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  6. Sun-dried tomato vs. Sweet roll

Sun-dried tomato vs. Sweet roll — In-Depth Nutrition Comparison

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Important differences between sun-dried tomato and sweet roll

  • Sun-dried tomato has more vitamin C, copper, potassium, vitamin A, vitamin B6, magnesium, fiber, and iron; however, sweet roll has more selenium.
  • Sun-dried tomato's daily need coverage for vitamin C is 111% more.
  • Sun-dried tomato has 14 times more potassium than sweet roll. Sun-dried tomato has 1565mg of potassium, while sweet roll has 111mg.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Sweet rolls, cinnamon, commercially prepared with raisins.

Infographic

Sun-dried tomato vs Sweet roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more MagnesiumMagnesium +376.5%
Contains more PotassiumPotassium +1309.9%
Contains more IronIron +67.5%
Contains more CopperCopper +437.5%
Contains more ZincZinc +32.2%
Contains more PhosphorusPhosphorus +82.9%
Contains less SodiumSodium -12.5%
Contains more ManganeseManganese +55.3%
Contains more CalciumCalcium +53.2%
Contains more SeleniumSelenium +466.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +4990%
Contains more Vitamin B2Vitamin B2 +44.5%
Contains more Vitamin B3Vitamin B3 +52.3%
Contains more Vitamin B5Vitamin B5 +18%
Contains more Vitamin B6Vitamin B6 +198.1%
Contains more Vitamin B1Vitamin B1 +67.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +213%
~equal in Vitamin A ~62µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Sweet roll DV% diff.
Vitamin C 101.8mg 2mg 111%
Potassium 1565mg 111mg 43%
Copper 0.473mg 0.088mg 43%
Polyunsaturated fat 2.06g 7.473g 36%
Selenium 3µg 17µg 25%
Cholesterol 0mg 66mg 22%
Vitamin B6 0.319mg 0.107mg 16%
Magnesium 81mg 17mg 15%
Iron 2.68mg 1.6mg 14%
Fiber 5.8g 2.4g 14%
Vitamin E 1.99mg 13%
Folate 23µg 72µg 12%
Vitamin B1 0.193mg 0.324mg 11%
Monounsaturated fat 8.663g 4.797g 10%
Carbs 23.33g 50.9g 9%
Phosphorus 139mg 76mg 9%
Vitamin B2 0.383mg 0.265mg 9%
Choline 41.3mg 8%
Vitamin B3 3.63mg 2.384mg 8%
Calories 213kcal 372kcal 8%
Manganese 0.466mg 0.3mg 7%
Vitamin B12 0µg 0.14µg 6%
Saturated fat 1.893g 3.079g 5%
Fats 14.08g 16.4g 4%
Vitamin K 4.4µg 4%
Calcium 47mg 72mg 3%
Sodium 266mg 304mg 2%
Zinc 0.78mg 0.59mg 2%
Protein 5.06g 6.2g 2%
Vitamin B5 0.479mg 0.406mg 1%
Net carbs 17.53g 48.5g N/A
Sugar 31.73g N/A
Vitamin A 64µg 62µg 0%
Tryptophan 0.037mg 0.074mg 0%
Threonine 0.128mg 0.211mg 0%
Isoleucine 0.121mg 0.259mg 0%
Leucine 0.185mg 0.458mg 0%
Lysine 0.186mg 0.243mg 0%
Methionine 0.044mg 0.117mg 0%
Phenylalanine 0.131mg 0.3mg 0%
Valine 0.13mg 0.291mg 0%
Histidine 0.077mg 0.145mg 0%
Omega-3 - DHA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +117.1%
Contains more OtherOther +117.6%
Contains more ProteinProtein +22.5%
Contains more FatsFats +16.5%
Contains more CarbsCarbs +118.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -38.5%
Contains more Mono. FatMonounsaturated fat +80.6%
Contains more Poly. FatPolyunsaturated fat +262.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.