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  6. Sun-dried tomato vs. Cinnamon

Sun-dried tomato vs. Cinnamon — In-Depth Nutrition Comparison

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What are the main differences between sun-dried tomato and cinnamon?

  • Sun-dried tomato is richer in vitamin C, potassium, vitamin B2, vitamin A, copper, and vitamin B3, yet cinnamon is richer in manganese, fiber, calcium, and iron.
  • Cinnamon's daily need coverage for manganese is 739% higher.
  • Sun-dried tomato has 27 times more vitamin C than cinnamon. Sun-dried tomato has 101.8mg of vitamin C, while cinnamon has 3.8mg.

We used Tomatoes, sun-dried, packed in oil, drained and Spices, cinnamon, ground types in this comparison.

Infographic

Sun-dried tomato vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more MagnesiumMagnesium +35%
Contains more PotassiumPotassium +263.1%
Contains more CopperCopper +39.5%
Contains more PhosphorusPhosphorus +117.2%
Contains more CalciumCalcium +2031.9%
Contains more IronIron +210.4%
Contains more ZincZinc +134.6%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +3648.1%
~equal in Selenium ~3.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin CVitamin C +2578.9%
Contains more Vitamin AVitamin A +326.7%
Contains more Vitamin B1Vitamin B1 +777.3%
Contains more Vitamin B2Vitamin B2 +834.1%
Contains more Vitamin B3Vitamin B3 +172.5%
Contains more Vitamin B5Vitamin B5 +33.8%
Contains more Vitamin B6Vitamin B6 +101.9%
Contains more FolateFolate +283.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Cinnamon DV% diff.
Manganese 0.466mg 17.466mg 739%
Fiber 5.8g 53.1g 189%
Vitamin C 101.8mg 3.8mg 109%
Calcium 47mg 1002mg 96%
Iron 2.68mg 8.32mg 71%
Potassium 1565mg 431mg 33%
Vitamin B2 0.383mg 0.041mg 26%
Vitamin K 31.2µg 26%
Monounsaturated fat 8.663g 0.246g 21%
Fats 14.08g 1.24g 20%
Carbs 23.33g 80.59g 19%
Vitamin E 2.32mg 15%
Copper 0.473mg 0.339mg 15%
Vitamin B1 0.193mg 0.022mg 14%
Vitamin B3 3.63mg 1.332mg 14%
Polyunsaturated fat 2.06g 0.068g 13%
Vitamin B6 0.319mg 0.158mg 12%
Phosphorus 139mg 64mg 11%
Sodium 266mg 10mg 11%
Zinc 0.78mg 1.83mg 10%
Saturated fat 1.893g 0.345g 7%
Vitamin A 64µg 15µg 5%
Magnesium 81mg 60mg 5%
Folate 23µg 6µg 4%
Choline 11mg 2%
Calories 213kcal 247kcal 2%
Vitamin B5 0.479mg 0.358mg 2%
Protein 5.06g 3.99g 2%
Fructose 1.11g 1%
Net carbs 17.53g 27.49g N/A
Sugar 2.17g N/A
Selenium 3µg 3.1µg 0%
Tryptophan 0.037mg 0.049mg 0%
Threonine 0.128mg 0.136mg 0%
Isoleucine 0.121mg 0.146mg 0%
Leucine 0.185mg 0.253mg 0%
Lysine 0.186mg 0.243mg 0%
Methionine 0.044mg 0.078mg 0%
Phenylalanine 0.131mg 0.146mg 0%
Valine 0.13mg 0.224mg 0%
Histidine 0.077mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more ProteinProtein +26.8%
Contains more FatsFats +1035.5%
Contains more WaterWater +408.8%
Contains more CarbsCarbs +245.4%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +3421.5%
Contains more Poly. FatPolyunsaturated fat +2929.4%
Contains less Sat. FatSaturated fat -81.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.