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  6. Sun-dried tomato vs. Khorasan wheat

Sun-dried tomato vs. Khorasan wheat — In-Depth Nutrition Comparison

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The main differences between sun-dried tomato and khorasan wheat

  • Sun-dried tomato is richer in vitamin C, potassium, and vitamin A, yet khorasan wheat is richer in selenium, manganese, phosphorus, vitamin B1, zinc, fiber, and vitamin B3.
  • Daily need coverage for selenium for khorasan wheat is 143% higher.

Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Wheat, KAMUT khorasan, uncooked.

Infographic

Sun-dried tomato vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +113.6%
Contains more PotassiumPotassium +288.3%
Contains more MagnesiumMagnesium +60.5%
Contains more IronIron +40.7%
Contains more ZincZinc +371.8%
Contains more PhosphorusPhosphorus +161.9%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +486.9%
Contains more SeleniumSelenium +2616.7%
~equal in Copper ~0.506mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B2Vitamin B2 +108.2%
Contains more Vitamin B6Vitamin B6 +23.2%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +193.3%
Contains more Vitamin B3Vitamin B3 +75.6%
Contains more Vitamin B5Vitamin B5 +98.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Khorasan wheat DV% diff.
Selenium 3µg 81.5µg 143%
Vitamin C 101.8mg 0mg 113%
Manganese 0.466mg 2.735mg 99%
Potassium 1565mg 403mg 34%
Phosphorus 139mg 364mg 32%
Vitamin B1 0.193mg 0.566mg 31%
Zinc 0.78mg 3.68mg 26%
Starch 52.41g 22%
Fiber 5.8g 11.1g 21%
Monounsaturated fat 8.663g 0.213g 21%
Protein 5.06g 14.54g 19%
Fats 14.08g 2.13g 18%
Vitamin B3 3.63mg 6.375mg 17%
Carbs 23.33g 70.58g 16%
Vitamin B2 0.383mg 0.184mg 15%
Iron 2.68mg 3.77mg 14%
Magnesium 81mg 130mg 12%
Sodium 266mg 5mg 11%
Polyunsaturated fat 2.06g 0.621g 10%
Vitamin B5 0.479mg 0.949mg 9%
Saturated fat 1.893g 0.196g 8%
Vitamin A 64µg 1µg 7%
Folate 23µg 6%
Calories 213kcal 337kcal 6%
Vitamin B6 0.319mg 0.259mg 5%
Choline 25.8mg 5%
Vitamin E 0.61mg 4%
Copper 0.473mg 0.506mg 4%
Calcium 47mg 22mg 3%
Vitamin K 1.8µg 2%
Net carbs 17.53g 59.48g N/A
Sugar 7.84g N/A
Trans fat 0g 0.005g N/A
Tryptophan 0.037mg 0.13mg 0%
Threonine 0.128mg 0.442mg 0%
Isoleucine 0.121mg 0.566mg 0%
Leucine 0.185mg 1.112mg 0%
Lysine 0.186mg 0.416mg 0%
Methionine 0.044mg 0.251mg 0%
Phenylalanine 0.131mg 0.772mg 0%
Valine 0.13mg 0.687mg 0%
Histidine 0.077mg 0.379mg 0%
Fructose 0.11g 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +561%
Contains more WaterWater +386.3%
Contains more OtherOther +120.2%
Contains more ProteinProtein +187.4%
Contains more CarbsCarbs +202.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +3967.1%
Contains more Poly. FatPolyunsaturated fat +231.7%
Contains less Sat. FatSaturated fat -89.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.