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Sun-dried tomato vs. Smoked salmon — In-Depth Nutrition Comparison

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Summary of differences between sun-dried tomato and smoked salmon

  • Sun-dried tomato has more vitamin C, potassium, copper, vitamin A, fiber, iron, and vitamin B2; however, smoked salmon is higher in vitamin B12, vitamin D, and selenium.
  • Smoked salmon covers your daily need for vitamin B12, 136% more than sun-dried tomato.
  • The glycemic index of sun-dried tomato is higher.

These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Fish, salmon, chinook, smoked.

Infographic

Sun-dried tomato vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +327.3%
Contains more PotassiumPotassium +794.3%
Contains more IronIron +215.3%
Contains more CopperCopper +105.7%
Contains more ZincZinc +151.6%
Contains less SodiumSodium -60.4%
Contains more ManganeseManganese +2641.2%
Contains more PhosphorusPhosphorus +18%
Contains more SeleniumSelenium +980%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +146.2%
Contains more Vitamin B1Vitamin B1 +739.1%
Contains more Vitamin B2Vitamin B2 +279.2%
Contains more Vitamin B6Vitamin B6 +14.7%
Contains more FolateFolate +1050%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +30%
Contains more Vitamin B5Vitamin B5 +81.6%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more FatsFats +225.9%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +261.3%
Contains more WaterWater +33.8%
Contains more OtherOther +45.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
24% 51% 25%
Saturated fat: Sat. Fat 0.929 g
Monounsaturated fat: Mono. Fat 2.023 g
Polyunsaturated fat: Poly. Fat 0.995 g
Contains more Mono. FatMonounsaturated fat +328.2%
Contains more Poly. FatPolyunsaturated fat +107%
Contains less Sat. FatSaturated fat -50.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Smoked salmon
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Smoked salmon DV% diff.
Vitamin B12 0µg 3.26µg 136%
Vitamin C 101.8mg 0mg 113%
Vitamin D 0µg 17.1µg 86%
Vitamin D 0IU 685IU 86%
Selenium 3µg 32.4µg 53%
Potassium 1565mg 175mg 41%
Copper 0.473mg 0.23mg 27%
Protein 5.06g 18.28g 26%
Fiber 5.8g 0g 23%
Iron 2.68mg 0.85mg 23%
Vitamin B2 0.383mg 0.101mg 22%
Manganese 0.466mg 0.017mg 20%
Sodium 266mg 672mg 18%
Monounsaturated fat 8.663g 2.023g 17%
Choline 89mg 16%
Magnesium 81mg 18mg 15%
Fats 14.08g 4.32g 15%
Vitamin B1 0.193mg 0.023mg 14%
Vitamin E 1.35mg 9%
Vitamin B5 0.479mg 0.87mg 8%
Cholesterol 0mg 23mg 8%
Carbs 23.33g 0g 8%
Polyunsaturated fat 2.06g 0.995g 7%
Vitamin B3 3.63mg 4.72mg 7%
Folate 23µg 2µg 5%
Calories 213kcal 117kcal 5%
Vitamin A 64µg 26µg 4%
Phosphorus 139mg 164mg 4%
Zinc 0.78mg 0.31mg 4%
Saturated fat 1.893g 0.929g 4%
Calcium 47mg 11mg 4%
Vitamin B6 0.319mg 0.278mg 3%
Net carbs 17.53g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.037mg 0.205mg 0%
Threonine 0.128mg 0.801mg 0%
Isoleucine 0.121mg 0.842mg 0%
Leucine 0.185mg 1.486mg 0%
Lysine 0.186mg 1.679mg 0%
Methionine 0.044mg 0.541mg 0%
Phenylalanine 0.131mg 0.714mg 0%
Valine 0.13mg 0.942mg 0%
Histidine 0.077mg 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Smoked salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
76%
Smoked salmon
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
49%
Smoked salmon

Comparison summary

Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 406mg)
Which food is cheaper?
Sun-dried tomato
Sun-dried tomato is cheaper (difference - $11.6)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is lower in Saturated fat?
Smoked salmon
Smoked salmon is lower in Saturated fat (difference - 0.964g)
Which food is lower in glycemic index?
Smoked salmon
Smoked salmon is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.