Sun-dried tomato vs. Soft serve — In-Depth Nutrition Comparison
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Important differences between sun-dried tomato and soft serve
- Sun-dried tomato has more vitamin C, copper, potassium, iron, vitamin B3, vitamin B6, and fiber; however, soft serve has more vitamin B12.
- Sun-dried tomato's daily need coverage for vitamin C is 112% more.
- Sun-dried tomato has 38 times more vitamin B3 than soft serve. Sun-dried tomato has 3.63mg of vitamin B3, while soft serve has 0.095mg.
- Sun-dried tomato is lower in saturated fat.
- Soft serve has a higher glycemic index than sun-dried tomato.
The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +575% |
| Contains more PotassiumPotassium | +784.2% |
| Contains more IronIron | +1176.2% |
| Contains more CopperCopper | +1476.7% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +19.8% |
| Contains more ManganeseManganese | +9220% |
| Contains more CalciumCalcium | +178.7% |
| Contains less SodiumSodium | -77.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +12625% |
| Contains more Vitamin B1Vitamin B1 | +293.9% |
| Contains more Vitamin B2Vitamin B2 | +110.4% |
| Contains more Vitamin B3Vitamin B3 | +3721.1% |
| Contains more Vitamin B6Vitamin B6 | +564.6% |
| Contains more FolateFolate | +155.6% |
| Contains more Vitamin AVitamin A | +153.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +23.4% |
| Contains more OtherOther | +311.1% |
| Contains more WaterWater | +11.1% |
~equal in
Fats
~13g
~equal in
Carbs
~22.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -74.6% |
| Contains more Mono. FatMonounsaturated fat | +148.2% |
| Contains more Poly. FatPolyunsaturated fat | +347.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 101.8mg | 0.8mg | 112% |
| Copper | 0.473mg | 0.03mg | 49% |
| Potassium | 1565mg | 177mg | 41% |
| Iron | 2.68mg | 0.21mg | 31% |
| Cholesterol | 0mg | 91mg | 30% |
| Saturated fat | 1.893g | 7.46g | 25% |
| Vitamin B3 | 3.63mg | 0.095mg | 22% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin B6 | 0.319mg | 0.048mg | 21% |
| Manganese | 0.466mg | 0.005mg | 20% |
| Fiber | 5.8g | 0.7g | 20% |
| Magnesium | 81mg | 12mg | 16% |
| Vitamin B2 | 0.383mg | 0.182mg | 15% |
| Monounsaturated fat | 8.663g | 3.49g | 13% |
| Vitamin B1 | 0.193mg | 0.049mg | 12% |
| Vitamin A | 64µg | 162µg | 11% |
| Polyunsaturated fat | 2.06g | 0.46g | 11% |
| Sodium | 266mg | 61mg | 9% |
| Calcium | 47mg | 131mg | 8% |
| Choline | 26mg | 5% | |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin D | 0µg | 0.7µg | 4% |
| Folate | 23µg | 9µg | 4% |
| Phosphorus | 139mg | 116mg | 3% |
| Zinc | 0.78mg | 0.52mg | 2% |
| Fats | 14.08g | 13g | 2% |
| Protein | 5.06g | 4.1g | 2% |
| Vitamin B5 | 0.479mg | 0.506mg | 1% |
| Vitamin K | 0.9µg | 1% | |
| Caffeine | 2mg | 1% | |
| Calories | 213kcal | 222kcal | 0% |
| Carbs | 23.33g | 22.2g | 0% |
| Net carbs | 17.53g | 21.5g | N/A |
| Sugar | 21.16g | N/A | |
| Selenium | 3µg | 3µg | 0% |
| Tryptophan | 0.037mg | 0.048mg | 0% |
| Threonine | 0.128mg | 0.169mg | 0% |
| Isoleucine | 0.121mg | 0.215mg | 0% |
| Leucine | 0.185mg | 0.353mg | 0% |
| Lysine | 0.186mg | 0.296mg | 0% |
| Methionine | 0.044mg | 0.091mg | 0% |
| Phenylalanine | 0.131mg | 0.176mg | 0% |
| Valine | 0.13mg | 0.241mg | 0% |
| Histidine | 0.077mg | 0.099mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
20%
Minerals Daily Need Coverage Score
66%
17%
Comparison summary
Which food is lower in Cholesterol?
Sun-dried tomato is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 21.16g)
Which food is lower in Saturated fat?
Sun-dried tomato is lower in Saturated fat (difference - 5.567g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Sun-dried tomato is relatively richer in minerals
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 205mg)
Which food is cheaper?
Soft serve is cheaper (difference - $2.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.