Sun-dried tomato vs. Walnut — In-Depth Nutrition Comparison

Compare

Differences between sun-dried tomato and walnut

Sun-dried tomato has more vitamin C, potassium, and vitamin A, while walnut has more manganese, copper, phosphorus, zinc, folate, and magnesium.
Walnut's daily need coverage for manganese is 128% higher.
Walnut contains 78 times less vitamin C than sun-dried tomato. Sun-dried tomato contains 101.8mg of vitamin C, while walnut contains 1.3mg.
The amount of saturated fat in sun-dried tomato is lower.
Walnut has a lower glycemic index. The glycemic index of walnut is 0, while the glycemic index of sun-dried tomato is 30.

The food types used in this comparison are Tomatoes, sun-dried, packed in oil, drained and Nuts, walnuts, english.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Walnut

Contains more PotassiumPotassium

+254.9%

Contains more MagnesiumMagnesium	+95.1%
Contains more CalciumCalcium	+108.5%
Contains more CopperCopper	+235.3%
Contains more ZincZinc	+296.2%
Contains more PhosphorusPhosphorus	+148.9%
Contains less SodiumSodium	-99.2%
Contains more ManganeseManganese	+632.6%
Contains more SeleniumSelenium	+63.3%

~equal in Iron ~2.91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sun-dried tomato

Walnut

Contains more Vitamin CVitamin C	+7730.8%
Contains more Vitamin AVitamin A	+6300%
Contains more Vitamin B2Vitamin B2	+155.3%
Contains more Vitamin B3Vitamin B3	+222.7%

Contains more Vitamin B1Vitamin B1	+76.7%
Contains more Vitamin B5Vitamin B5	+19%
Contains more Vitamin B6Vitamin B6	+68.3%
Contains more FolateFolate	+326.1%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	2.06g	47.174g	301%
Manganese	0.466mg	3.414mg	128%
Copper	0.473mg	1.586mg	124%
Vitamin C	101.8mg	1.3mg	112%
Fats	14.08g	65.21g	79%
Potassium	1565mg	441mg	33%
Phosphorus	139mg	346mg	30%
Calories	213kcal	654kcal	22%
Zinc	0.78mg	3.09mg	21%
Protein	5.06g	15.23g	20%
Saturated fat	1.893g	6.126g	19%
Folate	23µg	98µg	19%
Magnesium	81mg	158mg	18%
Vitamin B2	0.383mg	0.15mg	18%
Vitamin B6	0.319mg	0.537mg	17%
Vitamin B3	3.63mg	1.125mg	16%
Vitamin B1	0.193mg	0.341mg	12%
Sodium	266mg	2mg	11%
Vitamin A	64µg	1µg	7%
Choline		39.2mg	7%
Vitamin E		0.7mg	5%
Calcium	47mg	98mg	5%
Fiber	5.8g	6.7g	4%
Iron	2.68mg	2.91mg	3%
Carbs	23.33g	13.71g	3%
Selenium	3µg	4.9µg	3%
Vitamin B5	0.479mg	0.57mg	2%
Vitamin K		2.7µg	2%
Monounsaturated fat	8.663g	8.933g	1%
Net carbs	17.53g	7.01g	N/A
Sugar		2.61g	N/A
Starch		0.06g	0%
Tryptophan	0.037mg	0.17mg	0%
Threonine	0.128mg	0.596mg	0%
Isoleucine	0.121mg	0.625mg	0%
Leucine	0.185mg	1.17mg	0%
Lysine	0.186mg	0.424mg	0%
Methionine	0.044mg	0.236mg	0%
Phenylalanine	0.131mg	0.711mg	0%
Valine	0.13mg	0.753mg	0%
Histidine	0.077mg	0.391mg	0%
Fructose		0.09g	0%