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  6. Sun-dried tomato vs. Turmeric

Sun-dried tomato vs. Turmeric — In-Depth Nutrition Comparison

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How are sun-dried tomato and turmeric different?

  • Sun-dried tomato is higher in vitamin C, vitamin A, and vitamin B2; however, turmeric is richer in manganese, iron, copper, fiber, zinc, magnesium, and phosphorus.
  • Daily need coverage for manganese for turmeric is 841% higher.
  • Turmeric has a lower glycemic index (0) than sun-dried tomato (30).

Tomatoes, sun-dried, packed in oil, drained and Spices, turmeric, ground are the varieties used in this article.

Infographic

Sun-dried tomato vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more MagnesiumMagnesium +156.8%
Contains more CalciumCalcium +257.4%
Contains more PotassiumPotassium +32.9%
Contains more IronIron +1952.2%
Contains more CopperCopper +174.8%
Contains more ZincZinc +476.9%
Contains more PhosphorusPhosphorus +115.1%
Contains less SodiumSodium -89.8%
Contains more ManganeseManganese +4148.9%
Contains more SeleniumSelenium +106.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin CVitamin C +14442.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +232.8%
Contains more Vitamin B2Vitamin B2 +155.3%
Contains more Vitamin B3Vitamin B3 +168.9%
Contains more Vitamin B6Vitamin B6 +198.1%
Contains more FolateFolate +15%
Contains more Vitamin B5Vitamin B5 +13.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Turmeric DV% diff.
Manganese 0.466mg 19.8mg 841%
Iron 2.68mg 55mg 654%
Vitamin C 101.8mg 0.7mg 112%
Copper 0.473mg 1.3mg 92%
Fiber 5.8g 22.7g 68%
Zinc 0.78mg 4.5mg 34%
Magnesium 81mg 208mg 30%
Vitamin E 4.43mg 30%
Phosphorus 139mg 299mg 23%
Monounsaturated fat 8.663g 0.449g 21%
Vitamin B2 0.383mg 0.15mg 18%
Fats 14.08g 3.25g 17%
Vitamin B6 0.319mg 0.107mg 16%
Potassium 1565mg 2080mg 15%
Carbs 23.33g 67.14g 15%
Vitamin B3 3.63mg 1.35mg 14%
Calcium 47mg 168mg 12%
Vitamin K 13.4µg 11%
Vitamin B1 0.193mg 0.058mg 11%
Sodium 266mg 27mg 10%
Polyunsaturated fat 2.06g 0.756g 9%
Protein 5.06g 9.68g 9%
Choline 49.2mg 9%
Vitamin A 64µg 0µg 7%
Selenium 3µg 6.2µg 6%
Calories 213kcal 312kcal 5%
Folate 23µg 20µg 1%
Fructose 0.45g 1%
Vitamin B5 0.479mg 0.542mg 1%
Net carbs 17.53g 44.44g N/A
Sugar 3.21g N/A
Trans fat 0g 0.056g N/A
Saturated fat 1.893g 1.838g 0%
Tryptophan 0.037mg 0.17mg 0%
Threonine 0.128mg 0.33mg 0%
Isoleucine 0.121mg 0.47mg 0%
Leucine 0.185mg 0.81mg 0%
Lysine 0.186mg 0.38mg 0%
Methionine 0.044mg 0.14mg 0%
Phenylalanine 0.131mg 0.53mg 0%
Valine 0.13mg 0.66mg 0%
Histidine 0.077mg 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more FatsFats +333.2%
Contains more WaterWater +318.9%
Contains more ProteinProtein +91.3%
Contains more CarbsCarbs +187.8%
Contains more OtherOther +91.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains more Mono. FatMonounsaturated fat +1829.4%
Contains more Poly. FatPolyunsaturated fat +172.5%
~equal in Saturated fat ~1.838g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.