Sun-dried tomato vs. Thyme — In-Depth Nutrition Comparison
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A recap on differences between sun-dried tomato and thyme
- Sun-dried tomato is higher in potassium, vitamin B1, and vitamin B3, yet thyme is higher in iron, vitamin A, vitamin C, manganese, calcium, fiber, and magnesium.
- Thyme covers your daily iron needs 185% more than sun-dried tomato.
- Sun-dried tomato contains 4 times more vitamin B1 than thyme. While sun-dried tomato contains 0.193mg of vitamin B1, thyme contains only 0.048mg.
- The glycemic index of sun-dried tomato is lower.
Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +157% |
| Contains more PhosphorusPhosphorus | +31.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +97.5% |
| Contains more CalciumCalcium | +761.7% |
| Contains more IronIron | +551.1% |
| Contains more CopperCopper | +17.3% |
| Contains more ZincZinc | +132.1% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +268.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +302.1% |
| Contains more Vitamin B3Vitamin B3 | +99% |
| Contains more Vitamin B5Vitamin B5 | +17.1% |
| Contains more Vitamin CVitamin C | +57.3% |
| Contains more Vitamin AVitamin A | +271.9% |
| Contains more Vitamin B2Vitamin B2 | +23% |
| Contains more FolateFolate | +95.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more FatsFats | +738.1% |
| Contains more OtherOther | +15.6% |
| Contains more WaterWater | +21% |
~equal in
Protein
~5.56g
~equal in
Carbs
~24.45g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains more Mono. FatMonounsaturated fat | +10595.1% |
| Contains more Poly. FatPolyunsaturated fat | +287.2% |
| Contains less Sat. FatSaturated fat | -75.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 2.68mg | 17.45mg | 185% |
| Vitamin C | 101.8mg | 160.1mg | 65% |
| Manganese | 0.466mg | 1.719mg | 54% |
| Calcium | 47mg | 405mg | 36% |
| Fiber | 5.8g | 14g | 33% |
| Potassium | 1565mg | 609mg | 28% |
| Monounsaturated fat | 8.663g | 0.081g | 21% |
| Fats | 14.08g | 1.68g | 19% |
| Magnesium | 81mg | 160mg | 19% |
| Vitamin A | 64µg | 238µg | 19% |
| Vitamin B1 | 0.193mg | 0.048mg | 12% |
| Sodium | 266mg | 9mg | 11% |
| Vitamin B3 | 3.63mg | 1.824mg | 11% |
| Polyunsaturated fat | 2.06g | 0.532g | 10% |
| Copper | 0.473mg | 0.555mg | 9% |
| Zinc | 0.78mg | 1.81mg | 9% |
| Vitamin B2 | 0.383mg | 0.471mg | 7% |
| Saturated fat | 1.893g | 0.467g | 6% |
| Folate | 23µg | 45µg | 6% |
| Calories | 213kcal | 101kcal | 6% |
| Selenium | 3µg | 5% | |
| Phosphorus | 139mg | 106mg | 5% |
| Vitamin B6 | 0.319mg | 0.348mg | 2% |
| Protein | 5.06g | 5.56g | 1% |
| Vitamin B5 | 0.479mg | 0.409mg | 1% |
| Carbs | 23.33g | 24.45g | 0% |
| Net carbs | 17.53g | 10.45g | N/A |
| Tryptophan | 0.037mg | 0.114mg | 0% |
| Threonine | 0.128mg | 0.154mg | 0% |
| Isoleucine | 0.121mg | 0.285mg | 0% |
| Leucine | 0.185mg | 0.262mg | 0% |
| Lysine | 0.186mg | 0.126mg | 0% |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0.307mg | 0% |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
70%
Minerals Daily Need Coverage Score
66%
145%
Comparison summary
Which food contains less Sodium?
Thyme contains less Sodium (difference - 257mg)
Which food is lower in Saturated fat?
Thyme is lower in Saturated fat (difference - 1.426g)
Which food is cheaper?
Thyme is cheaper (difference - $0.2)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 15)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.