Sun-dried tomato vs. Soybean meal — In-Depth Nutrition Comparison
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A recap on differences between sun-dried tomato and soybean meal
- Sun-dried tomato is higher in vitamin C, yet soybean meal is higher in copper, manganese, iron, phosphorus, folate, magnesium, vitamin B1, zinc, and vitamin B5.
- Soybean meal covers your daily copper needs 170% more than sun-dried tomato.
- The glycemic index of sun-dried tomato is lower.
Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Soy meal, defatted, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +277.8% |
| Contains more CalciumCalcium | +419.1% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more IronIron | +411.2% |
| Contains more CopperCopper | +322.8% |
| Contains more ZincZinc | +548.7% |
| Contains more PhosphorusPhosphorus | +404.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +715.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B2Vitamin B2 | +52.6% |
| Contains more Vitamin B3Vitamin B3 | +40.3% |
| Contains more Vitamin B1Vitamin B1 | +258% |
| Contains more Vitamin B5Vitamin B5 | +312.5% |
| Contains more Vitamin B6Vitamin B6 | +78.4% |
| Contains more FolateFolate | +1217.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.473mg | 2mg | 170% |
| Manganese | 0.466mg | 3.8mg | 145% |
| Iron | 2.68mg | 13.7mg | 138% |
| Vitamin C | 101.8mg | 0mg | 113% |
| Protein | 5.06g | 49.2g | 88% |
| Phosphorus | 139mg | 701mg | 80% |
| Folate | 23µg | 303µg | 70% |
| Magnesium | 81mg | 306mg | 54% |
| Vitamin B1 | 0.193mg | 0.691mg | 42% |
| Zinc | 0.78mg | 5.06mg | 39% |
| Vitamin B5 | 0.479mg | 1.976mg | 30% |
| Potassium | 1565mg | 2490mg | 27% |
| Fiber | 5.8g | 23% | |
| Monounsaturated fat | 8.663g | 0.409g | 21% |
| Calcium | 47mg | 244mg | 20% |
| Vitamin B6 | 0.319mg | 0.569mg | 19% |
| Fats | 14.08g | 2.39g | 18% |
| Sodium | 266mg | 3mg | 11% |
| Vitamin B2 | 0.383mg | 0.251mg | 10% |
| Vitamin A | 64µg | 2µg | 7% |
| Polyunsaturated fat | 2.06g | 1.045g | 7% |
| Saturated fat | 1.893g | 0.268g | 7% |
| Vitamin B3 | 3.63mg | 2.587mg | 7% |
| Calories | 213kcal | 337kcal | 6% |
| Carbs | 23.33g | 35.89g | 4% |
| Selenium | 3µg | 3.3µg | 1% |
| Net carbs | 17.53g | 35.89g | N/A |
| Tryptophan | 0.037mg | 0.653mg | 0% |
| Threonine | 0.128mg | 1.952mg | 0% |
| Isoleucine | 0.121mg | 2.18mg | 0% |
| Leucine | 0.185mg | 3.66mg | 0% |
| Lysine | 0.186mg | 2.991mg | 0% |
| Methionine | 0.044mg | 0.606mg | 0% |
| Phenylalanine | 0.131mg | 2.346mg | 0% |
| Valine | 0.13mg | 2.243mg | 0% |
| Histidine | 0.077mg | 1.212mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +489.1% |
| Contains more WaterWater | +675.6% |
| Contains more ProteinProtein | +872.3% |
| Contains more CarbsCarbs | +53.8% |
| Contains more OtherOther | +50.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +2018.1% |
| Contains more Poly. FatPolyunsaturated fat | +97.1% |
| Contains less Sat. FatSaturated fat | -85.8% |
