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  6. Sun-dried tomato vs. Soft serve

Sun-dried tomato vs. Soft serve — In-Depth Nutrition Comparison

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Important differences between sun-dried tomato and soft serve

  • Sun-dried tomato has more vitamin C, copper, potassium, iron, vitamin B3, vitamin B6, and fiber; however, soft serve has more vitamin B12.
  • Sun-dried tomato's daily need coverage for vitamin C is 112% more.
  • Sun-dried tomato has 38 times more vitamin B3 than soft serve. Sun-dried tomato has 3.63mg of vitamin B3, while soft serve has 0.095mg.
  • Sun-dried tomato is lower in saturated fat.
  • Soft serve has a higher glycemic index than sun-dried tomato.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Ice cream, soft serve, chocolate.

Infographic

Sun-dried tomato vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more MagnesiumMagnesium +575%
Contains more PotassiumPotassium +784.2%
Contains more IronIron +1176.2%
Contains more CopperCopper +1476.7%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +19.8%
Contains more ManganeseManganese +9220%
Contains more CalciumCalcium +178.7%
Contains less SodiumSodium -77.1%
~equal in Selenium ~3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin CVitamin C +12625%
Contains more Vitamin B1Vitamin B1 +293.9%
Contains more Vitamin B2Vitamin B2 +110.4%
Contains more Vitamin B3Vitamin B3 +3721.1%
Contains more Vitamin B6Vitamin B6 +564.6%
Contains more FolateFolate +155.6%
Contains more Vitamin AVitamin A +153.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~0.506mg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Soft serve DV% diff.
Vitamin C 101.8mg 0.8mg 112%
Copper 0.473mg 0.03mg 49%
Potassium 1565mg 177mg 41%
Iron 2.68mg 0.21mg 31%
Cholesterol 0mg 91mg 30%
Saturated fat 1.893g 7.46g 25%
Vitamin B3 3.63mg 0.095mg 22%
Vitamin B12 0µg 0.5µg 21%
Vitamin B6 0.319mg 0.048mg 21%
Manganese 0.466mg 0.005mg 20%
Fiber 5.8g 0.7g 20%
Magnesium 81mg 12mg 16%
Vitamin B2 0.383mg 0.182mg 15%
Monounsaturated fat 8.663g 3.49g 13%
Vitamin B1 0.193mg 0.049mg 12%
Vitamin A 64µg 162µg 11%
Polyunsaturated fat 2.06g 0.46g 11%
Sodium 266mg 61mg 9%
Calcium 47mg 131mg 8%
Choline 26mg 5%
Vitamin D 0IU 29IU 4%
Vitamin E 0.61mg 4%
Vitamin D 0µg 0.7µg 4%
Folate 23µg 9µg 4%
Phosphorus 139mg 116mg 3%
Zinc 0.78mg 0.52mg 2%
Fats 14.08g 13g 2%
Protein 5.06g 4.1g 2%
Vitamin B5 0.479mg 0.506mg 1%
Vitamin K 0.9µg 1%
Caffeine 2mg 1%
Calories 213kcal 222kcal 0%
Carbs 23.33g 22.2g 0%
Net carbs 17.53g 21.5g N/A
Sugar 21.16g N/A
Selenium 3µg 3µg 0%
Tryptophan 0.037mg 0.048mg 0%
Threonine 0.128mg 0.169mg 0%
Isoleucine 0.121mg 0.215mg 0%
Leucine 0.185mg 0.353mg 0%
Lysine 0.186mg 0.296mg 0%
Methionine 0.044mg 0.091mg 0%
Phenylalanine 0.131mg 0.176mg 0%
Valine 0.13mg 0.241mg 0%
Histidine 0.077mg 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more ProteinProtein +23.4%
Contains more OtherOther +311.1%
Contains more WaterWater +11.1%
~equal in Fats ~13g
~equal in Carbs ~22.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -74.6%
Contains more Mono. FatMonounsaturated fat +148.2%
Contains more Poly. FatPolyunsaturated fat +347.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.