Sun-dried tomato vs. Snickers — In-Depth Nutrition Comparison
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A recap on differences between sun-dried tomato and snickers
- Sun-dried tomato is higher than snickers in vitamin C, iron, vitamin A, and fiber.
- Sun-dried tomato covers your daily vitamin C needs 113% more than snickers.
- Sun-dried tomato contains 11 times more vitamin A than snickers. While sun-dried tomato contains 1286IU of vitamin A, snickers contains only 120IU.
- The amount of saturated fat in sun-dried tomato is lower.
- The glycemic index of sun-dried tomato is lower.
Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +294.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +91.5% |
| Contains less SodiumSodium | -28.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20260% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 101.8mg | 0.5mg | 113% |
| Copper | 0.473mg | 53% | |
| Saturated fat | 1.893g | 12.703g | 49% |
| Potassium | 1565mg | 46% | |
| Vitamin B2 | 0.383mg | 29% | |
| Iron | 2.68mg | 0.68mg | 25% |
| Vitamin B6 | 0.319mg | 25% | |
| Vitamin B3 | 3.63mg | 23% | |
| Monounsaturated fat | 8.663g | 22% | |
| Phosphorus | 139mg | 20% | |
| Manganese | 0.466mg | 20% | |
| Magnesium | 81mg | 19% | |
| Fats | 14.08g | 24.38g | 16% |
| Vitamin B1 | 0.193mg | 16% | |
| Fiber | 5.8g | 1.9g | 16% |
| Calories | 213kcal | 488kcal | 14% |
| Polyunsaturated fat | 2.06g | 14% | |
| Carbs | 23.33g | 62.85g | 13% |
| Vitamin B5 | 0.479mg | 10% | |
| Zinc | 0.78mg | 7% | |
| Vitamin A | 64µg | 7% | |
| Folate | 23µg | 6% | |
| Selenium | 3µg | 5% | |
| Protein | 5.06g | 6.86g | 4% |
| Calcium | 47mg | 90mg | 4% |
| Sodium | 266mg | 189mg | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Net carbs | 17.53g | 60.95g | N/A |
| Sugar | 46.54g | N/A | |
| Trans fat | 0g | 0.394g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more WaterWater | +1104.3% |
| Contains more OtherOther | +156.9% |
| Contains more ProteinProtein | +35.6% |
| Contains more FatsFats | +73.2% |
| Contains more CarbsCarbs | +169.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
