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Sun-dried tomato vs. Tilsit cheese — In-Depth Nutrition Comparison

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What are the differences between sun-dried tomato and tilsit cheese?

  • Sun-dried tomato is higher in vitamin C, copper, potassium, and iron, yet tilsit cheese is higher in vitamin B12, calcium, phosphorus, and zinc.
  • Sun-dried tomato's daily need coverage for vitamin C is 113% more.
  • Sun-dried tomato has 24 times more potassium than tilsit cheese. While sun-dried tomato has 1565mg of potassium, tilsit cheese has only 65mg.
  • The amount of saturated fat in sun-dried tomato is lower.

We used Tomatoes, sun-dried, packed in oil, drained and Cheese, tilsit types in this article.

Infographic

Sun-dried tomato vs Tilsit cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 210% 5.7% 8.6% 8.7% 95% 214% 98% 1.7% 79%
Contains more MagnesiumMagnesium +523.1%
Contains more PotassiumPotassium +2307.7%
Contains more IronIron +1065.2%
Contains more CopperCopper +1719.2%
Contains less SodiumSodium -64.7%
Contains more ManganeseManganese +3484.6%
Contains more CalciumCalcium +1389.4%
Contains more ZincZinc +348.7%
Contains more PhosphorusPhosphorus +259.7%
Contains more SeleniumSelenium +383.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 83% 0% 0% 15% 83% 3.8% 21% 15% 263% 0% 15% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +216.4%
Contains more Vitamin B3Vitamin B3 +1670.7%
Contains more Vitamin B5Vitamin B5 +38.4%
Contains more Vitamin B6Vitamin B6 +390.8%
Contains more FolateFolate +15%
Contains more Vitamin AVitamin A +289.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.359mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
24% 26% 2% 43% 5%
Protein: 24.41 g
Fats: 25.98 g
Carbs: 1.88 g
Water: 42.86 g
Other: 4.87 g
Contains more CarbsCarbs +1141%
Contains more WaterWater +25.6%
Contains more ProteinProtein +382.4%
Contains more FatsFats +84.5%
Contains more OtherOther +31.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
68% 29% 3%
Saturated fat: Sat. Fat 16.775 g
Monounsaturated fat: Mono. Fat 7.136 g
Polyunsaturated fat: Poly. Fat 0.721 g
Contains less Sat. FatSaturated fat -88.7%
Contains more Mono. FatMonounsaturated fat +21.4%
Contains more Poly. FatPolyunsaturated fat +185.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Tilsit cheese
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Tilsit cheese DV% diff.
Vitamin C 101.8mg 0mg 113%
Vitamin B12 0µg 2.1µg 88%
Saturated fat 1.893g 16.775g 68%
Calcium 47mg 700mg 65%
Phosphorus 139mg 500mg 52%
Copper 0.473mg 0.026mg 50%
Potassium 1565mg 65mg 44%
Protein 5.06g 24.41g 39%
Cholesterol 0mg 102mg 34%
Iron 2.68mg 0.23mg 31%
Zinc 0.78mg 3.5mg 25%
Fiber 5.8g 0g 23%
Sodium 266mg 753mg 21%
Vitamin A 64µg 249µg 21%
Selenium 3µg 14.5µg 21%
Vitamin B3 3.63mg 0.205mg 21%
Vitamin B6 0.319mg 0.065mg 20%
Manganese 0.466mg 0.013mg 20%
Fats 14.08g 25.98g 18%
Magnesium 81mg 13mg 16%
Vitamin B1 0.193mg 0.061mg 11%
Polyunsaturated fat 2.06g 0.721g 9%
Carbs 23.33g 1.88g 7%
Calories 213kcal 340kcal 6%
Monounsaturated fat 8.663g 7.136g 4%
Vitamin B5 0.479mg 0.346mg 3%
Vitamin B2 0.383mg 0.359mg 2%
Folate 23µg 20µg 1%
Net carbs 17.53g 1.88g N/A
Tryptophan 0.037mg 0.352mg 0%
Threonine 0.128mg 0.899mg 0%
Isoleucine 0.121mg 1.484mg 0%
Leucine 0.185mg 2.548mg 0%
Lysine 0.186mg 2.039mg 0%
Methionine 0.044mg 0.754mg 0%
Phenylalanine 0.131mg 1.358mg 0%
Valine 0.13mg 1.752mg 0%
Histidine 0.077mg 0.704mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Tilsit cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Sun-dried tomato
38%
Tilsit cheese
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
73%
Tilsit cheese

Comparison summary

Which food is lower in glycemic index?
Tilsit cheese
Tilsit cheese is lower in glycemic index (difference - 3)
Which food is cheaper?
Tilsit cheese
Tilsit cheese is cheaper (difference - $0.2)
Which food is lower in Cholesterol?
Sun-dried tomato
Sun-dried tomato is lower in Cholesterol (difference - 102mg)
Which food contains less Sodium?
Sun-dried tomato
Sun-dried tomato contains less Sodium (difference - 487mg)
Which food is lower in Saturated fat?
Sun-dried tomato
Sun-dried tomato is lower in Saturated fat (difference - 14.882g)
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Tilsit cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.