Sun-dried tomato vs. Veggie burger — In-Depth Nutrition Comparison
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Summary of differences between sun-dried tomato and veggie burgers
- Sun-dried tomato has more vitamin C, potassium, copper, and vitamin A; however, veggie burgers are higher in vitamin B1, vitamin B12, selenium, folate, and manganese.
- Veggie burgers cover your daily need for vitamin B1, 205% more than sun-dried tomato.
- Sun-dried tomato has 80 times more vitamin A than veggie burgers. While sun-dried tomato has 1286IU of vitamin A, veggie burgers have only 16IU.
- Sun-dried tomato has less sodium.
- The glycemic index of veggie burgers is higher.
These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Veggie burgers or soyburgers, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +44.6% |
| Contains more PotassiumPotassium | +370% |
| Contains more IronIron | +11.2% |
| Contains more CopperCopper | +136.5% |
| Contains less SodiumSodium | -53.3% |
| Contains more CalciumCalcium | +189.4% |
| Contains more ZincZinc | +61.5% |
| Contains more PhosphorusPhosphorus | +48.2% |
| Contains more ManganeseManganese | +104.1% |
| Contains more SeleniumSelenium | +653.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2162.2% |
| Contains more Vitamin AVitamin A | +6300% |
| Contains more Vitamin B2Vitamin B2 | +57% |
| Contains more Vitamin B5Vitamin B5 | +65.7% |
| Contains more Vitamin B1Vitamin B1 | +1273.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +439.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.193mg | 2.651mg | 205% |
| Vitamin C | 101.8mg | 4.5mg | 108% |
| Vitamin B12 | 0µg | 2.01µg | 84% |
| Potassium | 1565mg | 333mg | 36% |
| Selenium | 3µg | 22.6µg | 36% |
| Copper | 0.473mg | 0.2mg | 30% |
| Folate | 23µg | 124µg | 25% |
| Protein | 5.06g | 15.7g | 21% |
| Manganese | 0.466mg | 0.951mg | 21% |
| Monounsaturated fat | 8.663g | 1.778g | 17% |
| Sodium | 266mg | 569mg | 13% |
| Fats | 14.08g | 6.3g | 12% |
| Vitamin B2 | 0.383mg | 0.244mg | 11% |
| Phosphorus | 139mg | 206mg | 10% |
| Calcium | 47mg | 136mg | 9% |
| Vitamin A | 64µg | 1µg | 7% |
| Magnesium | 81mg | 56mg | 6% |
| Vitamin K | 4.2µg | 4% | |
| Zinc | 0.78mg | 1.26mg | 4% |
| Vitamin B5 | 0.479mg | 0.289mg | 4% |
| Choline | 19.4mg | 4% | |
| Fiber | 5.8g | 4.9g | 4% |
| Iron | 2.68mg | 2.41mg | 3% |
| Carbs | 23.33g | 14.27g | 3% |
| Saturated fat | 1.893g | 1.44g | 2% |
| Calories | 213kcal | 177kcal | 2% |
| Vitamin E | 0.23mg | 2% | |
| Starch | 5.78g | 2% | |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin B6 | 0.319mg | 0.303mg | 1% |
| Vitamin B3 | 3.63mg | 3.753mg | 1% |
| Net carbs | 17.53g | 9.37g | N/A |
| Sugar | 1.07g | N/A | |
| Polyunsaturated fat | 2.06g | 2.023g | 0% |
| Tryptophan | 0.037mg | 0.162mg | 0% |
| Threonine | 0.128mg | 0.605mg | 0% |
| Isoleucine | 0.121mg | 0.78mg | 0% |
| Leucine | 0.185mg | 1.399mg | 0% |
| Lysine | 0.186mg | 1.004mg | 0% |
| Methionine | 0.044mg | 0.291mg | 0% |
| Phenylalanine | 0.131mg | 0.885mg | 0% |
| Valine | 0.13mg | 0.89mg | 0% |
| Histidine | 0.077mg | 0.465mg | 0% |
| Fructose | 0.13g | 0% | |
| Omega-3 - ALA | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
15.7 g
Fats:
6.3 g
Carbs:
14.27 g
Water:
61.21 g
Other:
2.52 g
| Contains more FatsFats | +123.5% |
| Contains more CarbsCarbs | +63.5% |
| Contains more OtherOther | +46.8% |
| Contains more ProteinProtein | +210.3% |
| Contains more WaterWater | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
1.44 g
Monounsaturated fat:
Mono. Fat
1.778 g
Polyunsaturated fat:
Poly. Fat
2.023 g
| Contains more Mono. FatMonounsaturated fat | +387.2% |
| Contains less Sat. FatSaturated fat | -23.9% |
~equal in
Polyunsaturated fat
~2.023g
