Sun-dried tomato vs. Thyme — In-Depth Nutrition Comparison
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A recap on differences between sun-dried tomato and thyme
- Sun-dried tomato is higher in potassium, vitamin B1, and vitamin B3, yet thyme is higher in iron, vitamin A, vitamin C, manganese, calcium, fiber, and magnesium.
- Thyme covers your daily iron needs 185% more than sun-dried tomato.
- Sun-dried tomato contains 4 times more vitamin B1 than thyme. While sun-dried tomato contains 0.193mg of vitamin B1, thyme contains only 0.048mg.
- The glycemic index of sun-dried tomato is lower.
Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +157% |
| Contains more PhosphorusPhosphorus | +31.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +97.5% |
| Contains more CalciumCalcium | +761.7% |
| Contains more IronIron | +551.1% |
| Contains more CopperCopper | +17.3% |
| Contains more ZincZinc | +132.1% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +268.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +302.1% |
| Contains more Vitamin B3Vitamin B3 | +99% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more Vitamin CVitamin C | +57.3% |
| Contains more Vitamin AVitamin A | +271.9% |
| Contains more Vitamin B2Vitamin B2 | +23% |
| Contains more FolateFolate | +95.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.68mg | 17.45mg | 185% |
| Vitamin C | 101.8mg | 160.1mg | 65% |
| Manganese | 0.466mg | 1.719mg | 54% |
| Calcium | 47mg | 405mg | 36% |
| Fiber | 5.8g | 14g | 33% |
| Potassium | 1565mg | 609mg | 28% |
| Monounsaturated fat | 8.663g | 0.081g | 21% |
| Fats | 14.08g | 1.68g | 19% |
| Magnesium | 81mg | 160mg | 19% |
| Vitamin A | 64µg | 238µg | 19% |
| Vitamin B1 | 0.193mg | 0.048mg | 12% |
| Sodium | 266mg | 9mg | 11% |
| Vitamin B3 | 3.63mg | 1.824mg | 11% |
| Polyunsaturated fat | 2.06g | 0.532g | 10% |
| Copper | 0.473mg | 0.555mg | 9% |
| Zinc | 0.78mg | 1.81mg | 9% |
| Vitamin B2 | 0.383mg | 0.471mg | 7% |
| Saturated fat | 1.893g | 0.467g | 6% |
| Folate | 23µg | 45µg | 6% |
| Calories | 213kcal | 101kcal | 6% |
| Selenium | 3µg | 5% | |
| Phosphorus | 139mg | 106mg | 5% |
| Vitamin B6 | 0.319mg | 0.348mg | 2% |
| Protein | 5.06g | 5.56g | 1% |
| Vitamin B5 | 0.479mg | 0.409mg | 1% |
| Carbs | 23.33g | 24.45g | 0% |
| Net carbs | 17.53g | 10.45g | N/A |
| Tryptophan | 0.037mg | 0.114mg | 0% |
| Threonine | 0.128mg | 0.154mg | 0% |
| Isoleucine | 0.121mg | 0.285mg | 0% |
| Leucine | 0.185mg | 0.262mg | 0% |
| Lysine | 0.186mg | 0.126mg | 0% |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0.307mg | 0% |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more FatsFats | +738.1% |
| Contains more OtherOther | +15.6% |
| Contains more WaterWater | +21% |
~equal in
Protein
~5.56g
~equal in
Carbs
~24.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains more Mono. FatMonounsaturated fat | +10595.1% |
| Contains more Poly. FatPolyunsaturated fat | +287.2% |
| Contains less Sat. FatSaturated fat | -75.3% |
