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Sun-dried tomato vs. Tomato juice — In-Depth Nutrition Comparison

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Important differences between Sun-dried tomato and Tomato juice

  • Tomato juice has less Copper, Potassium, Vitamin C, Iron, Vitamin B2, Fiber, Vitamin B6, Vitamin B3, Manganese, and Phosphorus.
  • Sun-dried tomato's daily need coverage for Copper is 48% more.
  • Sun-dried tomato has 15 times more Fiber than Tomato juice. Sun-dried tomato has 5.8g of Fiber, while Tomato juice has 0.4g.

The food varieties used in the comparison are Tomatoes, sun-dried, packed in oil, drained and Tomato juice, canned, without salt added.

Infographic

Sun-dried tomato vs Tomato juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +370%
Contains more Iron +587.2%
Contains more Magnesium +636.4%
Contains more Phosphorus +631.6%
Contains more Potassium +621.2%
Contains more Zinc +609.1%
Contains more Copper +1026.2%
Contains more Manganese +585.3%
Contains more Selenium +500%
Contains less Sodium -96.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 101% 58% 60% 139% 35% 22% 158% 61% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 15% 8% 9% 20% 2% 3% 14% 9% 3%
Contains more Calcium +370%
Contains more Iron +587.2%
Contains more Magnesium +636.4%
Contains more Phosphorus +631.6%
Contains more Potassium +621.2%
Contains more Zinc +609.1%
Contains more Copper +1026.2%
Contains more Manganese +585.3%
Contains more Selenium +500%
Contains less Sodium -96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +185.8%
Contains more Vitamin C +45.2%
Contains more Vitamin B1 +93%
Contains more Vitamin B2 +391%
Contains more Vitamin B3 +439.4%
Contains more Vitamin B6 +355.7%
Contains more Folate +15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 78% 0% 0% 340% 49% 89% 69% 29% 74% 18% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 27% 7% 0% 234% 25% 18% 13% 0% 17% 15% 0% 4% 6%
Contains more Vitamin A +185.8%
Contains more Vitamin C +45.2%
Contains more Vitamin B1 +93%
Contains more Vitamin B2 +391%
Contains more Vitamin B3 +439.4%
Contains more Vitamin B6 +355.7%
Contains more Folate +15%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +495.3%
Contains more Fats +4755.2%
Contains more Carbs +560.9%
Contains more Other +239.4%
Contains more Water +75.1%
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
4% 94%
Protein: 0.85 g
Fats: 0.29 g
Carbs: 3.53 g
Water: 94.24 g
Other: 1.09 g
Contains more Protein +495.3%
Contains more Fats +4755.2%
Contains more Carbs +560.9%
Contains more Other +239.4%
Contains more Water +75.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +173160%
Contains more Polyunsaturated fat +7529.6%
Contains less Saturated Fat -99%
15% 69% 16%
Saturated Fat: 1.893 g
Monounsaturated Fat: 8.663 g
Polyunsaturated fat: 2.06 g
37% 10% 53%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +173160%
Contains more Polyunsaturated fat +7529.6%
Contains less Saturated Fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sun-dried tomato Tomato juice
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Tomato juice Opinion
Net carbs 17.53g 3.13g Sun-dried tomato
Protein 5.06g 0.85g Sun-dried tomato
Fats 14.08g 0.29g Sun-dried tomato
Carbs 23.33g 3.53g Sun-dried tomato
Calories 213kcal 17kcal Sun-dried tomato
Fructose 1.33g Tomato juice
Sugar 2.58g Sun-dried tomato
Fiber 5.8g 0.4g Sun-dried tomato
Calcium 47mg 10mg Sun-dried tomato
Iron 2.68mg 0.39mg Sun-dried tomato
Magnesium 81mg 11mg Sun-dried tomato
Phosphorus 139mg 19mg Sun-dried tomato
Potassium 1565mg 217mg Sun-dried tomato
Sodium 266mg 10mg Tomato juice
Zinc 0.78mg 0.11mg Sun-dried tomato
Copper 0.473mg 0.042mg Sun-dried tomato
Manganese 0.466mg 0.068mg Sun-dried tomato
Selenium 3µg 0.5µg Sun-dried tomato
Vitamin A 1286IU 450IU Sun-dried tomato
Vitamin A RAE 64µg 23µg Sun-dried tomato
Vitamin E 0.32mg Tomato juice
Vitamin C 101.8mg 70.1mg Sun-dried tomato
Vitamin B1 0.193mg 0.1mg Sun-dried tomato
Vitamin B2 0.383mg 0.078mg Sun-dried tomato
Vitamin B3 3.63mg 0.673mg Sun-dried tomato
Vitamin B5 0.479mg Sun-dried tomato
Vitamin B6 0.319mg 0.07mg Sun-dried tomato
Folate 23µg 20µg Sun-dried tomato
Choline 6.8mg Tomato juice
Vitamin K 2.3µg Tomato juice
Tryptophan 0.037mg 0.006mg Sun-dried tomato
Threonine 0.128mg 0.026mg Sun-dried tomato
Isoleucine 0.121mg 0.017mg Sun-dried tomato
Leucine 0.185mg 0.024mg Sun-dried tomato
Lysine 0.186mg 0.026mg Sun-dried tomato
Methionine 0.044mg 0.005mg Sun-dried tomato
Phenylalanine 0.131mg 0.026mg Sun-dried tomato
Valine 0.13mg 0.017mg Sun-dried tomato
Histidine 0.077mg 0.014mg Sun-dried tomato
Saturated Fat 1.893g 0.019g Tomato juice
Monounsaturated Fat 8.663g 0.005g Sun-dried tomato
Polyunsaturated fat 2.06g 0.027g Sun-dried tomato
Omega-6 - Linoleic acid 0.022g Tomato juice
Omega-3 - ALA 0.005g Tomato juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sun-dried tomato Tomato juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Sun-dried tomato
28%
Tomato juice
Minerals Daily Need Coverage Score
66%
Sun-dried tomato
8%
Tomato juice

Comparison summary

Which food contains less Sodium?
Tomato juice
Tomato juice contains less Sodium (difference - 256mg)
Which food is lower in Saturated Fat?
Tomato juice
Tomato juice is lower in Saturated Fat (difference - 1.874g)
Which food is cheaper?
Tomato juice
Tomato juice is cheaper (difference - $2.4)
Which food is lower in Sugar?
Sun-dried tomato
Sun-dried tomato is lower in Sugar (difference - 2.58g)
Which food is lower in glycemic index?
Sun-dried tomato
Sun-dried tomato is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Sun-dried tomato
Sun-dried tomato is relatively richer in minerals
Which food is richer in vitamins?
Sun-dried tomato
Sun-dried tomato is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Tomato juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170545/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.