin K 0.1µg Smoked salmon
Tryptophan 0.037mg 0.205mg Smoked salmon
Threonine 0.128mg 0.801mg Smoked salmon
Isoleucine 0.121mg 0.842mg Smoked salmon
Leucine 0.185mg 1.486mg Smoked salmon
Lysine 0.186mg 1.679mg Smoked salmon
Methionine 0.044mg 0.541mg Smoked salmon
Phenylalanine 0.131mg 0.714mg Smoked salmon
Valine 0.13mg 0.942mg Smoked salmon
Histidine 0.077mg 0.538mg Smoked salmon
Cholesterol 0mg 23mg Sun-dried tomato
Saturated Fat 1.893g 0.929g Smoked salmon
Omega-3 - DHA 0.267g Smoked salmon
Omega-3 - EPA 0.183g Smoked salmon
Omega-3 - DPA 0.073g Smoked salmon
Monounsaturated Fat 8.663g 2.023g Sun-dried tomato
Polyunsaturated fat 2.06g 0.995g Sun-dried tomato

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Smoked salmon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Sun-dried tomato
99%
Smoked salmon
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
49%
Smoked salmon

Comparison summary

Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 406mg)
Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 23mg)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $11.6)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is lower in Saturated Fat?
Smoked salmon
Smoked salmon is lower in Saturated Fat (difference - 0.964g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.